Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

[austinite]

Bet that sucker is bitter. I mix my arginine and citrulline in a shot of water and it taste like pure lemon juice extract. Super bitter.

Not at all. Can't even taste anything but lemonade. You just concentrate your lemonade more.

[FRDave]

Not at all. Can't even taste anything but lemonade. You just concentrate your lemonade more.

Is it actually mixed with real lemonade? If so I could see there being no taste. I'm just to lazy for all that lol.

[austinite]

Is it actually mixed with real lemonade? If so I could see there being no taste. I'm just to lazy for all that lol.

No, I use those 5 calorie packets that you just mix with water. The packet makes about a 20 oz, that's 8 ounces of water in my mix.

[FRDave]

No, I use those 5 calorie packets that you just mix with water. The packet makes about a 20 oz, that's 8 ounces of water in my mix.

Now that I think of it, I have some too. Maybe I'll give it a try tomorrow. Or some lemonade powerhouse Popsicles lol

[austinite]

Now that I think of it, I have some too. Maybe I'll give it a try tomorrow. Or some lemonade powerhouse Popsicles lol

lol, I've made amino-sicles before. Mmmm.

[FRDave]

lol, I've made amino-sicles before. Mmmm.

I know. I always hear you mentioning Popsicles lol. If I did the kids would be bouncing off the walls haha

[austinite]

There's no such thing as a stupid question

I receive a TON of Private Messages regarding this thread. Folks, there are no silly questions. Every single question is valid and useful to others. The only stupid questions are the ones we don't ask! Please ask questions here, there is nothing to be embarrassed about. Everyone will benefit from your questions and the answers you receive. If you have a good reason where privacy is vital, I understand. Otherwise, please post your questions here.

PM box is overwhelming at the moment and I can barely keep up with it. I prefer to answer questions publicly.

Thanks, your friend,

~ Austinite

[EarlyMuscles]

Just recieved a bulk order of everything in the vascularity stack plus some ALCAR. Would it be alright for me to take everything daily?

[austinite]

^ yes.

[EarlyMuscles]

Should I be taking the cysteine and vitamin c with a protein shake/meal or empty stomach? Thanks

[austinite]

doesnt matter.

[chi]

what brand of nac do you use?

[austinite]

what brand of nac do you use?

Raw powder, I buy wholesale.

When I used OTC stuff I just used NOW products. Works great.

[Rusty11]

About an hour ago, I took my first dose of arganine and citrulline in powder form-NOW brand. I've been taking a few pills a day for the past couple of months. I took it with water on an empty stomach. So, I'm sitting here pretty nauseated. I only took a half dose of both. Do I really need to take these supps on an empty stomach? It's time for dinner and I 'ain't hungry.

[austinite]

About an hour ago, I took my first dose of arganine and citrulline in powder form-NOW brand. I've been taking a few pills a day for the past couple of months. I took it with water on an empty stomach. So, I'm sitting here pretty nauseated. I only took a half dose of both. Do I really need to take these supps on an empty stomach? It's time for dinner and I 'ain't hungry.

No, you don't have to.

[Rusty11]

Ok Thanks, bud. Just ate dinner and feel better. I'll throw it in a shake, milk, or something else.

[MajorPectorial]

Don't put citt in a shake or milk. Taste like shit as a raw. Just dissolve it in half a glass of h2o before downing and chasing with plain water. Or if like me used as a pre workout then chase with blk coffee. (As part of ur pre. W.o)

[Rusty11]

Yea. Now I know what ass tastes like. I'll take it with water, just not on an empty stomach next time.

[MajorPectorial]

Yeh. Lol. I mix in my msm crystals too. Got a bad shoulder (again). After achieving a new personal best 70kg barbel curl. After 4 my spotter was not on full alert n didn't keep the bar moving. For some reason he just stopped helping on the way up. Really wrenched at my shoulder joint. Been deep tissue massaging for 2 days. Luckily had leg today. N was OK holding bar across my shoulders. But at some angles. Pain is tbh. Quite sharp. No sh1ttin.
Anyway. That's just what I do. Take my omega with that. Chase with my creatine laced water I use for gym. On nsaids too. Hoping it dont hold me bk tomorrow. Gunna pre exhaust chest n tris with ISO moves first. Hopefully circumventing the need for much heavier weight

[Rusty11]

Time for a new spotter.

[Rusty11]

Ok. So today I took 4g/1g of arganine/citrulline in powdered form as a pre-workout for the first time. I didn't feel anything, but damn if I didn't have the best delt/tri workout ever. Shoulders on fire. austinite, luv 'ya, man

[austinite]

Ok. So today I took 4g/1g of arganine/citrulline in powdered form as a pre-workout for the first time. I didn't feel anything, but damn if I didn't have the best delt/tri workout ever. Shoulders on fire. austinite, luv 'ya, man

hahaha. Enjoy buddy. It get's even better over time

[sawyer86]

Does magnesium and melatonin before bed need to be taken on an empty stomach?

[austinite]

Does magnesium and melatonin before bed need to be taken on an empty stomach?

Shouldn't matter. Only concern is comfort state.

[sawyer86]

Ok thanks

[base4291ball]

Probably has already been asked and answered many times but I saw in the read that oral is a little less potent or you don't get all the b12 out of a oral compared to inject. How many mcg's should be taken of methyl b12 drops while on cycle and off cycle? Thanks austinite...

[austinite]

Probably has already been asked and answered many times but I saw in the read that oral is a little less potent or you don't get all the b12 out of a oral compared to inject. How many mcg's should be taken of methyl b12 drops while on cycle and off cycle? Thanks austinite...

Oral or sublingual? Drops from arr are subL.

Anyway just depends on how much you need. I run 5000 subL daily.

Oral is just not good enough so I wouldnt even bother with orals. Either subL or inject.

[base4291ball]

i don't know if these are subL or not. it doesnt say anything about them being subL. See if you can help me austinite, thanks

this is the website, hope i'm not breaking rules posting it... http://www.holisticheal.com/methyl-12-mega-drops.html

[austinite]

No idea. Contact manufacturer.

[base4291ball]

No idea. Contact manufacturer.

Alright thanks

[base4291ball]

<img src="http://forums.steroid .com/attachment.php?attachmentid=144147"/><img src="http://forums.steroid.com/attachment.php?attachmentid=144148"/>

i don't know if these are subL or not. it doesnt say anything about them being subL. See if you can help me austinite, thanks

this is the website, hope i'm not breaking rules posting it... http://www.holisticheal.com/methyl-12-mega-drops.html

Talked to manufacturer and they are subL. What would you advise for use while on your recommended "first cycle" article. How many mcg's? Thanks austinite...

[base4291ball]

Any idea austinite what the dose of the methyl b-12 subL I should take on a 12 week Testo-e arimidex hcg you have in your first timer thread? Thanks!

[austinite]

5000 daily if bulking. 1000 daily otherwise

[base4291ball]

5000 daily if bulking. 1000 daily otherwise

Thanks austinite!! You're the best

[Rusty11]

5000 daily if bulking. 1000 daily otherwise

Is this because your appetite goes up on 5000? Or is there another reason for the increase when bulking?

[austinite]

^ mostly appetite, but bulks also come with fatigue and the higher doses should help with a better overall well being.

[Rusty11]

Great. Thanks. I've been gaining steadily over the past two years-nearly 30 lbs. I'm stuck at 180. I'm going to up my dose and see if I can EAT MORE FOOD.

[austinite]

Woke up with a nasty cold this morning. So I took the following:

5 grams Vitamin C
3 grams L-Cysteine
3000 mcg Methyl B12 injection

We shall see........

[sawyer86]

Austinite how long before training should i take the lre workout part of the vascularity stack? And also is it ok to add whey protein and something like dextrose to the post workout part?

[austinite]

Austinite how long before training should i take the lre workout part of the vascularity stack? And also is it ok to add whey protein and something like dextrose to the post workout part?

30 to 45 minutes before lifting. Not cardio... Lifting.