Austinite's Fat Loss Protocol using Over the Counter Products.

[kelkel]

Right. It should be made clear that there are no more fat cells to accumulate. Only expansion and shrinkage. There are 2 stages of accumulating fat cells, in the womb, and one last time during puberty. After that we're done accumulating.

Don't want a fat womb either, dammit.

[austinite]

Don't want a fat womb either, dammit.

Damn man. Your freakin calves have their own calves.

[kelkel]

^Funny. Should have seen them 20 years ago when competing. Much better then. Took that pic today actually. Tough to keep heels flat and hold the damn bberry behind me. Bout fell over. Probably cause I'm old.

[austinite]

^Funny. Should have seen them 20 years ago when competing. Much better then. Took that pic today actually. Tough to keep heels flat and hold the damn bberry behind me. Bout fell over. Probably cause I'm old.

I told you to stop wearing heels.

I don't want to see your calves from 20 years ago. This is depressing enough. lol, or should I say... motivational!

[kelkel]

I told you to stop wearing heels.

I don't want to see your calves from 20 years ago. This is depressing enough. lol, or should I say... motivational!

Never! What I wear at home is my business, dammit.

Now, back to the point of this excellent thread!

[austinite]

Never! What I wear at home is my business, dammit.

Now, back to the point of this excellent thread!

it rubs the lotion on its skin or it gets the hose again.

Ok ok... back to topic! Sorry, OP!

[basketballfan22]

Right. It should be made clear that there are no more fat cells to accumulate. Only expansion and shrinkage. There are 2 stages of accumulating fat cells, in the womb, and one last time during puberty. After that we're done accumulating.

Thanks for that too. After what you said in the first post, I thought it was a one-way street where you can accumulate more fat cells but can only shrink fat cells in the other direction. It makes sense that it works both ways though.

[basketballfan22]

I've quoted this for years longer than I've been here. It's why I never really believed in bulking. I just don't want the fat. Ever.

Yes! I am the same way. I am nowhere near your freak size, but still. Your calves are ridiculous especially considering you're an old man, .

[tigerspawn]

Thanks Austinite.

[austinite]

Thanks Austinite.

Anytime Tiger

[RANA]

Great read, this is something in going to try.

[bdos]

Im still collecting my supps from your other thread your sending me broke austin! Really great read tho

[phaedo]

Will I look like kelkel in 30 days?
No, dummy. The man has never seen a treadmill and has abs of steel. But in 30 days you should have a noticeable difference. Your jeans will be looser.

Hahahaha!! I was drinking outta my shaker bottle when I read that and blew water all over. Lol, funny funny.

Anyways, interesting post; excellent write-up, too. I'm going to try it out and see how it works for me. Thanks austinite!

[Back In Black]

Right. It should be made clear that there are no more fat cells to accumulate. Only expansion and shrinkage. There are 2 stages of accumulating fat cells, in the womb, and one last time during puberty. After that we're done accumulating.

Unless your fat cells get so big that they can't get any bigger. Then you can grow new fat cells which you will never lose. I read this a little while ago, written by Lyle McDonald. Can't imagine what level of obesity you would need to be for this to happen!

[austinite]

Hahahaha!! I was drinking outta my shaker bottle when I read that and blew water all over. Lol, funny funny.

Anyways, interesting post; excellent write-up, too. I'm going to try it out and see how it works for me. Thanks austinite!

Great. Thanks, phaedo. Keep me posted on your progress please.

[austinite]

Unless your fat cells get so big that they can't get any bigger. Then you can grow new fat cells which you will never lose. I read this a little while ago, written by Lyle McDonald. Can't imagine what level of obesity you would need to be for this to happen!

Interesting. I'll have to research that one. I didn't think there was a limit to a fat cell.

[krugerr]

Unless your fat cells get so big that they can't get any bigger. Then you can grow new fat cells which you will never lose. I read this a little while ago, written by Lyle McDonald. Can't imagine what level of obesity you would need to be for this to happen!

Firstly, fantastic thread Aust. A lot of effort has gone into your recent vitamin and stack threads, its very much appreciated!

Secondly, I was going to bring up the point that BiB made. I was under the impression that you cannot lose/destroy a fat cell naturally once it is made, but that you could create new ones once your fat-cells are full.

-Krugerr


*Edit - BiB posted below where it was from.

[Back In Black]

Interesting. I'll have to research that one. I didn't think there was a limit to a fat cell.

Ill try and find it for you. It's in his Stubborn Fat Loss Solution book.

[bdos]

Austin how would this stack work on someone who doesnt do alot of gym time but keeps their diet at maintence or under?

[austinite]

Austin how would this stack work on someone who doesnt do alot of gym time but keeps their diet at maintence or under?

It will still work. Obviously results would suffer but you'll expend more daily than you normally would.

[bdos]

It will still work. Obviously results would suffer but you'll expend more daily than you normally would.

Its hard to guage for the gf 10hour days 6 days a week always on her feet cant put a number of cals you'll burn doing that

[kelkel]

Firstly, fantastic thread Aust. A lot of effort has gone into your recent vitamin and stack threads, its very much appreciated!

Secondly, I was going to bring up the point that BiB made. I was under the impression that you cannot lose/destroy a fat cell naturally once it is made, but that you could create new ones once your fat-cells are full.

-Krugerr


.


*Edit - BiB posted below where it was from.

I'm thinking that's funny

[krugerr]

I'm thinking that's funny

Hah, I suppose I could have worded that better

[kelkel]

Hah, I suppose I could have worded that better

Nope. Perfect.

[austinite]

Well shoot, i totally missed that post, sorry kruger. Thank you. I'm still researching this and cant find anything to debunk what I originally said. I understand people say it and there are articles out there, but I have yet to see any proof.

[tigerspawn]

Im still collecting my supps from your other thread your sending me broke austin! Really great read tho

Austinite needs to start a supplement website.

[tigerspawn]

Interesting. I'll have to research that one. I didn't think there was a limit to a fat cell.

Austinite since your always helping others I hope that this helps you. A study published in the journal Proceedings of the National Academy of Sciences states that adults can develop new fat cells.

Regional differences in cellular mechanisms of adipose tissue gain with overfeeding

[Brazensol]

This is exciting! I am currently sitting right at 20% bf (down from 34.5% I might add). As soon as I can track down the 200 mgs EGCG on Amazon the order will be complete and the stuff should be here tomorrow or Saturday. I'll add the results to my nutrition log, http://forums.steroid.com/nutrition-...build-log.html and also here if you'd like.

[Brazensol]

Ok. It was listed as 400mg capsules but the EGCG content is 200mg. All is well... and ordered!

[Pittsburgh412]

It will still work. Obviously results would suffer but you'll expend more daily than you normally would.

I couldn't find synophrine so but I got the other stuff

[austinite]

I couldn't find synophrine so but I got the other stuff

It's all over the net. Try amazon and be sure you're spelling it correctly. it's Synephrine, not Syno...

[austinite]

This is exciting! I am currently sitting right at 20% bf (down from 34.5% I might add). As soon as I can track down the 200 mgs EGCG on Amazon the order will be complete and the stuff should be here tomorrow or Saturday. I'll add the results to my nutrition log, http://forums.steroid.com/nutrition-...build-log.html and also here if you'd like.

Ok. It was listed as 400mg capsules but the EGCG content is 200mg. All is well... and ordered!

Great! Certainly update me on your progress in here. Much appreciated. Good luck Braz!

[austinite]

Austinite since your always helping others I hope that this helps you. A study published in the journal Proceedings of the National Academy of Sciences states that adults can develop new fat cells.

Regional differences in cellular mechanisms of adipose tissue gain with overfeeding

Thanks, Tiger! I'll give this a read today!

[austinite]

Great read, this is something in going to try.

Thanks, Rana!

[Pittsburgh412]

It's all over the net. Try amazon and be sure you're spelling it correctly. it's Synephrine, not Syno...

Yeah I see it, like 20$ for 500 servings lol
Could this work without it?

[austinite]

Yeah I see it, like 20$ for 500 servings lol
Could this work without it?

You think that's expensive? That's over a years worth. or 4 pennies per dose.

It will work but not nearly as effective.

[basketballfan22]

You think that's expensive? That's over a years worth. or 4 pennies per dose.

It will work but not nearly as effective.

Lol, I know. That is the, or one of the, cheapest supplements in your entire protocol. I was actually worried that it would expire before I finished the product, but I assume vitamin and mineral powders last awhile.

[AD]

Austinite needs to start a supplement website.

Aus, when will you produce capsules containing this stack and give members a discount?

[austinite]

Aus, when will you produce capsules containing this stack and give members a discount?

Conflict of interest

[Gaspaco]

I just got all the stuff! Hope I will at least look like David Hasselhoff after a month!

When should I take the dosage in OFF DAYS?

Morning? Empty? After meal?