Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

[ineedauser]

Whats a "non-training" day that you speak of? haha, jk.

The amount of daily intake does not change, only difference is that I don't take the high doses pre workout, obviously since there is no workout. Just spread it out.

So if you don't take the high dose pre workout, what do you take in place of it?

Also, the "easy to get" supplements for your pre workout vs the "tough to get prescribed" pre workout. Big difference in quality for energy and vascularity? Certainly seems the well being effect is in the prescribed supplements favor. But what about everything else?

[basketballfan22]

The only pre-workout supplement in austinite's published protocol that is prescribed is Cialis; you can easily obtain that from AR-R though. I had no difficulty finding all of the supplements that he listed.

[ineedauser]

The only pre-workout supplement in austinite's published protocol that is prescribed is Cialis; you can easily obtain that from AR-R though. I had no difficulty finding all of the supplements that he listed.

How do you like that combination of supplements? I really like all those benefits

[tdoe11]

Earlier I ordered up some citrulline, arginine and methyl b12 via some more good advice from mr Austinite. I checked vitamin shoppe then eBay. eBay was literally half the price on some of them free shipping. I think I saved almost 50$! I'm going to dose 5000mcgs b12 daily and see how I feel, 2 grams cit and 1 gram arginine daily. I will keep you all updated.

[austinite]

Earlier I ordered up some citrulline, arginine and methyl b12 via some more good advice from mr Austinite. I checked vitamin shoppe then eBay. eBay was literally half the price on some of them free shipping. I think I saved almost 50$! I'm going to dose 5000mcgs b12 daily and see how I feel, 2 grams cit and 1 gram arginine daily. I will keep you all updated.

Outstanding tdoe! Nothing like saving money! Can't wait to hear your feedback!

[basketballfan22]

How do you like that combination of supplements? I really like all those benefits

Unfortunately, I haven't purchased them yet. I have the websites though where I will purchase everything once I have the funds.

[basketballfan22]

Earlier I ordered up some citrulline, arginine and methyl b12 via some more good advice from mr Austinite. I checked vitamin shoppe then eBay. eBay was literally half the price on some of them free shipping. I think I saved almost 50$! I'm going to dose 5000mcgs b12 daily and see how I feel, 2 grams cit and 1 gram arginine daily. I will keep you all updated.

5000 mcgs? I assume you are taking an oral version of methylcobalamin then?

[austinite]

^ yep. Sublingual. He purchased the one that makes me super hungry in the original post.

[basketballfan22]

Yeah, I assumed he was taking the Jarrow brand you talked about. Austinite, do you think the injectable methylcobalamin will make you really hungry too? I am still bulking (slowly but surely), so an increase in hunger is not a bad thing for me.

[austinite]

Yeah, I assumed he was taking the Jarrow brand you talked about. Austinite, do you think the injectable methylcobalamin will make you really hungry too? I am still bulking (slowly but surely), so an increase in hunger is not a bad thing for me.

I assume so. And I'm very curious to find out. Are you gonna give Jarrow a try first?

[tdoe11]

Outstanding tdoe! Nothing like saving money! Can't wait to hear your feedback!

Gotta love eBay. Getting a killer deal kinda makes buying stuff fun . Thank you again dude

[tdoe11]

5000 mcgs? I assume you are taking an oral version of methylcobalamin then?

Yes sir. I'll see how the 5000 treats me for the first few days then possibly go to EOD. Jarrow like austinite said

[FRDave]

If I take fish oil 3x per day (breakfast/lunch/dinner), should I take 1 capsule of vitamin E 3x per day as well?

I have NOW E-400 - 100% natural mixed tocopherols (400iu per capsule).

Also, I been taking 100mg of B6 daily. Is daily ok and does time matter? Should I take daily as lunch with my b12?


Thanks in advance,
Dave

[basketballfan22]

I assume so. And I'm very curious to find out. Are you gonna give Jarrow a try first?

No, I am going straight to the injectable kind. Remember that link I provided earlier? That is what I plan on getting. The 30 mL vial is ****ing expensive ($289.99); but at 1000 mcg per week, it comes out to $1.38 per day. Still it is by far the most expensive supplement I plan on taking. Once you update your opinion on pycnogenol, then pycnogenol will be my second most expensive supplement at $1.13 per day.

[basketballfan22]

I plan to inject subcutaneously in my buttocks because it has the slowest release time (which is important since I will only inject one per week) while still being absorbed efficiently a la intramuscularly.

[austinite]

^ Might be a disappointing update on pycnogenol. I'll update in the next couple days, almost done with second bottle.

[basketballfan22]

^ Might be a disappointing update on pycnogenol. I'll update in the next couple days, almost done with second bottle.

Looking forward to it.

[ineedauser]

^ Might be a disappointing update on pycnogenol. I'll update in the next couple days, almost done with second bottle.

How disappointing? Should I stop taking it?

[austinite]

If I take fish oil 3x per day (breakfast/lunch/dinner), should I take 1 capsule of vitamin E 3x per day as well?

I have NOW E-400 - 100% natural mixed tocopherols (400iu per capsule).

Also, I been taking 100mg of B6 daily. Is daily ok and does time matter? Should I take daily as lunch with my b12?


Thanks in advance,
Dave

You can just take your vitamin E with your breakfast and Dinner doses of Omega 3. Theres really no need for that daily dose of B6.

[ineedauser]

Second update, day 4: more vascular throughout the day. I really dig what's going on!

[MajorPectorial]

Yes sir. I'll see how the 5000 treats me for the first few days then possibly go to EOD. Jarrow like austinite said

I imagine with that 5000 if u scroll down further u fan get ur b12 n e in the same cap. ;-)

[MajorPectorial]

Hi.aust,love this thread. Ordered a few things from it. What would be absolutely top notch amazeballs would be;

listed in order of say by daily intake. Or. Broke down into a basic

Am list/afternoon list/pmlist/pre wo list/post wo list

Importance order prioritized with amount

Maybw even lil recipee shots for am.pm etcetc.

[austinite]

^ Justin. I haven't done much "Stacking options" yet. But there are some listed in this thread. Eventually I will post different stacks for different purposes. But for now, I've described all the supplements I use so that everyone can make more informed decisions while stacking. Stay tuned, stack options will be coming soon.

[Java Man]

I'm doing the protocol by gdevine in another thread and taking arg/cit as recommended here. Going to be adding b12 methyl inj next week. My God I can't believe the spped that I'm returning to the shape I was in back in 03 when I quit working out. Going in 6 month back in after 10yrs off and I look and feel 30 again.

I mentioned Aus and gd by name but everyone here has been great with advice etc. Proves you never stop learning and I'm not exactly new at this. Thanks Aus. Vascularity and definition is already getting crazy

[austinite]

I'm doing the protocol by gdevine in another thread and taking arg/cit as recommended here. Going to be adding b12 methyl inj next week. My God I can't believe the spped that I'm returning to the shape I was in back in 03 when I quit working out. Going in 6 month back in after 10yrs off and I look and feel 30 again.

I mentioned Aus and gd by name but everyone here has been great with advice etc. Proves you never stop learning and I'm not exactly new at this. Thanks Aus. Vascularity and definition is already getting crazy

Awesome, great to hear Java Man! PLEASE keep me posted right here, I want to hear about your progress. Sound like you're doing great so far. And thanks for the plugs! haha. Much appreciated.

[MajorPectorial]

^ Justin. I haven't done much "Stacking options" yet. But there are some listed in this thread. Eventually I will post different stacks for different purposes. But for now, I've described all the supplements I use so that everyone can make more informed decisions while stacking. Stay tuned, stack options will be coming soon.

Thanks aus ive already ordered half a kilo cit. Ill order arg soon. Had to by kilo of msm for my shoulders is it me or does it taste like chemical waste lolz. N really appreciate all ur hard work on this. Really do.

If theres any thing you want me to put together for you or i can help with id be happy to take some workload off u. Just pm for mt email.

I'm doing the protocol by gdevine in another thread and taking arg/cit as recommended here. Going to be adding b12 methyl inj next week. My God I can't believe the spped that I'm returning to the shape I was in back in 03 when I quit working out. Going in 6 month back in after 10yrs off and I look and feel 30 again.

I mentioned Aus and gd by name but everyone here has been great with advice etc. Proves you never stop learning and I'm not exactly new at this. Thanks Aus. Vascularity and definition is already getting crazy

fantastic to hear mate. Like u i took 10loooooonnnnnng years out. Im still working hard as hell and am in better (muscle wise) shape than ive ever been!!! keep it up. Wooohoooo!

[austinite]

Thanks aus ive already ordered half a kilo cit. Ill order arg soon. Had to by kilo of msm for my shoulders is it me or does it taste like chemical waste lolz. N really appreciate all ur hard work on this. Really do.

If theres any thing you want me to put together for you or i can help with id be happy to take some workload off u. Just pm for mt email.



fantastic to hear mate. Like u i took 10loooooonnnnnng years out. Im still working hard as hell and am in better (muscle wise) shape than ive ever been!!! keep it up. Wooohoooo!

lol, yes, they taste like garbage. Just throw in some drink mix. I use orange mixer... 5 calories and no sugar. tastes fine...

[FRDave]

Any brand of Maca and Citrulline you recommend?

Dave

[austinite]

Any brand of Maca and Citrulline you recommend?

Dave

Peruvian Nature for Maca and Swanson L-Citrulline Malate.

[FRDave]

Peruvian Nature for Maca and Swanson L-Citrulline Malate.

I found 1lb bags of raw organic Peruvian Maca root power on amazon and eBay pretty cheap. Would something like this work?

[austinite]

Sorry, I meant Peruvian NATURAL. You can find tabs easy. This is the one I use, but obviously you don't want to pay retail, so just find it cheaper.

Peruvian Naturals Maca

[ineedauser]

Austinite! The micronized arginine you suggested is unavailable! My order was cancelled! :-( I don't know what to get now.

[austinite]

Austinite! The micronized arginine you suggested is unavailable! My order was cancelled! :-( I don't know what to get now.

looks like they switched to powder form. But its stil available on Amazon in pill form, look at the last link...


GNC Pro Performance® RapidDrive Arginine 5000- Fruit Punch - GNC PRO PERFORMANCE - GNC

GNC Pro Performance RapidDrive Arginine 5000, Unflavored | drugstore.com

Amazon.com: GNC Pro Performance Rapiddrive Arginine 5000 - 30 Servings 120 Caps: Health & Personal Care

[ineedauser]

That's what I bought. It's unavailable according to Trendi USA

[austinite]

^ from all those sources? Get the amazon, it shows available bro.

[ineedauser]

I know... I waited 6 days just for them to cancel my order

[chi]

so aus I read that you recommend L-theanine for anxiety and alertness thiIs will benefit me greatly since anxiety is something I have struggled with since my mid 20's and now into my mid 30's. I don't share this often but if I need help have to so what do you recommend for mental fogginess, overall comprehension, and anxiety besides L-theanine? I feel like I am on the border of being mentally disabled and I am not being overly dramatic either. It stresses me out since I excelled at a young age when it came to retaining knowledge and comprehension as well as being very quick thinking and sharp. Feel like a dulled number 2 pencil

[Java Man]

Thanks aus ive already ordered half a kilo cit. Ill order arg soon. Had to by kilo of msm for my shoulders is it me or does it taste like chemical waste lolz. N really appreciate all ur hard work on this. Really do.

If theres any thing you want me to put together for you or i can help with id be happy to take some workload off u. Just pm for mt email.



fantastic to hear mate. Like u i took 10loooooonnnnnng years out. Im still working hard as hell and am in better (muscle wise) shape than ive ever been!!! keep it up. Wooohoooo!

Thanks yeah I didn't think I'd ever be in shape again. I'm not as defined as I was was but bigger and stronger now. With the great info I'm getting here I can tell I'll soon be in the best shape of my life too. A few more months and I need to hit abs hard. I'm going to do the 'so you want abs..' Routine as soon as I feel my core is ready (back pain due to the pear shape I had going lol) but I'm motivated as hell

[Java Man]

Awesome, great to hear Java Man! PLEASE keep me posted right here, I want to hear about your progress. Sound like you're doing great so far. And thanks for the plugs! haha. Much appreciated.

Lol as if you need it I have a progress thread. I only post to it every month or so tho. Cool to see the time lapse changes kind of like drawing a stick man kicking a ball in page flip animation. I'll put up a pic here of me in dec 2012 and tonight, after I take that one. I need to take my arg and cit first to plug the combo haha.

[human project]

so aus I read that you recommend L-theanine for anxiety and alertness thiIs will benefit me greatly since anxiety is something I have struggled with since my mid 20's and now into my mid 30's. I don't share this often but if I need help have to so what do you recommend for mental fogginess, overall comprehension, and anxiety besides L-theanine? I feel like I am on the border of being mentall disabled and I am not being over dramatic. It stresses me out since I excelled at a young age when it came to retaining knowledge and comprehension as well as being very quick thinking and sharp. Feel like a dulled number 2 pencil

Talk to your doc about aderall.... Do you think you may have add??? Many times anxiety can be mistaken for mind racing which is a common problem for people with add.... Also many people don't developed these issues until later in life while some grow out of them... I still think its messed up how many 1st graders are on the drug tho