Austinite's Fat Loss Protocol using Over the Counter Products.

[austinite]

^ don't use without a dr. assessment.

[MajorPectorial]

Aust did u get my message ;-)

[austinite]

^ I have 100 PM's at the moment, sorry.

[Lunk1]

^ I have 100 PM's at the moment, sorry.

I have like 90 friends on facebook, 12 of them are pending but I have like 90 friends.

[austinite]

I have like 90 friends on facebook, 12 of them are pending but I have like 90 friends.

lol, I have yet to use facebook.

[Lunk1]

[austinite]

OMG LOL! That went way over my head. ^ Totally forgot about that.

[SexySweetheart]

my monthly measurements & weigh in... 1 pound down & lost 3 inches! : thats 4 total inches gone since starting this.
Love this stack!!

[austinite]

my monthly measurements & weigh in... 1 pound down & lost 3 inches! : thats 4 total inches gone since starting this.
Love this stack!!

Woohoo!!!!!!!!!!! You go Sexy4!! Thanks for the updates!

[SexySweetheart]

FYI... 1 pound isnt really a lot lol but considering I was on a plat for quite some time it's still a moment of joy for me :-) and besides it's the inches it really matter- I don't care if I weigh the same as long as all the wEight is in my chest and my ass LMFAO

[austinite]

A pound is a pound. If you look at a lb of fat, you'll be amazed how much space it can take

[SexySweetheart]

A pound is a pound. If you look at a lb of fat, you'll be amazed how much space it can take

Yea I weigh in daily but water weight and period (bloat) can thro the scale off for me.. so at end of month I see where I am at and average it out. I'm 22 lbs away from my short term goal to meet by end of year.. and ahead of sched so that's good! And no inches lost are from my chest - that's a added bonus lol. Nice that literaly noticed no sides from your stack. Ty for the ongoing support and props Aus! O will keep updating monthly - fingers crossed its all good updates lol

[FRDave]

A pound is a pound. If you look at a lb of fat, you'll be amazed how much space it can take

Just googled images. Pretty crazy. 1lb of fat is more than I would have thought.

[Brazensol]

Time for an update! This morning was day #9:

Weight: 181.2
BF: 18.1

That's down 1.4 pounds and 0.3% bf. Not bad at all when you consider I have upped my calories 400 over tdee on lift days (M-Tu-Th-F), doing less cutting (250-300 under tdee, previously I was cutting 450 calories) on non-lift days, and have cut cardio about 20% to build some muscle. And my lbm is rising! My vascularity is much improved and even starting to show on my legs. This I've never had before (leg vas.) and would not have thought any of this possible 6 months ago. Not at over 50 years of age... Love this stack!

Waist measures 34" as of today.

People this stack works and it works well. No sides to speak of. It's a win/win. Do it!

[dmelniko]

^ Sounds like it's working.

Waiting for ingredients to arrive in the mail will start logging the stack ones I am on it. Got some high bf (25-27) to get rid off.
Any recommendation for cycling or just stay on it until results are met (my goal can take a while)?

[MajorPectorial]

^ I have 100 PM's at the moment, sorry.

Yeh no worries austinite I know ur a busy guy ;-) I can wait! "Taps foot..." lolz.

[DuggyPhresh]

What brand of synephrine is in that picture? Lots of different stuff on amazon, just want to make sure I'm looking at the right stuff. Thanks.

[Brazensol]

^ Sounds like it's working.

Waiting for ingredients to arrive in the mail will start logging the stack ones I am on it. Got some high bf (25-27) to get rid off.
Any recommendation for cycling or just stay on it until results are met (my goal can take a while)?

When I started my log I was about the same bf% as you: http://forums.steroid.com/nutrition-...build-log.html

I was even higher than that earlier (~35%!) so you can lose the weight and fat if you keep at it. This is only my second cycle. I ran the 1st one for 30 days and then took the one week break as recommended by Austinite. I see no reason you can't keep running it as long as you take periodic breaks to give your cns a break from the stimulant.

Nice thing about losing the fat is you can do it over a fairly long period of time (as your schedule permits) or you can just kick it in the ass and get it over with. I preferred to just get serious with it and really watched my diet (80% of the battle) and hit cardio pretty hard. Just do what works for you. Do something you can stick with over the long haul.

But be careful - if you are like me the more you improve the more you want to do...

[Brazensol]

Perhaps I should have waited for a 10 day update! 180.2 and (drum roll please) 17.8% bf! Finallly broke into the 17's! Now just a little more and I'll be in the 170's.

[austinite]

Perhaps I should have waited for a 10 day update! 180.2 and (drum roll please) 17.8% bf! Finallly broke into the 17's! Now just a little more and I'll be in the 170's.

Holy moly! CONGRATS BRAZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Brazensol]

Your fat burn stack has been a big help. No doubt about it.

[Brazensol]

You should give it a fancy name, add some marketing mumbo jumbo, and market it. You could make a killing with it!

[BIGTIMEPUSH]

Would there be any problems with taking 800mg of niacin and 450mg of yohimbe with this stack? Don't want my heart to explode or anything! lol

[austinite]

I don't recommend any modification of the stack. Otherwise it wouldn't be my fat loss stack - That said, i don't know of any adverse interactions, might want to research that one.

This stack was intended to be effective and most important, safe.

[BIGTIMEPUSH]

Awesome so just these with your amino acids, vitamins and minerals... I ordered them a couple of days ago and can NOT wait to start!! Thanks man!

[SexySweetheart]

ju-st a quick update. Had my physical going for blood work on Monday. But I have to admit I was curious if taking the stack wood effect the results of my physical. Happy to say that it really has not. I was 112 over 17 cholesterol and everything is still perfect good news all around :-)

[Brazensol]

Halfway through my 2nd cycle and it just keeps working! Woke up to 16.8% bf (first time in the 16's) and weighed 176.8 pounds. Better still my lean body mass is climbing up! Amazing how something so simple can be so effective!

[austinite]

ju-st a quick update. Had my physical going for blood work on Monday. But I have to admit I was curious if taking the stack wood effect the results of my physical. Happy to say that it really has not. I was 112 over 17 cholesterol and everything is still perfect good news all around :-)

Great news! THank you for that. Very important information.

Halfway through my 2nd cycle and it just keeps working! Woke up to 16.8% bf (first time in the 16's) and weighed 176.8 pounds. Better still my lean body mass is climbing up! Amazing how something so simple can be so effective!

Slow down man! Don't want you catching up to me now...

[Brazensol]

^^^ Just remember - it's YOUR fault! ^^^

[ac guy]

Damn brazen, nice job. Purchased my egcg and chromium locally, synephrine should be here by the weekend. Can't wait to try this out.

[Brazensol]

I think you're gonna like it! Just don't overdo the synephrine.

[ac guy]

Gonna start at 10 and see how it goes.

[austinite]

Good luck ac guy! Make sure to keep us posted.

[DCI]

Starting this now literally lol, got everythong bar the syenphrine over the counter here. Got green tea extract has 315mg per tab but doesn't state what kind of green tea extract it is. So will try this and see what happens over the coming weeks.

Thanks for all these great threads aust, i used your vascularity stack for a while and it is great and can't wait to see this one work now

[dmelniko]

When I started my log I was about the same bf% as you:
I was even higher than that earlier (~35%!) so you can lose the weight and fat if you keep at it. This is only my second cycle. I ran the 1st one for 30 days and then took the one week break as recommended by Austinite. I see no reason you can't keep running it as long as you take periodic breaks to give your cns a break from the stimulant.

Nice thing about losing the fat is you can do it over a fairly long period of time (as your schedule permits) or you can just kick it in the ass and get it over with. I preferred to just get serious with it and really watched my diet (80% of the battle) and hit cardio pretty hard. Just do what works for you. Do something you can stick with over the long haul.

But be careful - if you are like me the more you improve the more you want to do...

We'll see how it goes not going to start a log since I wont have the time for that got a busy schedule going right now and I am not going to be in a caloric deficit at first since I am still trying to build some muscle fundamentals for now and I believe the stack might help shed some fat on the way with my slowed down metabolism. Also done BW some days ago and my total test came in at 240 ng/dL, my family doctor contacted a endo and he requested me to do more tests and to see me after they come in. Hope things can be fixed without TRT.

Anyhow everything arrived in the mail yesterday and started the following protocol:

10mg synephrine. (will try 20mg after couple of days).
1500mg Green tea (3 caps)
700mg Chromium. (Got 500mg and 200mg caps so using those).

On workout days adding L-Carnitine 2000-3000mg

Yesterday I felt some nausea but in general had some flu symptoms before taking the stack, today had no sides at all.

Stats for now:

Height: 185
Weight: 108KG
BF: 25-26%

Training:

3 Time a week doing my own version of SS . Cardio only for warm up.

Diet: Around 2800 cals going for a 40/40/20 macro

Will give an update every week.

And I would like to take the opportunity to thank Aust for sharing his knowledge with us find many of the posts very informative and useful, kudos!

[austinite]

^ sounds great, dmelniko! Thanks for giving it a try.

[austinite]

Starting this now literally lol, got everythong bar the syenphrine over the counter here. Got green tea extract has 315mg per tab but doesn't state what kind of green tea extract it is. So will try this and see what happens over the coming weeks.

Thanks for all these great threads aust, i used your vascularity stack for a while and it is great and can't wait to see this one work now

DCI, what's up pal?? Glad you're giving this a shot. Hope it's just as good for you as it has been for the rest of us.

Hope all is well, buddy. Looking forward to hearing updates from you.

[DCI]

Hey man,

All is good feeling good the last couple of weeks diet is kicking right and cardio

Just started earlier, the chromium is 200iu so must use a good bit of and try and see if I can get a better dose of it.

My biggest problem I have hit a wall at the moment on fat loss or rather we should call it shrinkage and it is really pissing me off. I hate the fact I was always bulky so never been really lean in my life now it's time to do it right

[austinite]

Well if it's too many pills, you can always split it up throughout the day. It's only the synephrine that shouldn't be split. I hope it moves you passed this plateau.

[DCI]

Ahh the pills don't bother me, can swallow the Animal pak multi vit in one go lol learned because of the horrible taste.

Yeh, have to find that first I hope I do too, as I said I've never been lean and must try carb cycling too etc

I will thunk this will work no problem the other stack was great