Austinite's Fat Loss Protocol using Over the Counter Products.

[SexySweetheart]

ok great!
thanks all for LITERALLY walking me through this :")

monday= its on!

[austinite]

Come on Monday!

[Brazensol]

Reached 185.6 and 19% bf. I was somewhat dehydrated this morning so my weight is not quite that low. Probably need to add a pound or so to that number. I do believe I may be over doing my fasted cardio and am cutting into lean mass. As hard as it will be I need to cut back my cardio to one hour and slow the pace down a little. It just seems so counter intuitive... lol.

[energizer bunny]

Just purchased all these supplements, hopefully be here by the end of the week....cheers again austinite!

[gymsoldier]

I have these tablets (see link below), and I can't figure out the EGCG per tablet.

http://m.nowfoods.com/Supplements/Pr...en+Tea+Extract

[austinite]

I have these tablets (see link below), and I can't figure out the EGCG per tablet.

Green Tea Extract 400 mg - 100 Capsules - NOW Foods

Hey man. There's a formula breakdown in the bottom of the original post. The pills you have contain 80mg of EGCg each.

[austinite]

Just purchased all these supplements, hopefully be here by the end of the week....cheers again austinite!

Sweet! Looking forward to your progress EB!

[gymsoldier]

Hey man. There's a formula breakdown in the bottom of the original post. The pills you have contain 80mg of EGCg each.

Thanks man! Yeah I just noticed that there, but thanks for the reply.

Would there be any negatives to taking 7-8 tablets of what I have now, to reach 600mg/day EGCG?

[austinite]

Thanks man! Yeah I just noticed that there, but thanks for the reply.

Would there be any negatives to taking 7-8 tablets of what I have now, to reach 600mg/day EGCG?

Nope. No harm. Spread it out over multiple doses if it's too much to take at once.

[pawn master]

I am going to try this. I have 20% BF and I do cardio everyday. Just my body I am natural right now and have been for awhile and am 250lbs. I tried clen pump before and made me shaky I did not like it at all.

[SexySweetheart]

just reporting in that this morning i did this stack with my green juice before hula hooping...have to say that i piece of my was looking for , waiting for ----idk something. a little jolt or small burst of energy or a pep in my step from it. alas I got nothing. oh well.

[austinite]

just reporting in that this morning i did this stack with my green juice before hula hooping...have to say that i piece of my was looking for , waiting for ----idk something. a little jolt or small burst of energy or a pep in my step from it. alas I got nothing. oh well.

Thanks for the update. Energy is not on the list

[SexySweetheart]

Thanks for the update. Energy is not on the list

damn it lol... ok serious ? than. is albut ok to take with this stack- will the combo make my heart feel like it will burst outta my chest? cuz i really like taking a teeny bit of albut to just kick start my @ss to burn off the energy/ shakes with a work out

[austinite]

haven't done it with albuterol so I cannot recommend it. give it time. Its only day 1. lol!!!

[SexySweetheart]

haven't done it with albuterol so I cannot recommend it. give it time. Its only day 1. lol!!!

jeez aus- have you learned NOTHING of me yet lol.
Immediate gratification plz

i WILL MOST CERTAINLY STAY WITH this and see how it plays out ... but I did stop the albut cuz i didnt wanna end up in hospital or skew the results- but I seriously miss the pump of albut... any others talking albut with it? or do you know know of and others here talking it with this stack?

[austinite]

lol. I don't know if anyone is using Albuterol. If they are.... they shouldn't be making updates here because that's not the stack

[SexySweetheart]

lol. I don't know if anyone is using Albuterol. If they are.... they shouldn't be making updates here because that's not the stack

in all your wisdom and respect from the board Aus - would you consider looking into this? or maybe starting a thread on the subjects?

I would but, I dont have your knowledge or understanding or clout - yet im very curious (others maybe as well) and dont want to divert this thread... would mind horribly considering this for your next thread?

I will be sticking to this stack cuz i think a girlys feed back on the subject is needed for all our unregistered/ registered members esp for women that are peri or pre or -menopausal and starting that dreading weight gain from hormones phase... I am curious about the albut.

[austinite]

I don't like combing 2 stimulants. I'm sure it would work fine, but there's always a risk. This stack was presented for safety more than anything. Otherwise I could give you all a stack that would shrink your fat cells in no time, but you'd be miserable meanwhile.

I'll look into interactions a little more between the compounds and see about maybe making a thread soon.

[MajorPectorial]

So. Correct me if I'm wrong but.

Why ain't someone figured out how to cease expansion of fat cells altogether. Or is that kind of impossible?

I.mean. I'm not a sufferer per se but for some ppl. To literally be able to flip a switch so to speak would be life changing. Maybe even life saving...

[SexySweetheart]

i appreciate you considering it thanks aus ~ and if you do decide to do it would you plz send the link to me do I dont miss it plz

[MajorPectorial]

Make me miserable. Shrink some of my fat haha. ;-). I'd be interested in. Hardcore stack ;-)

[austinite]

Back on topic.....................

[RaginCajun]

jeez aus- have you learned NOTHING of me yet lol.
Immediate gratification plz

i WILL MOST CERTAINLY STAY WITH this and see how it plays out ... but I did stop the albut cuz i didnt wanna end up in hospital or skew the results- but I seriously miss the pump of albut... any others talking albut with it? or do you know know of and others here talking it with this stack?

I took some albuterol this morning with Chromium Pic and EGCG. GOING FAST! I did not take the synephrine with it because it has not came in yet. I am sensitive to stims, so I will not be taking albuterol when the synephrine arrives. only think I like about the albuterol is it helps my asthmatic ass breathe!

I will keep an update in my thread in the nutrition section............http://forums.steroid.com/nutrition-...e-down-48.html

[GEEZII]

i have been on this stack for 6 days, i started it with I.F as well.. results are good, sweat like a dog and get pumped hard at the gym! (never had the pump even with the preworkout i was taking before starting this) only problem is last 2 nights i couldn't sleep. i received my albut and keto in the mail but have no interest in it just yet, can vouch for this stack!

[austinite]

i have been on this stack for 6 days, i started it with I.F as well.. results are good, sweat like a dog and get pumped hard at the gym! (never had the pump even with the preworkout i was taking before starting this) only problem is last 2 nights i couldn't sleep. i received my albut and keto in the mail but have no interest in it just yet, can vouch for this stack!

Good to hear brother. Glad it's working. Do you workout late in the day? That could be the synephrine keeping you up. It won't hurt to take 3mg of melatonin to help you sleep.

[GEEZII]

yeah workout around 6pm-7:30pm and i try to sleep around 12am. yeah that's what i thought, might buy some today it gets frustrating, but definitely worth it lol

[AnabolicDoc]

I have a lot of difficulty sleeping so I see a sleep doctor who's really great btw. He recommends to most of his patients that take melatonin to start with 0.5mg to 1mg 3 to 4 hours before bedtime. He also advises that at the time you take the melatonin, you should dim the brightness on your TV's and computers as well as where blackout shades or sunglasses if you go out after taking the melatonin and is still light out. To even further enhance this protocol, he recommends a bright light be used for 30 minutes in the morning immediately upon waking, specifically the one sold by litebook.com, or preferably just go outside and use the sun as your light source.

I have found this protocol very effective and significantly decrease the number of nights that I take or need to take a sleeping pill (I use Klonopin/clonazepam - about 2x per week, otherwise a tolerance builds up quickly and it loses effectiveness). Also I bought the litebook through Amazon last year for $100 less than the prirce it's sold at by the manufacturer's website.

[austinite]

I have a lot of difficulty sleeping so I see a sleep doctor who's really great btw. He recommends to most of his patients that take melatonin to start with 0.5mg to 1mg 3 to 4 hours before bedtime. He also advises that at the time you take the melatonin, you should dim the brightness on your TV's and computers as well as where blackout shades or sunglasses if you go out after taking the melatonin and is still light out. To even further enhance this protocol, he recommends a bright light be used for 30 minutes in the morning immediately upon waking, specifically the one sold by litebook.com, or preferably just go outside and use the sun as your light source.

I have found this protocol very effective and significantly decrease the number of nights that I take or need to take a sleeping pill (I use Klonopin/clonazepam - about 2x per week, otherwise a tolerance builds up quickly and it loses effectiveness). Also I bought the litebook through Amazon last year for $100 less than the prirce it's sold at by the manufacturer's website.

Great info doc. Thank you.

Now I'm off to read more about this.

[SexySweetheart]

I have a lot of difficulty sleeping so I see a sleep doctor who's really great btw. He recommends to most of his patients that take melatonin to start with 0.5mg to 1mg 3 to 4 hours before bedtime. He also advises that at the time you take the melatonin, you should dim the brightness on your TV's and computers as well as where blackout shades or sunglasses if you go out after taking the melatonin and is still light out. To even further enhance this protocol, he recommends a bright light be used for 30 minutes in the morning immediately upon waking, specifically the one sold by litebook.com, or preferably just go outside and use the sun as your light source.

I have found this protocol very effective and significantly decrease the number of nights that I take or need to take a sleeping pill (I use Klonopin/clonazepam - about 2x per week, otherwise a tolerance builds up quickly and it loses effectiveness). Also I bought the litebook through Amazon last year for $100 less than the prirce it's sold at by the manufacturer's website.

light is recommended for S.A.D. (SEASONAL ATTRIB DEPRESSION) as well, lite therapy is solid~ highly recomend

[austinite]

^ And for assistance in Sneezing!!

[AnabolicDoc]

light is recommended for S.A.D. (SEASONAL ATTRIB DEPRESSION) as well, lite therapy is solid~ highly recomend

Unless the acronym has changed, SAD = Seasonal Affective Disorder.

[RaginCajun]

I have a lot of difficulty sleeping so I see a sleep doctor who's really great btw. He recommends to most of his patients that take melatonin to start with 0.5mg to 1mg 3 to 4 hours before bedtime. He also advises that at the time you take the melatonin, you should dim the brightness on your TV's and computers as well as where blackout shades or sunglasses if you go out after taking the melatonin and is still light out. To even further enhance this protocol, he recommends a bright light be used for 30 minutes in the morning immediately upon waking, specifically the one sold by litebook.com, or preferably just go outside and use the sun as your light source.

I have found this protocol very effective and significantly decrease the number of nights that I take or need to take a sleeping pill (I use Klonopin/clonazepam - about 2x per week, otherwise a tolerance builds up quickly and it loses effectiveness). Also I bought the litebook through Amazon last year for $100 less than the prirce it's sold at by the manufacturer's website.

have you ever tried GABA? TR and slimmerme put me on to this and I guess I am liking it so far. sleeping deep but I have been training hard

[SexySweetheart]

Unless the acronym has changed, SAD = Seasonal Affective Disorder.

my bad i ment to type S.A.D. & (SEASONAL ATTRIB DEPRESSION)

the lesser known and less sever form of SAD is seasonal attributed depression. basically the the same but there is more research that confirms folks with a lifetime diagnosis of a depressive disorder , an anxiety disorder. a comorbid depressive and anxiety disorder find Light therapy is helpful; however, other forms of regulation are commonly required (therapy/ script meds) and are diagnosed of SAD seasonal affective disorder.
The general public healthy control groups report mild mood flux in winter months and find light therapy sufficient.

[Brazensol]

SAD was a big problem in the winter with a lot of people I knew when I lived in Alaska. I lucked out and it never bothered me. Sleeping the first summer was a little difficult at first since it never got dark but I adapted quickly. Had to use blackout curtains in the children's rooms though...

[Brazensol]

OK. Readjusting my progress here. I got ahead of myself and started using my weight after cardio thinking it would be consistent as long as I did it the same every day. Well, it's not! Any new weigh-ins will be done first thing in the morning before cardio. Weight today was 189.8 @ 19.8% bf.

Last before cardio weigh in was 5 June: 192.6 @ 21.0% bf. So I have still lost about 3 pounds in 20 days. Not bad. Started the fat burner stack on 15 Jun. Sorry about the bad data.

[AnabolicDoc]

have you ever tried GABA? TR and slimmerme put me on to this and I guess I am liking it so far. sleeping deep but I have been training hard

I take gaba and melatonin every night.

[AnabolicDoc]

my bad i ment to type S.A.D. & (SEASONAL ATTRIB DEPRESSION)

the lesser known and less sever form of SAD is seasonal attributed depression. basically the the same but there is more research that confirms folks with a lifetime diagnosis of a depressive disorder , an anxiety disorder. a comorbid depressive and anxiety disorder find Light therapy is helpful; however, other forms of regulation are commonly required (therapy/ script meds) and are diagnosed of SAD seasonal affective disorder.
The general public healthy control groups report mild mood flux in winter months and find light therapy sufficient.

I know exactly what you mean as my wife uses my litebook in the morning on gloomy days bc rainy/gloomy days give her the blues. She doesn't suffer from any depression but feels better than usual on those types of days when she uses the light.

I can't help but think we should start a new thread about this, even if only so we stop hijacking Austin's thread. Sorry austinite.

[dom1983]

Hey,

Looks very interesting. Just spent a good hour researching the various pieces and I'm impressed. Ordered from Amazon so should be here in a day or 2.

One question, I read that Chromium can lead to hair loss if taken in excess due to it blocking zinc and copper and making one deficent in said minerals.

And as you mentioned its recommended to take 30mins pre-workout which I do at about 5pm.

So my question, if I take the EGCG and Chromium at 7am when I wake up, then the Syn at 4:30pm before I work out, when would be the best time to take my 30mg Zinc Picolinate and Copper tablet because from what I have read the Chromium will block the Zinc/Copper absorption so I'm thinking 7pm would be ideal as it is right in the middle of my two chromium tabs at 7am?

[austinite]

Hey,

Looks very interesting. Just spent a good hour researching the various pieces and I'm impressed. Ordered from Amazon so should be here in a day or 2.

One question, I read that Chromium can lead to hair loss if taken in excess due to it blocking zinc and copper and making one deficent in said minerals.

And as you mentioned its recommended to take 30mins pre-workout which I do at about 5pm.

So my question, if I take the EGCG and Chromium at 7am when I wake up, then the Syn at 4:30pm before I work out, when would be the best time to take my 30mg Zinc Picolinate and Copper tablet because from what I have read the Chromium will block the Zinc/Copper absorption so I'm thinking 7pm would be ideal as it is right in the middle of my two chromium tabs at 7am?

Only if you are prone to hair loss. Supplement with L-Cysteine.

Zinc/copper is water soluble and absorbed fairly quickly on an empty stomach. You will not have issues if they are dosed a couple of hours apart from chromium.

[dom1983]

Sadly I am prone to hair loss lol

I'm wondering if I should just avoid it then, I havent read too much into the rate of hairloss but I suppose I could supplement it with finastride or something.

The stack sounds great and I wanna try it, hate being held back by MPB :P