Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

[basketballfan22]

Also note that when I said taking 9 grams wasnt good for me, that means at once. I can handle 15 grams a day, maybe more. So long as it's not in one dose.

Great clarification. I will use the 3 and 4 grams of arginine and citrulline respectively that you recommend; and if I want a bigger effect, I will tweak the dose.

[austinite]

Great clarification. I will use the 3 and 4 grams of arginine and citrulline respectively that you recommend; and if I want a bigger effect, I will tweak the dose.

That's how I did it.

Waiting for admin to extend the dang character count, I have a bunch of goal-specific stacks I want to post.

[basketballfan22]

That's how I did it.

Waiting for admin to extend the dang character count, I have a bunch of goal-specific stacks I want to post.

I thought you were going to start a new thread for each goal like you did with your "Acne Protocol."

[austinite]

I thought you were going to start a new thread for each goal like you did with your "Acne Protocol."

I was, but looks kinda lame with all the "austinte's....." threads.

[Java Man]

I thought you were going to start a new thread for each goal like you did with your "Acne Protocol."

If the suggestions dept. is open, I like that idea too

[Java Man]

I was, but looks kinda lame with all the "austinte's....." threads.

Selling yourself short. You're well respected here. Ever Google "Austinite's" just like that? LOL. You get a return opf a bunch of your threads here. You're famous hehe.

[austinite]

lol, awesome. Thanks for the kind words!

[basketballfan22]

I was, but looks kinda lame with all the "austinte's....." threads.

Lmao. I understand your concern, but I don't think it is that lame. How many protocols do you have?

[basketballfan22]

Selling yourself short. You're well respected here. Ever Google "Austinite's" just like that? LOL. You get a return opf a bunch of your threads here. You're famous hehe.

Well I just Googled "Austinite," but I didn't find him on the first two pages. I'm sorry to rain on your parade austinite, lol. You are famous to the members on this forum though.

[austinite]

Lmao. I understand your concern, but I don't think it is that lame. How many protocols do you have?

So far acne, vascularity, hair loss, fat loss, energy and depression.

[austinite]

stop googling me you freaks!

[Java Man]

My mistake. I had googled "Austinite's amino's" apparently one time when I was looking for this particular thread. That's a little more specific but this thread is #1 on the list with that search lol.

[basketballfan22]

stop googling me you freaks!

LMAO. Curiosity got the best of me okay!

[basketballfan22]

So far acne, vascularity, hair loss, fat loss, energy and depression.

Do all of your protocols only include supplements, or do some contain chemical compounds (e.g. clenbuterol for your fat loss protocol)? Also do you ever combine protocols (e.g. vascularity and fat loss)?

[austinite]

Do all of your protocols only include supplements, or do some contain chemical compounds (e.g. clenbuterol for your fat loss protocol)?

All OTC drugs.

[basketballfan22]

Last question. You included a vascularity protocol in the first post, so what is this thread's protocol specifically for? Energy and vascularity?

[austinite]

vascularity

[Sfla80]

Aust, this might have been asked but a huge thread now. I see you take 2400mg MACA. Isnt maca basically what horny goat weed is made out of? Maybe I am wrong. But ive been taking 3000mg horny goat for a few months now and about to restock myself on a few things. Would you suggest both maca and goat weed, or go with one or the other?

[austinite]

Aust, this might have been asked but a huge thread now. I see you take 2400mg MACA. Isnt maca basically what horny goat weed is made out of? Maybe I am wrong. But ive been taking 3000mg horny goat for a few months now and about to restock myself on a few things. Would you suggest both maca and goat weed, or go with one or the other?

no. Maca is from Lepidium meyenii and HGW is Epimedium. I do both, but if you must choose, Maca has MUCH more benefit.

[Sfla80]

no. Maca is from Lepidium meyenii and HGW is Epimedium. I do both, but if you must choose, Maca has MUCH more benefit.

Ok I'm gonna try both for now a see what I like. Thank you!

[austinite]

Ok I'm gonna try both for now a see what I like. Thank you!

If I were you, I would switch for a while. That way you can see what MACA does on it's own. If you like it, and you've already liked HGW, then run them both. That way HGW doesn't somehow cloud your judgement.

[krugerr]

If we're voting, I would like to see you post those Hairloss/ Fat Loss/ Depression stacks all separately to keep their discussions easier. You should definitely start all the thread names with "Austinites..."

[austinite]

^ You make an excellent point regarding discussions. Thanks krugerr, something to consider now...

[krugerr]

^ You make an excellent point regarding discussions. Thanks krugerr, something to consider now...

You're welcome! I normally talk a lot a shit, but occasionally a good idea falls out

[Live for the PUMP]

Austinite, I wanted to get your thoughts on oral B-12. I am aware the IM injection route is optimal. I bought Kirkland brand Sublingual B-12 at 5000mcg/tab as methylcobalamin. Is one tab a day enough? Is this a good way to get B-12?

thanks,

LFTP

[basketballfan22]

Austinite, I wanted to get your thoughts on oral B-12. I am aware the IM injection route is optimal. I bought Kirkland brand Sublingual B-12 at 5000mcg/tab as methylcobalamin. Is one tab a day enough? Is this a good way to get B-12?

thanks,

LFTP

Austinite mentioned that he took 5000mg of sublingual methylcobalamin by Jarrow every day in the original post, and that his appetite skyrocketed. I believe he will start taking methylcobalamin when bulking because he was afraid he was eating too much. Your question was directed towards him though, so I will let the man answer for himself.

From what I have read though, methylcobalamin is a lot more absorbable than the typical cyanocobalamin, not to mention the fact that the liver doesn't have to detoxify it like it does cyanocobalamin (it is vitamin B12 attached to cyanide). The injectable methylcobalamin is quite expensive though.

[MajorPectorial]

That reminds.me. arg n.b12, must remember ffs.

Whats best for.memory

(N dont say a notepad. I forgot where i pit it!)

[austinite]

Austinite, I wanted to get your thoughts on oral B-12. I am aware the IM injection route is optimal. I bought Kirkland brand Sublingual B-12 at 5000mcg/tab as methylcobalamin. Is one tab a day enough? Is this a good way to get B-12?

thanks,

LFTP

Austinite mentioned that he took 5000mg of sublingual methylcobalamin by Jarrow every day in the original post, and that his appetite skyrocketed. I believe he will start taking methylcobalamin when bulking because he was afraid he was eating too much. Your question was directed towards him though, so I will let the man answer for himself.

From what I have read though, methylcobalamin is a lot more absorbable than the typical cyanocobalamin, not to mention the fact that the liver doesn't have to detoxify it like it does cyanocobalamin (it is vitamin B12 attached to cyanide). The injectable methylcobalamin is quite expensive though.

^^ this. thanks BB

Pump, one tab should be plenty. I really can't wait to run a short bulking round to see what extended periods of taking the sublingual will do. I have a feeling the hunger issue may level off at some point. If it were cyan, I'd say go ahead and take 2 tabs a day, split up. But with Methyl, one should be plenty. My experience is with Jarrow products.

[basketballfan22]

That reminds.me. arg n.b12, must remember ffs.

Whats best for.memory

(N dont say a notepad. I forgot where i pit it!)

Why do you have so many periods in your post? I don't mean that in a rude manner; it is just kind of hard to understand your post.

[AnabolicDoc]

^^ this. thanks BB

Pump, one tab should be plenty. I really can't wait to run a short bulking round to see what extended periods of taking the sublingual will do. I have a feeling the hunger issue may level off at some point. If it were cyan, I'd say go ahead and take 2 tabs a day, split up. But with Methyl, one should be plenty. My experience is with Jarrow products.

I've recently learned that oral b12 therapy is as effective as IM or even IV administration, unless you have pernicious anemia. This may have already been mentioned. Not sure as I've only recently come across this thread and I'm not sub'd.

Here's the link about B12:

http://guideline.gov/content.aspx?f=...=12#Section420

[basketballfan22]

I've recently learned that oral b12 therapy is as effective as IM or even IV administration, unless you have pernicious anemia. This may have already been mentioned. Not sure as I've only recently come across this thread and I'm not sub'd.

Here's the link about B12:

National Guideline Clearinghouse | Cobalamin (vitamin B₁₂) deficiency—investigation and management.

That is very interesting. I am having trouble locating the figure showing this though.

[AnabolicDoc]

About half way down under the "Management" heading. Just use the "find on page" function. If on a PC, it's ctrl + F.

[basketballfan22]

This is what I see:

Oral administration of cobalamin is as effective as parenteral (see Figure 1 in the original guideline document). I don't know where this original guideline document is though.

[AnabolicDoc]

You have to follow the link to the original full text, which is here:

http://www.bcguidelines.ca/guideline_cobalamin.html

Then scroll down to the middle-bottom. Figure 1 is just above the list of references.

[Live for the PUMP]

Ok. Thanks Austinite, Basketball fan, and Anabolic Doc! That is great news. I was in store comparing to another product of B-12 as cyancobalmin. It was just a lucky guess I picked the one i did. Wait. No. It was the price.

[AnabolicDoc]

I've recently learned that oral b12 therapy is as effective as IM or even IV administration, unless you have pernicious anemia. This may have already been mentioned. Not sure as I've only recently come across this thread and I'm not sub'd.

I meant to say . . . and I'm NOW sub'd (damn auto correct)

[armyranger516862006]

Austinite is there an Amino or Vita/Min that you recommend for daily Energy level increases?

[austinite]

Austinite is there an Amino or Vita/Min that you recommend for daily Energy level increases?

Yes, coming soon. Keep an eye out for some new updates with goal-specific stacks.

[armyranger516862006]

Hell Yes I will keep an eye out! Thanks bud!

[basketballfan22]

What is your take on the post about the absorbability of oral vitamin B12 from AnabolicDoc austinite?