Austinite's Fat Loss Protocol using Over the Counter Products.

**pawn master** · 07-08-2013, 01:25 PM

Hi Austinite. I was telling my mom about this herbal stack and she was wondering if it would work for her. She walks on the treadmill for 45 mins a day. She turned 53 yesterday. She has never lifted a weight in her life.

P.S. I am still on the stack did not notice any difference after the first week so I upped the S to 30 and have had no issues with it at all especially compared to clen or even ephedrine. I am waiting till I am off for the 7 after 30 to do a fat test I will update you then on my progress. Thanks again.

**austinite** · 07-08-2013, 04:28 PM

Originally Posted by pawn master

Hi Austinite. I was telling my mom about this herbal stack and she was wondering if it would work for her. She walks on the treadmill for 45 mins a day. She turned 53 yesterday. She has never lifted a weight in her life.

P.S. I am still on the stack did not notice any difference after the first week so I upped the S to 30 and have had no issues with it at all especially compared to clen or even ephedrine. I am waiting till I am off for the 7 after 30 to do a fat test I will update you then on my progress. Thanks again.

Keep us posted. 1 week is nothing, brother. If your mom is otherwise healthy with no medical conditions (mainly diabetic or high blood pressure) it should be fine.

Always consult with a doctor if in doubt, remember, I am not a doctor and these are just protocols that I've used myself and I'm merely sharing the info. Not medical advice whatsoever nor am I recommending that anyone use this stack without a doctors overview first.

**jimmy726** · 07-08-2013, 06:00 PM

Great answer

**Hulking2016** · 07-10-2013, 02:40 AM

Good stack

**Brazensol** · 07-10-2013, 12:09 PM

Stuck again. Can't break out of the 182-184 range. It's been 6 days or so now... Grrrr.

**austinite** · 07-10-2013, 02:33 PM

Originally Posted by Brazensol

Stuck again. Can't break out of the 182-184 range. It's been 6 days or so now... Grrrr.

Isn't it time for your week off?

**Brazensol** · 07-10-2013, 02:42 PM

The 15th will be my 30th day. I just input my last 6 days of data and spotted a trend that makes being stuck not so bad. LBM is trending up and fat is still going down. Of course this is all probably within the margin of error for the scale I'm using but it does make sense if true. Fat percent has dropped from 18.8 to 18.4 and lbm has risen from 148.76 to 149.33. Probably just splitting hairs. But I'll take it!

**baseline_9** · 07-10-2013, 04:23 PM

Another quality thread Aus...

I may give this a go.... Once I'm back off holiday I will be cutting up until the start of November (hopefully hitting around 7-8%) so this may be useful for me

**austinite** · 07-10-2013, 07:56 PM

Originally Posted by baseline_9

Another quality thread Aus...

I may give this a go.... Once I'm back off holiday I will be cutting up until the start of November (hopefully hitting around 7-8%) so this may be useful for me

Thank you, base! Much appreciated my friend.

**Sfla80** · 07-13-2013, 03:38 PM

Aust,

trying to figure this out real quick. I started this protocol Monday. But I also been on winny 75mg/day. But this week I have been getting cramps in spots never even thought could cramp. Ie: pecs, lower abs, and (best way to describe) is the ve top part of the "brachioradials" muscle. It cramps right around elbow area.

Never heard winny could cause cramps, just joint pain/issues. I have upeped water intake and thinking about getting some potastium. But what r u thoughts, could be the protocol? winny?

Thank you sir

**austinite** · 07-13-2013, 03:40 PM

Originally Posted by Sfla80

Aust,

trying to figure this out real quick. I started this protocol Monday. But I also been on winny 75mg/day. But this week I have been getting cramps in spots never even thought could cramp. Ie: pecs, lower abs, and (best way to describe) is the ve top part of the "brachioradials" muscle. It cramps right around elbow area.

Never heard winny could cause cramps, just joint pain/issues. I have upeped water intake and thinking about getting some potastium. But what r u thoughts, could be the protocol? winny?

Thank you sir

There really isn't anything in this protocol that would cause any cramping. Try an elimination process for a few days.

**Sfla80** · 07-13-2013, 03:55 PM

Originally Posted by austinite

There really isn't anything in this protocol that would cause any cramping. Try an elimination process for a few days.

ok good idea, thanks

**MajorPectorial** · 07-13-2013, 04:59 PM

N watch potassium supplementation. If I remember rightly its one of the only minerals actually extremely harmful if too much is taken.
*added.
I'm sure aust knows correct dosages of the tip of his head tho

**Brazensol** · 07-14-2013, 10:17 AM

Results for my fat burn stack are in! Lost 7.8 pounds and 1.9% bodyfat. I am stopping one day early so I can start a carb cycling diet today. First time I've tried one and anxious to see how it goes. Of course I'm already gaming the cycle by starting with a carb reload day... lol.

Thanks austinite!!! I'm sure ~20% of my loss is due to your help.

**austinite** · 07-14-2013, 10:25 AM

Originally Posted by Brazensol

Results for my fat burn stack are in! Lost 7.8 pounds and 1.9% bodyfat. I am stopping one day early so I can start a carb cycling diet today. First time I've tried one and anxious to see how it goes. Of course I'm already gaming the cycle by starting with a carb reload day... lol.

Thanks austinite!!! I'm sure ~20% of my loss is due to your help.

Outstanding job, Braz! Great progress and thank you for keeping us all informed through the process.

**dogtags** · 07-16-2013, 05:17 PM

Clen has been brought up, but not this in particular.

Any interaction issues with taking clen during this? I know how you feel about clen, im just curious if i would be taking any concerning risks by taking my clenbuterol while doing this protocol

**austinite** · 07-16-2013, 05:21 PM

Not a fan of clen so I never recommend it. Wasn't able to take it long enough to make an educated opinion. But either way, this stack is meant to work with no side effects. Adding clen would not be my stack, it would be your own stack and it would be impossible to gauge results and where they're coming from.

**dogtags** · 07-16-2013, 05:35 PM

Originally Posted by austinite

Not a fan of clen so I never recommend it. Wasn't able to take it long enough to make an educated opinion. But either way, this stack is meant to work with no side effects. Adding clen would not be my stack, it would be your own stack and it would be impossible to gauge results and where they're coming from.

But I love clen

my penmanship while on it is something to marvel at.

On a more serious note. Funny story though im getting better results on your stack then i did on 150+mcg of t3 on cycle. WTF.

I also forgot to mention the whole time a few weeks before I started cycling until now and on, i have been intermittent fasting (16/8). Your acne protocol WORKS, your Fat loss protocol WORKS. You're a fountain of knowledge and I love having you around here. Damn good Texan.

IF + this makes 4-6% BF damn near a cakewalk for some...

**austinite** · 07-16-2013, 05:46 PM

Originally Posted by dogtags

But I love clen

my penmanship while on it is something to marvel at.

On a more serious note. Funny story though im getting better results on your stack then i did on 150+mcg of t3 on cycle. WTF.

I also forgot to mention the whole time a few weeks before I started cycling until now and on, i have been intermittent fasting (16/8). Your acne protocol WORKS, your Fat loss protocol WORKS. You're a fountain of knowledge and I love having you around here. Damn good Texan.

IF + this makes 4-6% BF damn near a cakewalk for some...

lol. Well that's good to hear man. Thanks for the updates. Ready for the Hair loss prevention stack yet?

**dogtags** · 07-16-2013, 05:52 PM

Originally Posted by austinite

lol. Well that's good to hear man. Thanks for the updates. Ready for the Hair loss prevention stack yet?

*knocks on wood* this is one i fortunately don't think ill ever have to worry about genetically

**Dufresne** · 07-21-2013, 03:14 AM

Hi Austinite. Will Chromium Chelate suffice?

**austinite** · 07-21-2013, 03:53 AM

Originally Posted by Dufresne

Hi Austinite. Will Chromium Chelate suffice?

It will work, yes. Picolinate and Chelate both absorb very well.

**Brazensol** · 07-21-2013, 10:33 AM

I'll be starting round 2 with the fat burn stack tomorrow. Fully expect to get into the low 17% - high 16% bf range and low 170's over the next 30 days.

**Dufresne** · 07-21-2013, 02:06 PM

Awesome. Thanks! Ordered the other two last night from amazon

**Cheifjuana** · 07-22-2013, 08:28 AM

Aug, what is the best synephrine brand if it matters ? I'm looking on amazon right now but don't see the one in posted picture

**gearbox** · 07-22-2013, 08:31 AM

**Cheifjuana** · 07-22-2013, 08:41 AM

Originally Posted by gearbox

Thanks buddy, since you are on I'm looking at zinc supplements which one is the best, what do you recommend. On the brand

**Sfla80** · 07-22-2013, 09:48 AM

Originally Posted by gearbox

Exact one I got

**Sfla80** · 07-22-2013, 09:49 AM

Aust, wifes down 7# today. Its start of week 3. We will do measurements next week. Im staying same weight but also coming ti end of cycle so.

**lstbred** · 07-22-2013, 10:11 AM

Got eveything in, the cromium took fooorrreever! but been putting it down for 6-7days now. My scales a POS so it fluxs 5# all the time lol But I know I dropped a pound or two with this stack and anticipate good results. Thanks again. As of today I really crack down, no drinking for at least 13 weeks (or more)

: tighten diet a little more. I have a couple questions, I start my cycle Sun with a kick starter, I think even though I will put a few pounds of water wieght on, my bf% should still go down right? so I might not see it on the scale necessarily but when I drop the water weight it should be more noticable? If that makes any sense at all. The micro scoop is 10 right? and I can go up to 50-60ish depending on how I react to it?

**Brazensol** · 07-22-2013, 11:10 AM

Started my second cycle of austinites fat burn stack today. My 30 day goal is to drop 1.5% bf and get into the upper 170's for weight. I have increased my calories (2700'ish) during lift days (4 day split) and remain the same for non lift days (1800'ish). I was going to do a carb cycle diet but opted for the above to see if it works for me. I am trying to have the best of both worlds by losing bf and adding some lean mass. We'll see how it goes. I will continue with cardio and started today off with a 22.5 mile bike ride @ 16.2 mph average. I threw in 5 20-second sprints just because... lol. Those sprints are killer. Glad they are only 20 seconds each! My legs are still pretty tired from Friday's brutal (for me) leg workout. I could barely hit 25 mph on the sprints...

**austinite** · 07-22-2013, 01:06 PM

Great news. Everyone is losing weight. Keep it up!!!!!!

**Brazensol** · 07-23-2013, 10:48 AM

I guess I should have posted my stats for starting day... just to keep me honest!

Weight: 182.6
BF: 18.4%

This is what my bathroom scale says anyway... lol.

**austinite** · 07-23-2013, 04:13 PM

Originally Posted by Brazensol

I guess I should have posted my stats for starting day... just to keep me honest!

Weight: 182.6
BF: 18.4%

This is what my bathroom scale says anyway... lol.

Come on....................... 16% !!

**Cheifjuana** · 07-24-2013, 01:25 PM

Got my EGCG, my Chromium, even my ZMA. Just waiting on my Synephrine. Should be here by tomorrow . I'll do a log and keep everyone updated my my results. Thanks for posting this Austineite. Especially if it works in a month or 2 :]

**austinite** · 07-24-2013, 02:05 PM

Originally Posted by Cheifjuana

Got my EGCG, my Chromium, even my ZMA. Just waiting on my Synephrine. Should be here by tomorrow . I'll do a log and keep everyone updated my my results. Thanks for posting this Austineite. Especially if it works in a month or 2 :]

No problem. Let us know how it goes!

**Tonka8** · 07-26-2013, 04:32 PM

Synephrine:
In many ways, this is actually pretty similar to the popular Ephedrine. Much safer, however, dosing still requires caution. I can say this from experience. It's considerably powerful. To give you an example of the measurement used, I've attached an image of the micro-scoop used for a single dose. I almost laughed when I saw the dose, but I followed instructions and it works. It works right away, I could feel it in less than 20 minutes. I also attempted tripling the dose and that didn't go over so well.

Anyway, Synephrine is derived from both plants and animals. When looking for it, you may find that it's labeled as "Orange Extract". Synephrine will increase your metabolic rate by increasing lipolysis. So all great news so far. Get on amazon to find it, you can get 5 grams pretty cheap and considering the 20mg high dose, this will last you for a very long time. Just mix it with some water drink it.

would tablets be ok and as good as the powder ?

**MajorPectorial** · 07-26-2013, 05:18 PM

@tonka. The image hasn't come up on last post.

**austinite** · 07-26-2013, 07:16 PM

Originally Posted by Tonka8

Synephrine:
In many ways, this is actually pretty similar to the popular Ephedrine. Much safer, however, dosing still requires caution. I can say this from experience. It's considerably powerful. To give you an example of the measurement used, I've attached an image of the micro-scoop used for a single dose. I almost laughed when I saw the dose, but I followed instructions and it works. It works right away, I could feel it in less than 20 minutes. I also attempted tripling the dose and that didn't go over so well.

Anyway, Synephrine is derived from both plants and animals. When looking for it, you may find that it's labeled as "Orange Extract". Synephrine will increase your metabolic rate by increasing lipolysis. So all great news so far. Get on amazon to find it, you can get 5 grams pretty cheap and considering the 20mg high dose, this will last you for a very long time. Just mix it with some water drink it.

would tablets be ok and as good as the powder ?

Show me or give me a link please.