Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

[austinite]

Have it tested next time you get blood work. Could be unrelated.

[RaginCajun]

Have it tested next time you get blood work. Could be unrelated.

I plan on getting some blood work after this cycle is finished. i have been like that my whole life. seems to be genetic and arthritis runs in both sides of my family and very bad on my father's side.

what type of 'test/function' would this be under? just regular nitrogen?

[austinite]

BUN in a comprehensive metabolic panel.

[belva]

I see you are using Maca and Horny Goat Weed. What do you think about Tribulus ?

[austinite]

I see you are using Maca and Horny Goat Weed. What do you think about Tribulus ?

Never used it. Have no need for it really.

[ineedauser]

My friend can only find 20mg tablets of cialis. Is 10 mg every other day alright?

[austinite]

My friend can only find 20mg tablets of cialis. Is 10 mg every other day alright?

cut them in half. take 10m per day

[Doom44]

austine what you think about Beta-Alanine? is that worth taking?

[austinite]

^ Discussed. Page 2 - I think.

[drake4243]

Hey Austinite I am going to be picking up some Cialis from the AR-R website I see you take it from there as well. It seems most people are using 5mg twice a day is that what you recommend. How far apart do you dose 5mg in the morning 5mg late afternoon I would guess? Finally what does that equate to I see it’s dosed at 30mg per ML how much are you going to on that dropper for 5 mg if that’s what you are dosing and recommend I dose. Thanks as always.

[austinite]

Hey Austinite I am going to be picking up some Cialis from the AR-R website I see you take it from there as well. It seems most people are using 5mg twice a day is that what you recommend. How far apart do you dose 5mg in the morning 5mg late afternoon I would guess? Finally what does that equate to I see it’s dosed at 30mg per ML how much are you going to on that dropper for 5 mg if that’s what you are dosing and recommend I dose. Thanks as always.

Doesn't really matter. The only reason I split the dose is because I only want 5mg before workout. Otherwise, just take 10mg a day, half life is long enough to make splitting the dose irrelevant.

1 CC Oral syringe has 10 notches on it. 30mg / 10 = 3mg per notch.

[drake4243]

Doesn't really matter. The only reason I split the dose is because I only want 5mg before workout. Otherwise, just take 10mg a day, half life is long enough to make splitting the dose irrelevant.

1 CC Oral syringe has 10 notches on it. 30mg / 10 = 3mg per notch.

Sounds good thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[drake4243]

Doesn't really matter. The only reason I split the dose is because I only want 5mg before workout. Otherwise, just take 10mg a day, half life is long enough to make splitting the dose irrelevant.

1 CC Oral syringe has 10 notches on it. 30mg / 10 = 3mg per notch.

One other question pertaining to that, is this something I can just stay on forever or do you cycle off from time to time?

[austinite]

Cialis isn't really a cycling drug. It's far more beneficial than just sexual function. Lowers blood pressure, boosts NO levels, good for prostate, etc...

[Doom44]

Aust do you cycle l- citrulline and l- arginine ?

[austinite]

Aust do you cycle l- citrulline and l- arginine ?

Not cycle, I take them daily, forever.

[Doom44]

Not cycle, I take them daily, forever.

I see and thank. i will do what you did then . Cause I heard someone said must cycle it to get best result. Lol

[austinite]

I see and thank. i will do what you did then . Cause I heard someone said must cycle it to get best result. Lol

lol, no. No need to cycle it, just like cialis, everyday.......

[Doom44]

lol, no. No need to cycle it, just like cialis, everyday.......

Alright . Like always , thanks man

[austinite]

Anytime buddy.

[Chx beach 79]

Austinite, I started a thread about this(I should of just read a bit). Do you have any experience with corn silk for kidney health while on cycle?

[drake4243]

Hey Austinite I have been doing a lot of reading on this lately. I like you take a lot of omega 3s. Have you heard about this at all and do you think there is any validity to it.

Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%

Researchers at Ohio State University, in the U.S., also found that taking the supplement was also associated with a 44 per cent greater chance of developing low-grade prostate cancer.

Full Story:
Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70% | Mail Online

12 July 2013
Home | Mail Online

[austinite]

Hey Austinite I have been doing a lot of reading on this lately. I like you take a lot of omega 3s. Have you heard about this at all and do you think there is any validity to it.

Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%

Researchers at Ohio State University, in the U.S., also found that taking the supplement was also associated with a 44 per cent greater chance of developing low-grade prostate cancer.

Full Story:
Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70% | Mail Online

12 July 2013
Home | Mail Online

It's already been debunked... Fish Oil and your Prostate - Examine.com Blog

[belva]

Hey Austinite I have been doing a lot of reading on this lately. I like you take a lot of omega 3s. Have you heard about this at all and do you think there is any validity to it.

Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%

Researchers at Ohio State University, in the U.S., also found that taking the supplement was also associated with a 44 per cent greater chance of developing low-grade prostate cancer.

Full Story:
Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70% | Mail Online

12 July 2013
Home | Mail Online

I was about to post the same link but I did search on the forum before so it led me here

[austinite]

No problems with Fish Oil. The study is flawed -- Click Here.

[drake4243]

Nice article that’s why you’re the best!!! It just didn’t sound right to me.

[sawyer86]

Hi austinite, posting here as youve requested. Im just looking for some help with a solid supplement plan similar to yours. I know that as youve mentioned yours is extreme and expensive and my needs maybe diffrent to yours. Thers just that much info there i dont know what to use and what to not.ill be happy to give you any details you may need. Thanks.

[austinite]

Hi austinite, posting here as youve requested. Im just looking for some help with a solid supplement plan similar to yours. I know that as youve mentioned yours is extreme and expensive and my needs maybe diffrent to yours. Thers just that much info there i dont know what to use and what to not.ill be happy to give you any details you may need. Thanks.

Sounds great, can you give me your stats and tell me what your goals are?

[sawyer86]

27 years old. 185 pounds. 11ish% bf.always trying to lean bulk but whilst keeping conditioning. Always want my abs out and to look vascular. Train with weights 4 times a week followed by 20 mins cardio. My job is also very active so i struggle with energy and recovery and im a crap sleeper.

[austinite]

27 years old. 185 pounds. 11ish% bf.always trying to lean bulk but whilst keeping conditioning. Always want my abs out and to look vascular. Train with weights 4 times a week followed by 20 mins cardio. My job is also very active so i struggle with energy and recovery and im a crap sleeper.

ok. So for vascularity I recommend the vascularity stack. And as for energy, consider heavy doses of B12. Injections prefered, if not, I would get Methyl sublinguals. If you inject, 1000mcg twice a week is good. Sublingials, 5000mcg. Also include CoQ10 at 200mg. Try that for a couple of weeks and see how you feel.

[sawyer86]

How often do i take the coq10? Also what about creatine? And i know you hate multivits, so nothing like that? Or yeah and no omega 3,6 or 9

[austinite]

How often do i take the coq10? Also what about creatine? And i know you hate multivits, so nothing like that? Or yeah and no omega 3,6 or 9

CoQ10 daily with fats. I don't do creatine so I can't offer an experienced opinion on it.

No multivitamins, the essentials in large doses are:

B12
Vitamin C - at least 2 grams daily, 3 is better.
Vitamin D - at least 2000 iu daily. with Fats

Yes, fish oil is great but I only mentioned your goal-specific supplements. If you take fish oil, just be sure to include Vitamin E to protect the fatty acids.

[sawyer86]

Ok, great! Can you tell me somewhere to get all this from please? Im in the uk. When you say with fats do you mean with a meal which contains fats?

[austinite]

Ok, great! Can you tell me somewhere to get all this from please? Im in the uk. When you say with fats do you mean with a meal which contains fats?

I get all my supplements online. Mostly on amazon.

Yes, with fatty meals. like peanut butter

[sawyer86]

I love peanut butter! Thanks very much for all your help austinite. I go on holiday monday but when im back ill start with all this and let you all know tbe results.

[austinite]

I love peanut butter! Thanks very much for all your help austinite. I go on holiday monday but when im back ill start with all this and let you all know tbe results.

lol, mee too! Try Almond butter too. it's great. Make sure you eat the real stuff... ingredients should say "Peanuts" and nothing else!

Good luck, sawyer.

[sawyer86]

Yea ill give almond a try. I only ever use the real stuff. Im just looking threw the vascularity stack and it looks great. Is the mentioned pre/postworkout things all i should take at those times? Just wondering about a post workout carb?

[austinite]

Yea ill give almond a try. I only ever use the real stuff. Im just looking threw the vascularity stack and it looks great. Is the mentioned pre/postworkout things all i should take at those times? Just wondering about a post workout carb?

Food timing is irrelevant. Just take the stack, not sure what you're asking about taking other stuff.

[sawyer86]

I was wondering what your thoughts were on a post workout carb such as dextrose?

[austinite]

I was wondering what your thoughts were on a post workout carb such as dextrose?

You know, the guys in the diet section might be better suited for this question, but I personally try to avoid any carbs from dextrose, fructose and maltodextrin.

As for meal timing, I never time my meals because I do not believe in any "Windows of opportunity". As long as you have a daily macronutrient goal, you just need to meet it one way or another. So sometimes I'm super hungry post workout and eat immediately, and sometimes it takes a couple hours before I eat anything.