I just saw this. I cut at 2500 and I am way smaller than you. Is this not really low for you?Originally Posted by MuscleScience
Knowledgeable Member
I just saw this. I cut at 2500 and I am way smaller than you. Is this not really low for you?
~AR-Elite-Hall of Famer~
No Maintaince for me is roughly 24-2500 kcals. I try to be 500-700 kcals in deficit per day. Leg days I will bump it closer to 2000kcals.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Oh also, today was the first day I saw my upper abs without flexing. This Keto thing is a miracle worker. i haven’t had full time abs in 4 years. I love it!
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote