Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

**austinite** · 07-20-2013, 04:34 AM

Originally Posted by Gaspaco

How you doin my friend?

I am on creatine mono 3/4year without break, should I take a break(2weeks or so..)?

What's up pal! Yes, certainly take a short break and get back on. Good shock.

**Gaspaco** · 07-20-2013, 04:35 AM

Originally Posted by austinite

What's up pal! Yes, certainly take a short break and get back on. Good shock.

You are THE man!!!

TY

**sawyer86** · 07-20-2013, 04:43 AM

I usually only do cardio after lifting. But why not before cardio?

**austinite** · 07-20-2013, 04:43 AM

Originally Posted by sawyer86

I usually only do cardio after lifting. But why not before cardio?

because half life is short. If you cardio, you'll waste your pump.

**sawyer86** · 07-20-2013, 04:46 AM

Or right yea. So on a non training day is there any point taking pre before work and post aftr work?

**sawyer86** · 07-20-2013, 04:49 AM

I usually only do cardio after lifting. But why not before cardio?

**austinite** · 07-20-2013, 05:26 AM

Sawyer, I just answer your question above. You're asking again? lol.

because half life is short. If you cardio, you'll waste your pump.

**austinite** · 07-20-2013, 05:27 AM

Originally Posted by sawyer86

Or right yea. So on a non training day is there any point taking pre before work and post aftr work?

I'm confused. I answered this question earlier too, sawyer. Take it the same time every single day.

**sawyer86** · 07-20-2013, 05:42 AM

Im on my phone and its got a mind of its own sometimes! It posted my comments twice. Sorry!

**Krb367** · 07-20-2013, 06:15 AM

Awesome read bro! Kept seeing different members referring to this and finally figured I would check it out.. Definitely think ill be looking into supplementing a some of these!

I haven't been surfing around here too long, but already seen you say a few times in other posts that your avatar was your mom.. And every time I'm thinking to myself, "Damn that chick looks like DLB. Wait.. I'm almost positive that is DLB. So.. Damn, is his mom REALLY DLB?" Lol

**kronik420** · 07-21-2013, 03:16 AM

a few q's

1. when off cycle, do you inject your 1000mcg b12 once per week? or spread it out through out the week?

2. how much $$ do you spend on all these supps?

3. any good appetite suppressants out there?

4. what is an austinite?

**austinite** · 07-21-2013, 03:50 AM

Originally Posted by kronik420

a few q's

1. when off cycle, do you inject your 1000mcg b12 once per week? or spread it out through out the week?

2. how much $$ do you spend on all these supps?

3. any good appetite suppressants out there?

4. what is an austinite?

1. I use B12 to mix my hCG and inject it twice weekly.
2. No idea. Probably in the neighborhood of $600 at first, but now that I buy mostly powder, closer to $250.
3. L-Tyrosine works OK for me. Nothing drastic out there.
4. An Austinite is an inhabitant of the city of Austin, Texas.

**Venom** · 07-21-2013, 09:21 AM

I figured I will ask all my supplement questions in here instead of creating a bunch of threads if that's ok with you austinite?

Pardon me if you already answered this in this thread, I haven't had the chance to read the whole thread yet.

What are your thoughts on Forskolin-95?

**redhawk01** · 07-21-2013, 10:21 AM

Originally Posted by austinite

Yes, forgot to tell you. My doc recommended it and so did MuscleInk. I'm trying to see if this will help lower my cholesterol levels so that I can get off the super expensive prescription; Crestor. Supposedly this is just as effective in the right doses.

I've been trying this as well. Will do bloodwork soon. I quit my Simvastatin because it ended up putting me on TRT. Since I quit last February, my natural t went up over 550, so now I'm off TRT.

**austinite** · 07-21-2013, 01:50 PM

Originally Posted by Dirty Dan

I figured I will ask all my supplement questions in here instead of creating a bunch of threads if that's ok with you austinite?

Pardon me if you already answered this in this thread, I haven't had the chance to read the whole thread yet.

What are your thoughts on Forskolin-95?

Coleus Forskohlii was a complete failure for me. Did nothing and I dropped it.

**austinite** · 07-21-2013, 01:52 PM

Originally Posted by redhawk01

I've been trying this as well. Will do bloodwork soon. I quit my Simvastatin because it ended up putting me on TRT. Since I quit last February, my natural t went up over 550, so now I'm off TRT.

Keep me posted, redhawk!

**Venom** · 07-21-2013, 03:48 PM

Originally Posted by austinite

Coleus Forskohlii was a complete failure for me. Did nothing and I dropped it.

Thanks austinite! I'm curious about your opinion on thermogenic products for fat loss? Here's a pic of a product I'm looking at with the ingredients.

Click image for larger version.

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**austinite** · 07-21-2013, 03:51 PM

Originally Posted by Dirty Dan

Thanks austinite! I'm curious about your opinion on thermogenic products for fat loss? Here's a pic of a product I'm looking at with the ingredients.

caffeine is weak. The rest is ok but dose is low. Try my fat loss thread. Seems to work for several guys so fat.

**Venom** · 07-21-2013, 03:53 PM

Originally Posted by austinite

caffeine is weak. The rest is ok but dose is low. Try my fat loss thread. Seems to work for several guys so fat.

Will do, thanks brother!

**RipOwens** · 07-21-2013, 09:33 PM

Hey Aust, about the B5....I notice some bottles have B5 in the form of "d-calcium pantothenate" and others "dexpanthenol". Any preference or am I on the wrong track completely?

**austinite** · 07-21-2013, 10:32 PM

pantothenate is Pantothenic acid, which is B5. Dex is topical isnt it? Also they contain other crap you don;t need.

just look for pantothenic acid.

NOW Foods Pantothenic Acid 500 mg 100 Caps - Swanson Health Products

**RipOwens** · 07-22-2013, 10:10 AM

Originally Posted by austinite

pantothenate is Pantothenic acid, which is B5. Dex is topical isnt it? Also they contain other crap you don;t need.

just look for pantothenic acid.

NOW Foods Pantothenic Acid 500 mg 100 Caps - Swanson Health Products

Oh crap, yes. That is topical. I think I saw it on a bottle of b-complex oral liquid drops. Doesn't matter, got it...thanks!

**austinite** · 07-23-2013, 01:52 AM

First B12 IV injection today. Ugh. Felt a little rush and sweat a little. Very unlike me with injections. I guess since it was new to me my mind was all over the place.

**krugerr** · 07-23-2013, 02:10 AM

Originally Posted by austinite

First B12 IV injection today. Ugh. Felt a little rush and sweat a little. Very unlike me with injections. I guess since it was new to me my mind was all over the place.

I get that everytime with IV, makes me really feint, but I can stick myself IM/SQ all day and not be phased. Better absoprtion from IV b12? Or are you just experimenting? (Sorry if you covered that in a previous post!

)

**austinite** · 07-23-2013, 03:55 AM

Originally Posted by krugerr

I get that everytime with IV, makes me really feint, but I can stick myself IM/SQ all day and not be phased. Better absoprtion from IV b12? Or are you just experimenting? (Sorry if you covered that in a previous post!

)

Instant absorption

Yes, I am experimenting to see if I notice a difference in both feeling and bloodwork. .

**krugerr** · 07-23-2013, 03:56 AM

Originally Posted by austinite

Instant absorption

Yes, I am experimenting to see if I notice a difference in both feeling and bloodwork. .

Sweet mate! I should really keep my nose in this thread more, I've just been so distracted IRL the last couple weeks.

**RipOwens** · 07-23-2013, 08:27 PM

Originally Posted by austinite

First B12 IV injection today. Ugh. Felt a little rush and sweat a little. Very unlike me with injections. I guess since it was new to me my mind was all over the place.

Wow, good luck buddy!

**human project** · 07-23-2013, 08:37 PM

Originally Posted by RipOwens

Wow, good luck buddy!

Is yours green??

**RipOwens** · 07-23-2013, 09:09 PM

Originally Posted by human project

Is yours green??

Is what green?

**austinite** · 07-23-2013, 09:14 PM

^ your peepee. He wants to know if your peepee is green.

**RipOwens** · 07-23-2013, 09:16 PM

Originally Posted by austinite

^ your peepee. He wants to know if your peepee is green.

Oh ok, now I understand?????

**austinite** · 07-23-2013, 09:31 PM

lmao. He's talking about your B12 complex!

**RipOwens** · 07-23-2013, 09:51 PM

Originally Posted by austinite

lmao. He's talking about your B12 complex!

Lol! Why try IV tho? I guess I should go back and read this whole thread.

**FONZY007** · 07-26-2013, 11:29 PM

Just want to reply that I take some of the suggested supplements and I'm getting this, this isn't pumped or a workout day

**austinite** · 07-27-2013, 12:53 AM

Originally Posted by FONZY007

Just want to reply that I take some of the suggested supplements and I'm getting this, this isn't pumped or a workout day

LOL, Fonzy! Looking good, brother! Keep it up!

**jasc** · 08-02-2013, 09:02 AM

Update:

I've been following your Vascularity protocol for about 2 weeks now and LOVE it!

My muscles look/feel more pumped 24/7, my veins have popped to a whole nother level, and my pumps in the gym are great! Even on off days or days where I have missed a few of the supps, the look and feel hasn't gone away.

Thank you for posting it!

Highly recommend!

**austinite** · 08-02-2013, 01:43 PM

Originally Posted by jasc

Update:

I've been following your Vascularity protocol for about 2 weeks now and LOVE it!

My muscles look/feel more pumped 24/7, my veins have popped to a whole nother level, and my pumps in the gym are great! Even on off days or days where I have missed a few of the supps, the look and feel hasn't gone away.

Thank you for posting it!

Highly recommend!

Way to go, Jasc! Keep it up and stay vascular, buddy!

**MajorPectorial** · 08-02-2013, 10:52 PM

Aust can u get your Supp protocols stickied please. Be a benefit for all on here. By far the best set of threads on supps.

And I don't have to keep searching for em then either ha-ha

**ChiveOn** · 08-04-2013, 09:46 AM

Your knowledge never ceases to amaze me. And I'm starting to get told that by personal trainers and friends just from what I've learned from this forum. Even even you alone.

I'm gonna try the vascularity stack. Specifically the argenine, Citrulline, and Lysine and Cialis.
See what that does for me. I used to religiously use Jack3d but I've been reading that DMAA is a vasoconstrictor and that's kind of against what I'm looking for. I think ill be going to 2 cups of strong black coffee along with 2g of all of the above listed amino acids each, and 5mg of cialis about 30min-hour PreWO

**austinite** · 08-04-2013, 10:42 AM

Originally Posted by ChiveOn

Your knowledge never ceases to amaze me. And I'm starting to get told that by personal trainers and friends just from what I've learned from this forum. Even even you alone.

I'm gonna try the vascularity stack. Specifically the argenine, Citrulline, and Lysine and Cialis.
See what that does for me. I used to religiously use Jack3d but I've been reading that DMAA is a vasoconstrictor and that's kind of against what I'm looking for. I think ill be going to 2 cups of strong black coffee along with 2g of all of the above listed amino acids each, and 5mg of cialis about 30min-hour PreWO

Hey ChiveOn! Thanks for the kind words man.

Glad you're giving the stack a try. As much crap as we all take, doesnt hurt to mix it up a little every now and then. Keep me posted on any progress please!