Austinite's Fat Loss Protocol using Over the Counter Products.

[redhawk01]

Bod Pod results are in! Drum roll please..... 13.4% bf @ 177 pounds! To say the least I was shocked when he told me. I was hoping for mid 16's thinking I would be very pleased with that.

Perhaps better yet my lean body mass has increased almost 13 pounds since last July. It has gone up 7.6 pounds in the last 110 days. Surprised me since I thought I was losing all kinds of muscle mass with the fasted cardio and cutting diet.

Funny thing is he had me stay in it while he ran the test three times. When I asked why, he told me while it is somewhat unusual to see people lose body fat at the rate I did it is very unusual to see people actually gain lbm at the rate I did at the same time. Same result all three times! Hard work does pay off.

I know this fat burn stack had a lot to do with it Austinite so thanks again!

Congrats, good job!

[--->>405<<---]

braz excellent work dude! happy for u! keep it going man!

[johnC80]

Congratulations Braz! Amazing progress!

[-KJ-]

Braz not only to me, but an inspiration for many to come. Congrats!

[Brazensol]

I appreciate all the nice comments! It sure makes all the hard work more bearable! Can't wait to do my first cycle and add some lbm! Especially if it'll help my stick legs along. lol. Really though, they need all the help they can get.

[ac guy]

One week in, 4 lbs down. I'm sure that rate won't last long, but I'll take what I can get.

[austinite]

One week in, 4 lbs down. I'm sure that rate won't last long, but I'll take what I can get.

Holy crap! Good job. Yeah it is always fast initially but slows down. So keep the consistency. good work.

[Brazensol]

One week in, 4 lbs down. I'm sure that rate won't last long, but I'll take what I can get.

That is great news!

[starscream]

One week in, 4 lbs down. I'm sure that rate won't last long, but I'll take what I can get.

Great job bro! I'm ordering some synephrine today! Picked up egcg and chromium locally so I'm going to be starting my own cut soon! Hopefully I will see some good results. My lady and I are both doing it together. I will be sharing our results for sure.

Thanks austinite!!

[austinite]

Great job bro! I'm ordering some synephrine today! Picked up egcg and chromium locally so I'm going to be starting my own cut soon! Hopefully I will see some good results. My lady and I are both doing it together. I will be sharing our results for sure.

Thanks austinite!!

Good luck, Pal. Enjoy.

[cj111]

Im sure this has been asked, is there a good online shop to pick these 3 items up ? They had chromium at the local grocery store, but it wasn't picolinate, and the brand sucks

[bigdippin]

Im sure this has been asked, is there a good online shop to pick these 3 items up ? They had chromium at the local grocery store, but it wasn't picolinate, and the brand sucks

Amazon seems to be a good cheap source.

[austinite]

Im sure this has been asked, is there a good online shop to pick these 3 items up ? They had chromium at the local grocery store, but it wasn't picolinate, and the brand sucks

Yeah amazon is really the best place.

http://www.amazon.com/Natures-Bounty...ium+picolinate

http://www.amazon.com/Foods-Green-Ex...&keywords=egcg

http://www.amazon.com/Synephrine-Bit...synephrine+hcl

[cj111]

Thanks guys, oh btw austin,
I was actually down in Texas (Austin) a couple months back, and there was a big biker rally going on. We went to 6th street, what a blast

[dmelniko]

I am almost two weeks with this protocol , While my scale weight has not changed I am starting to look and feel much more lighter. It can mostly be seen and felt on my love handles which are half in size now and my upper body looks much more lean (as much a obese person can be lean .
Will check BF in the next 2 following weeks and see where I took me to and hopefully it will take me below the 25% mark. Meanwhile love it !!!!

[austinite]

Thanks guys, oh btw austin,
I was actually down in Texas (Austin) a couple months back, and there was a big biker rally going on. We went to 6th street, what a blast

You bastard! Not even a phone call!

[austinite]

I am almost two weeks with this protocol , While my scale weight has not changed I am starting to look and feel much more lighter. It can mostly be seen and felt on my love handles which are half in size now and my upper body looks much more lean (as much a obese person can be lean .
Will check BF in the next 2 following weeks and see where I took me to and hopefully it will take me below the 25% mark. Meanwhile love it !!!!

Keep us posted buddy!

[austinite]

Hmmm. Synephrine at 2 am. Stupid stupid stupid. It's now 5 am

[Back In Black]

Hmmm. Synephrine at 2 am. Stupid stupid stupid. It's now 5 am

Yeah, stoopid

[gearbox]

I was thinking of taking a dose of chromium and egcg in the morning (during fasted cardio) and another dose at night when I work out like normal.
Chrom would be 500mg
Egcg would be 600.

Thoughts. A waste of money?

[austinite]

I was thinking of taking a dose of chromium and egcg in the morning (during fasted cardio) and another dose at night when I work out like normal.
Chrom would be 500mg
Egcg would be 600.

Thoughts. A waste of money?

Not a waste of money. Go for it! And update me!

[DCI]

Hmmm. Synephrine at 2 am. Stupid stupid stupid. It's now 5 am

Lol, aust you know if you end up with loads of crap being delivered to you in 3 days you know why lol

[gearbox]

Not a waste of money. Go for it! And update me!

Will do.

And updated I am 167 and I look like I am holding all my lbm. Strength has gone down but I attribute that to the low carb diet

[austinite]

Lol, aust you know if you end up with loads of crap being delivered to you in 3 days you know why lol

lmao. So true. It's around these hours that I become impulsive.

[austinite]

Will do.

And updated I am 167 and I look like I am holding all my lbm. Strength has gone down but I attribute that to the low carb diet

Yeah I'm low carbing it now. SUPER low. Like 50 grams. Dang ketosis suck but it works.

[DCI]

Lol I used to be murder for buying stereos etc had to stop buying the magazines lol so I know where you are coming from. Was meant to get a suit one day and came home with an amp whoops

Back to the thread, this is begining to step up a gear this week

[gearbox]

lmao. So true. It's around these hours that I become impulsive.

No strippers! My baby needs a good role model for an uncle.

[austinite]

Lol I used to be murder for buying stereos etc had to stop buying the magazines lol so I know where you are coming from. Was meant to get a suit one day and came home with an amp whoops

Back to the thread, this is begining to step up a gear this week

LOL! Stereos huh. You may have made me some money back in the day

[austinite]

No strippers! My baby needs a good role model for an uncle.

Oh man! I'll be the best role model ever!

Don't Tell My Mom That - YouTube

[gearbox]

Yeah I'm low carbing it now. SUPER low. Like 50 grams. Dang ketosis suck but it works.

I am doing 40-60g ed. Ya it works. I believe cardio is what really pushed things into high gear for me.
I did 40 mins on elliptical at low moderate setting every morning fasted of course. Then wait another 2 hours after to eat. Bumped cardio to 1 hour now. Its working well. I lift in late afternoon. Cardio is 6 or 7 days a week

[gearbox]

Oh man! I'll be the best role model ever!

Don't Tell My Mom That - YouTube

Thats funny! I actually tried to make a move to texas about a year ago but it fell through.

[austinite]

I am doing 40-60g ed. Ya it works. I believe cardio is what really pushed things into high gear for me.
I did 40 mins on elliptical at low moderate setting every morning fasted of course. Then wait another 2 hours after to eat. Bumped cardio to 1 hour now. Its working well. I lift in late afternoon. Cardio is 6 or 7 days a week

I actually cut my cardio back a bit. Back has been killing me. But I'm still running EOD.

[austinite]

Thats funny! I actually tried to make a move to texas about a year ago but it fell through.

Dang! I could use a gym buddy. Never too late!

Alright, bedtime for bonzo!!!!

[gearbox]

I actually cut my cardio back a bit. Back has been killing me. But I'm still running EOD.

I got shin splints so elliptical or bike is all I got. And bike doesnt burn the calories like I want in an hour. Besides low intensity to help preserve the lbm.

Hope the back heals up

[DCI]

LOL! Stereos huh. You may have made me some money back in the day

Lol every hobby I have costs crazy money, bb'ing isn't cheap, cars aren't cheap, stereos can be mind bending expensive lol you know yourself. I'm counting down the days to get to the grand prix can't wait.

I'll get a heap of supps in america i think they are better and cheaper there

[gearbox]

Lol every hobby I have costs crazy money, bb'ing isn't cheap, cars aren't cheap, stereos can be mind bending expensive lol you know yourself. I'm counting down the days to get to the grand prix can't wait.

I'll get a heap of supps in america i think they are better and cheaper there

Something is cheaper is America. This can't be right. Well I guess china probably made it and shipped it here.

[DCI]

Lol it is, for many things cars, fuel, gym etc Grwat place to go on hols

[Brazensol]

lmao. So true. It's around these hours that I become impulsive.

I have a steady stream of UPS and FedEx trucks to my doorstep. And that's without getting impulsive! Moral of the this story? No synephrine for Brazensol at 2 in the a.m.... lol.

[Brazensol]

28 day update. Stopped the cycle 2 days short on account I am having trouble sleeping at night (for me very unusual) and am thinking perhaps my cns needs a break. Will probably run all future cycles on a 4 week on 1 week off basis. Anyway, here's the damage:

Start weight - 182.6
Finish weight - 173.8

That's a loss of 8.8 pounds! In only 28 days!

Start bf - 18.4%
Finish bf - 16.4%

These bf percentages are both with my bathroom scale so hopefully they are consistent if not accurate. Meaning I should (and look like I am in the mirror) be down 2% in 28 days. Not bad. Not bad at all! Thanks Austinite!

Will start cycle 3 on the 2nd of September and run it thru 30 Sept.

[starscream]

I'm pretty accustomed to drinking a pre workout before the gym. Something like 1.m.r or jack3d. As you said in the op this protocol isn't for energy. I'm I going to be okay if I take synephrine along with a stim pre-workout? Or would you advise against it.