Austinite's Fat Loss Protocol using Over the Counter Products.

[austinite]

Austinite....what brand Synephrine do you use? i found a couple on amazon just wanna do something that i know is pure and g2g

Amazon.com: 10 Grams (0.35 Oz) Synephrine HCL 99% (Bitter Orange Extract) (Citrus Aurantium Extract) Bulk Powder: Health & Personal Care

[base4291ball]

great, thanks austinite! Just ordered the synephrine you recommended off amazon and NOW chromium picolonate & EGCg.

Thanks again for all the help

[austinite]

Sounds good base. Keep us posted on your progress!

[base4291ball]

will do! i'll post here. ill do a repost on day 1 and every 7 days. thanks again!

[Brazensol]

Contemplating starting cycle 3 tomorrow... I only have 13 more days until we are out of here! Excited to be moving but it does interfere with, well, life in general. Cardio shouldn't be too hard to get in but lifting will be out. I will take this time to run tb-500 and try to heal up some old injuries once and for all.

Ausinite - do you think I should run the cycle or hold off 'til I can back into the gym?

[austinite]

If you can keep your cardio up, go for it.

[kingfish]

Hey Austinite,

Brazensol turned me on to your fat burner stack after I kvetched in a post about being stuck on a weight loss plateau. I'll hit Amazon to see what I can find - I see you posted a link for syn; do you have one for the EGCG and CP? (not being lazy here, just want to be sure I get the right thing)

Edit: I'm taking 100mg test cyp weekly for a low T situation, if that's relevant to the convo here..

[austinite]

Hey Austinite,

Brazensol turned me on to your fat burner stack after I kvetched in a post about being stuck on a weight loss plateau. I'll hit Amazon to see what I can find - I see you posted a link for syn; do you have one for the EGCG and CP? (not being lazy here, just want to be sure I get the right thing)

Good to see you in here bud. You can get NOW products brand for the other two, works great.

[Brazensol]

Good to go on cardio! Started cycle 3 today. Going for 1% and 5'ish pounds this time. The move will complicate things. Must exercise control on the road as well as exercise while on the road... lol. Since I will be doing my cardio at whatever time of day I can (probably evenings after driving), should I take the far burn stack before then or just whenever is most convenient?

Starting stats for cycle 3;

weight - 175.0
bf% - 12.8% (based on difference between my scale and most recent bod pod results).

Goal is to hit sub 11%.

[austinite]

Good to go on cardio! Started cycle 3 today. Going for 1% and 5'ish pounds this time. The move will complicate things. Must exercise control on the road as well as exercise while on the road... lol. Since I will be doing my cardio at whatever time of day I can (probably evenings after driving), should I take the far burn stack before then or just whenever is most convenient?

Starting stats for cycle 3;

weight - 175.0
bf% - 12.8% (based on difference between my scale and most recent bod pod results).

Goal is to hit sub 11%.

have you considered a cup of sugar everyday? Super high fat, low protein diet? Lot's of soda, candy bars, etc... ??

[Brazensol]

have you considered a cup of sugar everyday? Super high fat, low protein diet? Lot's of soda, candy bars, etc... ??

Hey! How'd you find about my old diet? I'm just following the advice of all my newfound mentors on this site... lol. I got a lot of catching up to do. It's that first cycle I am so looking forward to. Maybe October. Maybe.

[austinite]

Hey! How'd you find about my old diet? I'm just following the advice of all my newfound mentors on this site... lol. I got a lot of catching up to do. It's that first cycle I am so looking forward to. Maybe October. Maybe.

lmao. You're doing great. I'm just jealous and wanted to slow you down. kidding of course. I'm stepping up the cardio!

very motivational, Brazen!

[eljefe29]

Austinite

Quick question for yaa....I'm about a week into the stack, I purchased a powder "Hard Rhino Pure Green Tea Extract 50% EGCG Powder" It's GOT TO BE the most bitter thing EVER. I've tried mixing in water but it clumps awful quick. I've tried taking from my palm and swallowing but the bitterness is terrible. Any easier way to consume or is the NOW pill easier all the way around?

I've dropped about 2 pounds taking it in AM pre-workout. I made the mistake of taking with food on an off workout day. I've noticed the curb in appetite, especially for snacks (chips) that I would normally have to fight a craving for. Looking forward to results over the next 3 weeks. Got a feeling I'll be replacing the powder EGCG with the pills though. I'm spending 10 minutes flushing my mouth to get rid of the bitter taste..LOL

Thanks for the assist

[austinite]

Austinite

Quick question for yaa....I'm about a week into the stack, I purchased a powder "Hard Rhino Pure Green Tea Extract 50% EGCG Powder" It's GOT TO BE the most bitter thing EVER. I've tried mixing in water but it clumps awful quick. I've tried taking from my palm and swallowing but the bitterness is terrible. Any easier way to consume or is the NOW pill easier all the way around?

I've dropped about 2 pounds taking it in AM pre-workout. I made the mistake of taking with food on an off workout day. I've noticed the curb in appetite, especially for snacks (chips) that I would normally have to fight a craving for. Looking forward to results over the next 3 weeks. Got a feeling I'll be replacing the powder EGCG with the pills though. I'm spending 10 minutes flushing my mouth to get rid of the bitter taste..LOL

Thanks for the assist

Yeah eGCG is not to be consumed like that. It's why you can't make tea out of it. If you go through the threads, I've mentioned that I do not recommend eGCG in powder form. It won't even dissolve in water. So either capsule your doses using empty gel caps, or get some that are pre-capsuled.

[Brett N]

Anyone interested, there is a bundle special with Nature's Bounty Chromium Picolinate on Amazon. 6 bottles for $19.72 USD + free shipping. $6.95 for one bottle is the regular price. 50 tabs @ 800MCG each on both. Pretty good price.

Amazon.com: Special pack of 6 NATURES BOUNTY CHROMIUM PICOLINATE 800MCG 50 Tablets: Health & Personal Care

[Brazensol]

Good to go on cardio! Started cycle 3 today. Going for 1% and 5'ish pounds this time. The move will complicate things. Must exercise control on the road as well as exercise while on the road... lol. Since I will be doing my cardio at whatever time of day I can (probably evenings after driving), should I take the far burn stack before then or just whenever is most convenient?

Starting stats for cycle 3;

weight - 175.0
bf% - 12.8% (based on difference between my scale and most recent bod pod results).

Goal is to hit sub 11%.

EDIT: I got a little ambitious on the sub 11% body fat! I meant sub 12%. I'll go for the 11% but... that would take some doing in only 30 days. Add in our upcoming move and road trip with 3 meals a day of restaurant grub, well, it'll be hard just to maintain current stats.

[kingfish]

Good to see you in here bud. You can get NOW products brand for the other two, works great.

Austinite,

Do you see any benefit to adding L-Carnitine to the protocol? Or is that just over-priming the pump?

[austinite]

Pump?? Not sure I understand.

L-Carnitine is great. Preferably injectable as that is the most effective method. But Liquid L-Carnitine can be effective as well. You can add it, but that's not the fat loss stack.

[DCI]

Took this week off can't wait to get back into it next week

[kingfish]

Pump?? Not sure I understand.

L-Carnitine is great. Preferably injectable as that is the most effective method. But Liquid L-Carnitine can be effective as well. You can add it, but that's not the fat loss stack.

Just a an expression, as in "doing more than you really need". Okay, so keep it simple is the rule here.

Is there any benefit to taking the stack first thing in the morning? I don't workout until 8pm and don't want to be taking synephrine that late for obvious reasons.

[austinite]

Synephrine is especially effective if taken pre workout. So taking it in the morning will still work, but not as effective. The other 2 compounds don't matter.

[kingfish]

How late can I take synephrine then without causing sleep issues? (already have that, don't need it to be any worse)

[austinite]

How late can I take synephrine then without causing sleep issues? (already have that, don't need it to be any worse)

Really hard to tell. Depends on how sensitive you are to it. It's not like ephedrine, far milder and safer. For me, the alertness wares off after a few hours. Could be more or less for you. I would try it on a night before your day off from work. See how that works and gauge from there.

[cj111]

All my stuff finally showed up today from amazon.
My gf was laughing hysterically at my small...... Synephrine scoop! Man that things tiny.

Going to try these 3 today later when I hit the gym

Austin, if someone is already pretty lean, ie around 10-12%, how much of an effect will these compounds really have? Or will it work the same as if someone is a behemoth

[austinite]

haha, yeah it's a micro scoop! super tiny. Of course, high BF would produce much better results. But no matter the BF, this should give you an edge and increase your daily expenditure without any extra work than you normally do. How much effect..... I can't really quantify that. Too many factors

Keep me posted, cj!

[cj111]

Will do, going to take a before and after pic. Got enough to run for 2 months so, we will see how she goes. I don't count calories anymore and have managed to stay lean. Counting was way to stressful!

[austinite]

Go cj, go cj!

Remember to take a week off after a month use so you continue to shrink fat.

Looking forward to your updates, buddy.

[WattTimeIsIt]

Hi Austinite, thanks for the great information and all the input you provide to this board. I've been looking where I can buy these products in Canada all morning. I tried amazon, but they wouldn't ship. There are only 2 different supplements where I can buy Synephrine from and they are in pill form and dosed at 30mg. One company is SD Pharmaceuticals and the other one is Protein Co. I've never heard of them nor know too much about supps. Could you please check em out and see if it would be ok to order either or and just crush the pill and divide it into 3 equal parts to get 10mg dose you stated?

[austinite]

^ Give me a direct link to the product data please.

[WattTimeIsIt]

www.prot einco.ca/synephrine-capsules/
www.vitam art.ca/sd-pharmaceuticals-synephrine-30.html

[austinite]

^ The first link has Magnesium also. Not sure why, you may contact them and ask them how much. It's counter productive together.

The second link looks fine. I can't testify for it's purity because I never used pill form.

[bass]

damn that was a long read! I still didn't go though every post, mostly read your posts. the only thing I didn't see is how long do you run this for? I am going to try it since I am in the 20% plus BF and see how it works. thanks for taking the time following up on this thread Austin!

[austinite]

damn that was a long read! I still didn't go though every post, mostly read your posts. the only thing I didn't see is how long do you run this for? I am going to try it since I am in the 20% plus BF and see how it works. thanks for taking the time following up on this thread Austin!

You can run it as long as you want. Just be sure to take a week off every 30 days.

[WattTimeIsIt]

Now would the dose be the same for females? Tempted to get my gf and mom on this...after I try it out of course

[austinite]

^ yes.

[bass]

okay Austin, just got my stack. but I think over did it with my order, I bought the whole Kilogram of Synephrine! I hope it has a long shelf life!

[austinite]

okay Austin, just got my stack. but I think over did it with my order, I bought the whole Kilogram of Synephrine! I hope it has a long shelf life!

LMAO! Should be good for over 2 years.

[base4291ball]

Ready to go, will be starting tomorrow morning (30 Aug 2013) can't wait!

thanks yet again austinite!

[austinite]

^ Sweeeeeeeeet. Keep us posted on your progress!

[base4291ball]

Ready to go, will be starting tomorrow morning (30 Aug 2013) can't wait!

thanks yet again austinite!

actually i take that back, just took day 1 & i will keep y'all posted every 7 days. The micro scoops are sooooo small. smaller than anything ive ever taken. im sure thats enough but my mind is telling me to get a protein scoop of it lol