MuscleScience's Iron Lab

[clarky.]

Damn it man!! You’re about to talk me into trying this! Do you incorporate intermittent fasting with keto or just keto by itself?


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X2, any info you can share on this MS, I know thete will be loads on the internet but something you read followed.

[MuscleScience]

Damn it man!! You’re about to talk me into trying this! Do you incorporate intermittent fasting with keto or just keto by itself?


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X2, any info you can share on this MS, I know thete will be loads on the internet but something you read followed.

I’m basically doing 1850-2000 kcals a day. Sometimes a bit more just kinda listening to my body. I try as hard as I can to keep my carbs under 30 grams a day, but the highest I go is 50 on a bad day. I’m running between .5-1.3 mmol Ketone blood levels. I haven’t really seen any literature in the journals that says it’s more effective to get a higher concentration than that.

Foods are meats, romaine lettuce, eggs, whey protein, bacon. And waffles or pancakes made with coconut flour and zero carb syrup. Even made up some zero carb shurbert with vanilla whey protein that tasted just like vanilla icecream.

I had been doing a ton of cardio but I’ve backed off a bit because I get uncontrollable hunger cravings. My workouts our geared towards high heart rate, and glycogen depletion. Typically do something just to get a pump in the legs every workout.

I’m doing IF with it as well. I’m typically doing 13 hours each day. i would love to do 16 hour but I am just too damn hungry and can’t pull it off most days.