Knowledgeable Member
Chest day:
3 sets decline bench
3 sets incline bench super set w/ incline hammer strength
3 sets incline db flies super set w/ peck deck
3 sets dips
POW protein shake, 4oz turkey, 250g sweet potatoes
Strength was off today. Didn’t move my usual numbers but got a great pump. So all in all, I’m happy. Really been focusing on chest and legs, my two weakest body groups.
~AR-Elite-Hall of Famer~
Nice workout!Originally Posted by OdinsOtherSon
My chest,arms and calves i don’t really need to work on much. But my back, abs and legs....that’s another story all together.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
You know, it’s funny...body parts that came easy 15 yrs ago have become more difficult to grow and parts that used to lag behind, have a “new found” level of growth and strength. Overall though, I’m MUCH stronger at 43 than I was at 23.
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