Austinite's Fat Loss Protocol using Over the Counter Products.

[FRDave]

Austinite, do you think any of these 3 supplements would cause a rise in BUN (22 mg/dL on a scale of 6-20) or Creatinine, serum (1.36 md/dL on a scale of .76-1.27)?

I just got some blood work done trying to dial in my estrogen on TRT and these two test were flagged as high.

Thanks in advance

[austinite]

Austinite, do you think any of these 3 supplements would cause a rise in BUN (22 mg/dL on a scale of 6-20) or Creatinine, serum (1.36 md/dL on a scale of .76-1.27)?

I just got some blood work done trying to dial in my estrogen on TRT and these two test were flagged as high.

Thanks in advance

No. you're probably just eating too much protein.

[FRDave]

No. you're probably just eating too much protein.

I'm only getting 150-160g daily and weight 158lbs. A week prior I had a 7hr tattoo session and took 3 Vicodin and 3 800mg ib prophen over the course of the day. Think this could have been the cause?

I did change up my diet a few weeks back, eliminating most carbs, but did not increase protein. Hmmmm...

[austinite]

I'm only getting 150-160g daily and weight 158lbs. A week prior I had a 7hr tattoo session and took 3 Vicodin and 3 800mg ib prophen over the course of the day. Think this could have been the cause?

I did change up my diet a few weeks back, eliminating most carbs, but did not increase protein. Hmmmm...

Something is up with your kidneys. Any recent infections? How much water do you drink and how much do you weigh?

[FRDave]

Something is up with your kidneys. Any recent infections? How much water do you drink and how much do you weigh?

I currently weight 158 lbs. No infections but I did start taking .5mg Arimidex 2x a week to get my E2 in check (been 6 weeks). As for water, I drink 11-13 cups per day which is about .69-.81 gallons. Should I try to up my water intake even though I drink the same and my levels have never been elevated prior to this last test?

[austinite]

Well, considering your weight, seems water intake isn't terribly bad. Would be better at a gallon or more, especially if you're an active person.

Increased creatinine generally points to an issue that's affecting kidneys. Dehydration is very common. Kidney stones could also cause this. Diabetics have issues... etc.

Similar with BUN levels. Dehydration could cause this also. Bile flow could be hindered which usually that's too much protein but in your case it must be something else.

So I suggest you drink more water and supplement with NAC @ 1200mg daily and wait for your next blood test. Your numbers are not dangerous, but hopefully this will stop them from rising and drop them.

[FRDave]

Well, considering your weight, seems water intake isn't terribly bad. Would be better at a gallon or more, especially if you're an active person.

Increased creatinine generally points to an issue that's affecting kidneys. Dehydration is very common. Kidney stones could also cause this. Diabetics have issues... etc.

Similar with BUN levels. Dehydration could cause this also. Bile flow could be hindered which usually that's too much protein but in your case it must be something else.

So I suggest you drink more water and supplement with NAC @ 1200mg daily and wait for your next blood test. Your numbers are not dangerous, but hopefully this will stop them from rising and drop them.

I actually just started supplementing with NAC a few weeks back but only 600mg daily.

As to not get off topic, I will post my daily supplements in a new thread here shortly so you can take a look and see if anything looks alarming.

Thanks again

[austinite]

I actually just started supplementing with NAC a few weeks back but only 600mg daily.

As to not get off topic, I will post my daily supplements in a new thread here shortly so you can take a look and see if anything looks alarming.

Thanks again

ok. Post whatever blood work you have, too.

[londog]

I just ordered the synephrine now I am shopping for the other 2 I am going to start this after I get back from Cali on the 10th can't wait I think it will be interesting ill keep you posted

[Brazensol]

Stuck at 185-186 for three days. Got a feeling it will be on the move down again tomorrow. Funny how the body hits these little stall points.

[austinite]

Stuck at 185-186 for three days. Got a feeling it will be on the move down again tomorrow. Funny how the body hits these little stall points.

lol. Hate it when that happens. Are you getting close to break time? How far in?

[FRDave]

ok. Post whatever blood work you have, too.

Alright, started new thread and posted blood work here: http://forums.steroid.com/supplement...-alarming.html

Check it out when you get a chance and let me know what you think.

[Brazensol]

lol. Hate it when that happens. Are you getting close to break time? How far in?

I started on the 16th of Jun so 14 more days to go and I fully expect to be in the upper 170's by then. Unfortunately I screwed up my weight measuring stats by changing when I weighed but I have no doubt this stuff has helped me lose more weight than I otherwise would have. I've lost 7.4 pounds and 1.9% bf since 6 Jun (which was the last time I measured first thing in the morning (previous post I used 5 Jun but just doublechecked and it was actually 6 Jun)). For the next several days I was taking my measurements after my moring cardio and it really skewed my spreadsheet so I went back to first thing in the morning (make any sense?, lol).

Long story short this stuff is working! I have made no other changes with the exception of not eating breakfast today.

[austinite]

Makes sense. Decent results still. Keep it up and don't forget to give synephrine a break to continue progress.

[energizer bunny]

synephrine has arrived, 2 down 1 to go.

[SexySweetheart]

Just wanted to up date : lost an inch!
And liking this - thanks

[austinite]

synephrine has arrived, 2 down 1 to go.

Hurry up!

Just wanted to up date : lost an inch!
And liking this - thanks

Go Sexy4 go! One inch at a time, keep on movin'!

[RaginCajun]

I am thinking about upping my dose of synephrine as I don't 'feel' anything.

I did 30mgs this morning and still felt nothing.

I am expecting to 'feel' the albuterol/stimulant effect, no?

what has been the highest dose of synephrine you have taken?

[austinite]

I am thinking about upping my dose of synephrine as I don't 'feel' anything.

I did 30mgs this morning and still felt nothing.

I am expecting to 'feel' the albuterol/stimulant effect, no?

what has been the highest dose of synephrine you have taken?

I updated the original post at the bottom a few days ago because I got this question a lot. This is a silent stack. While some may experience a "slight jolt", the majority will not. Don't expect any feeling, just results.

You can up your dose, no problem! Highest for me was 60mg.

[RaginCajun]

I updated the original post at the bottom a few days ago because I got this question a lot. This is a silent stack. While some may experience a "slight jolt", the majority will not. Don't expect any feeling, just results.

You can up your dose, no problem! Highest for me was 60mg.

gotcha and I did not go back and re-read the update. I am usually very sensitive to stims, that is why I asked.

thanks

[austinite]

gotcha and I did not go back and re-read the update. I am usually very sensitive to stims, that is why I asked.

thanks

I know, I need to post it once in a while.

Please keep me posted on your progress RC Cola!

[Brazensol]

Plateau is over and weight is dropping again! Hit 183.2 this morning!

[austinite]

Plateau is over and weight is dropping again! Hit 183.2 this morning!

Woohhoo!!!!!!!

[MajorPectorial]

Plateau is over and weight is dropping again! Hit 183.2 this morning!

Well done!!. Hey aust. What would u recommend for keeping energy levels up. Although I think this may still be due to my crap sleeping patterns

[austinite]

Well done!!. Hey aust. What would u recommend for keeping energy levels up. Although I think this may still be due to my crap sleeping patterns

Check out the amino acids thread, lots of energy related vitamins and minerals. But I;ll be posting an energy stack soon.

[Brazensol]

Check out the amino acids thread, lots of energy related vitamins and minerals. But I;ll be posting an energy stack soon.

Energy stack would be nice. I was worried about energy levels between the cutting diet, cardio, lifting and now adding the fat burn stack but it isn't too bad. I get a little lethargic in the afternoon's but I've always had that problem... Before trt and t3/t4 meds it was downright horrible.

[Brazensol]

Well done!!. Hey aust. What would u recommend for keeping energy levels up. Although I think this may still be due to my crap sleeping patterns

Thanks! I know when my sleep gets interrupted it really takes it out of me the next day. Now that I've dropped a lot of weight I really do sleep better and it makes a difference.

[gearbox]

regarding the micro scoop. I II purchased the same brand as sexy4mysweetheart and you recommended 20 milligrams my serving size says 50 milligrams and and the micro scoop it came with does not have any mmeasurements on it. I am assuming each one means 50mg which is serving size.

[austinite]

regarding the micro scoop. I II purchased the same brand as sexy4mysweetheart and you recommended 20 milligrams my serving size says 50 milligrams and and the micro scoop it came with does not have any mmeasurements on it. I am assuming each one means 50mg which is serving size.

Most likely. Really hard to tell with these scoops unless you have a scale. But keep the scoop flat, not rounded or topped off.

[MajorPectorial]

That's aust. Bit skint at the no. Pfft. But I'll be looking out for the energy stack. If u can mention anything that can cause minor heart murmurs let me know if u can. Svt sufferer see.
Yeh braz gotta say. That cycling what a made a difference of even having ability to get up. N its not a weight thing either;-(. Might look into the t3. I believe the t4 can cause murmurs if I remember correctly. Gym stopped the murmurs somewhat but without my heart tabs god do I notice the difference!!

[marcus300]

That's aust. Bit skint at the no. Pfft. But I'll be looking out for the energy stack. If u can mention anything that can cause minor heart murmurs let me know if u can. Svt sufferer see.
Yeh braz gotta say. That cycling what a made a difference of even having ability to get up. N its not a weight thing either;-(. Might look into the t3. I believe the t4 can cause murmurs if I remember correctly. Gym stopped the murmurs somewhat but without my heart tabs god do I notice the difference!!

Please can you write in plain English because the members have no idea what your talking about, it will help us and yourself if we can understand what your saying or asking, Thanks

[austinite]

I'd like to congratulate Brazen on his progress. Even though this stack works, it's not magic, he obviously put in some great effort into his diet and training. Well done!

For those of you who are interested, please check his log... http://forums.steroid.com/nutrition-...ild-log-2.html

[Sfla80]

Most likely. Really hard to tell with these scoops unless you have a scale. But keep the scoop flat, not rounded or topped off.

Aust what type of scale? Digital food scale wouldn't work would it? My product is same as his. 50mg per serving

[austinite]

Aust what type of scale? Digital food scale wouldn't work would it? My product is same as his. 50mg per serving

American Weigh Gemini-20 Portable Milligram Scale, 20 by 0.001 G, new!!! on eBay!

I don't really trust a scoop. Always seems to be off when i measure on a scale. But slight variance isn't going to break the deal, just be consistent.

Food scales will not work.

[Sfla80]

American Weigh Gemini-20 Portable Milligram Scale, 20 by 0.001 G, new!!! on eBay!

I don't really trust a scoop. Always seems to be off when i measure on a scale. But slight variance isn't going to break the deal, just be consistent.

Food scales will not work.

Awesome will look into. And everything is now here . Will update mine and fiances progress.

[austinite]

Awesome will look into. And everything is now here . Will update mine and fiances progress.

Sweeeeeeeeeeeeeeeeeet !!

[Brazensol]

I'd like to congratulate Brazen on his progress. Even though this stack works, it's not magic, he obviously put in some great effort into his diet and training. Well done!

For those of you who are interested, please check his log... http://forums.steroid.com/nutrition-...ild-log-2.html

It may not be magic but it's cheap, it's painless and it works! What more could you ask for? The fact it doesn't bother my touchy heart rate is kind of like magic... lol.

[Sfla80]

Started day one today!!! Excited to see results!

And went to take everything and just thought I would post a pic from what I have found one both your supplement threads.

Whole cupboard dedicated to the gym

[austinite]

Started day one today!!! Excited to see results!

And went to take everything and just thought I would post a pic from what I have found one both your supplement threads.

Whole cupboard dedicated to the gym

Hooray!!!!!! Shrink those fat cells!!

[Brazensol]

Had a bad Sunday diet wise but back on track! Hope it doesn't cost me much with only a week or so to go on the fat burn stack. Still hoping to see upper 170's and 17.8% bf by next Monday. I did add 7-10 easy miles on the bike in the evening to keep the metabolism ramped up. Tried to resist changing anything but I just couldn't leave it alone... lol. Will go off the fat burn stack for a week and then start back up along with a carb cycling diet.