Got it. I didn’t know if you had referenced a specific book or website to set up your diet.Originally Posted by MuscleScience
Knowledgeable Member
Got it. I didn’t know if you had referenced a specific book or website to set up your diet.
~AR-Elite-Hall of Famer~
No, i was a physiologist at one time. All be it a very poor one. Crime and Exercise Science don’t Pay...lol
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Killer leg workout tonight!
Switched my workouts to up the intensity and make it fun. Doing agonist/antagonist super sets. Basically today, Quads directly into hammies with every exercise.
squats-SLDL
Hack squats-standing leg curls
Standing calves-donkey calves
Leg curls-prone leg extensions
My heart rate was in the 80-90% percentile range the whole time. I was pouring sweat so much that I could barely keep it out of my eyes. I couldn’t do a ton of weight but I defiantly got a monster pump.
At the end I did 10min or cool down cardio and some yoga.
Squats went really good, almost no pain in my groin when I would squat down. That’s two workouts in a row where my groin was killing me directly after. Hopefully I’m turning the corner on that.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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