Austinite's Fat Loss Protocol using Over the Counter Products.

[austinite]

Sadly I am prone to hair loss lol

I'm wondering if I should just avoid it then, I havent read too much into the rate of hairloss but I suppose I could supplement it with finastride or something.

The stack sounds great and I wanna try it, hate being held back by MPB :P

L-Cysteine.

[GEEZII]

Austinite i forgot my chromium and egcg tablets at home, i only have my synephrine that i can take pre workout today. after my workout, is there any point in taking the chromium and egcg when i go home or should i give it a miss for today?

[austinite]

Austinite i forgot my chromium and egcg tablets at home, i only have my synephrine that i can take pre workout today. after my workout, is there any point in taking the chromium and egcg when i go home or should i give it a miss for today?

You can skip a day, it's fine.

[Brazensol]

About how long does the synephrine stay in our system?

[austinite]

About how long does the synephrine stay in our system?

4 to 5 hours. Peak around 2 hours.

[energizer bunny]

Austinite

looking forward to starting this though I have to wait a month! for the ECGC tablets to be delivered!

anyway, im not a good sleeper at all, very light sleeper. I train in the evening from 1700-2030 with variations, but within that time frame. I know you say to take stack before training but with my sleep problems would it be better for me to take in the a.m upon waking? I fast until afternoon every day.

cheers mate

[austinite]

Austinite

looking forward to starting this though I have to wait a month! for the ECGC tablets to be delivered!

anyway, im not a good sleeper at all, very light sleeper. I train in the evening from 1700-2030 with variations, but within that time frame. I know you say to take stack before training but with my sleep problems would it be better for me to take in the a.m upon waking? I fast until afternoon every day.

cheers mate

Hey EB,

Synephrine is the only thing that would affect sleep. It peaks in 2 hours and clears in about 4 hours. So in your case, take it between 1400 and 1500. By the time you get home from the gym it should be mostly cleared out.

[energizer bunny]

Hey EB,

Synephrine is the only thing that would affect sleep. It peaks in 2 hours and clears in about 4 hours. So in your case, take it between 1400 and 1500. By the time you get home from the gym it should be mostly cleared out.

nice one! this is what I will do, cheers

[pawn master]

Hi Austinite I just received my package in the mail 5 mins ago and I am looking this stuff over and want to make sure I am going to do this right.

EGCG says 1 capsule has has 50% EGCG in it and brackets beside say (225 mg) so can I just take 3?
Chromium - I got taken here it says 200 mg per capsule so obviously I need 4. Thought it was 500 ahhh happens!
Synephrine - I ordered the 30 mg caps plan on splitting then for 15 mg per serving. I am twice your size so I increased that a little.

I was going to take this 30 mins pre workout and I just read the above from energiser bunny should I take it 2 hrs before?

Wish me luck and thanks if this can cut me to 15% I will be a happy man.

[Brazensol]

Today's weigh-in; 186.8# @ 19.4% bf. Looks like it is on the move down again after stagnating several days! That's a 5.8# of fat and 1.6% bf since 5 June. I am starting to be a believer in this stuff!

[austinite]

Today's weigh-in; 186.8# @ 19.4% bf. Looks like it is on the move down again after stagnating several days! That's a 5.8# of fat and 1.6% bf since 5 June. I am starting to be a believer in this stuff!

Hey! You're not supposed to do better than me!! haha. Great work, Braz!!

[austinite]

Hi Austinite I just received my package in the mail 5 mins ago and I am looking this stuff over and want to make sure I am going to do this right.

EGCG says 1 capsule has has 50% EGCG in it and brackets beside say (225 mg) so can I just take 3?
Chromium - I got taken here it says 200 mg per capsule so obviously I need 4. Thought it was 500 ahhh happens!
Synephrine - I ordered the 30 mg caps plan on splitting then for 15 mg per serving. I am twice your size so I increased that a little.

I was going to take this 30 mins pre workout and I just read the above from energiser bunny should I take it 2 hrs before?

Wish me luck and thanks if this can cut me to 15% I will be a happy man.

Hey pawn.

the reason why I generally recommend that you take it 30 minutes pre workout (resistance training) is that unlike cardio, once you stop training, you continue to burn calories for several hours afterwards. So the plan is to give that period an extra boost. But you can certainly take it 2 hours before, Either way should be effective.

1000 chromium is too much. 800 is a very strategic number and should not be varied from. That would not be the protocol

I need the actual label/link to product to check it for you. But there is a formula on the front page if you need help breaking it down.

Good luck!

[RaginCajun]

Aust, how high have you gone with synephrine?

[Brazensol]

Hey! You're not supposed to do better than me!! haha. Great work, Braz!!

It's just easier when you have more fat to lose. Don't know how long I can keep this great progress up but I'll take while it's being offered! Thanks for the encouragement. It helps.

[Brazensol]

What do you think about 2 scoops of syn. in the morning before cardio and 2 more scoops in the afternoon before lifting (3 days a week)? I take it at 6am for moring fasted cardio and would take it again around 1:30 or 2 pm. Is this too much? I don't want to grow a third eye or anything... lol.

[austinite]

Aust, how high have you gone with synephrine?

60mg

[austinite]

What do you think about 2 scoops of syn. in the morning before cardio and 2 more scoops in the afternoon before lifting (3 days a week)? I take it at 6am for moring fasted cardio and would take it again around 1:30 or 2 pm. Is this too much? I don't want to grow a third eye or anything... lol.

Max Ive done is 60mg. It should be fine just remember to give yourself a break from it after 30 days. That will help keep the fat loss going too. Take about a week off and get right back on it. Very important for progress to continue.

[AnabolicDoc]

Just wanted to say that this week I got my stuff: egcg, synephrine, and I had the chromium. Will start Monday. If my memory serves me correctly you said I'd look like kelkel a few days after starting the stack so I'll post pics on Wednesday!

Thanks austinite.

[austinite]

Just wanted to say that this week I got my stuff: egcg, synephrine, and I had the chromium. Will start Monday. If my memory serves me correctly you said I'd look like kelkel a few days after starting the stack so I'll post pics on Wednesday!

Thanks austinite.

Lmao. Yes. From 0 to kelkel in 60 seconds!

Very excited to see your progress doc.

[pawn master]

Yeah I got that. The chromium is 200mg a pill so I take 4. When I ordered it I thought there was 500 mg per pill but its not. The EGCG is SD Pharmaceuticals, 180 capsule bottle.

[austinite]

Yeah I got that. The chromium is 200mg a pill so I take 4. When I ordered it I thought there was 500 mg per pill but its not. The EGCG is SD Pharmaceuticals, 180 capsule bottle.

misleading label.

225mg total catechins, 50% of that is EGCg. 112.5mg of actual EGCg content is what you have.

[Sfla80]

Aust, how bout these two products?

You said now products carry the egcg at 200mg p/pill. This is 400mg. You said look for egcg, and not green tea extract, but this says both.

Just curious before I buy.

[austinite]

NOW products is 200mg per pill, thats what I use.

[Sfla80]

NOW products is 200mg per pill, thats what I use.

Love NOW for everything. And read the description. It's 200mg egcg, and the mix of others. I think I will do with this. Can't view labeling of the other.

[austinite]

Love NOW for everything. And read the description. It's 200mg egcg, and the mix of others. I think I will do with this. Can't view labeling of the other.

Agreed. Now is Pure goodness.

[pawn master]

what a waste of money. Ok thanks Austinite.

[austinite]

NOW products. Always look for NOW products.

[pawn master]

I just went to the website I order my supplements from is says EGCG in huge green letters and pharmaceutical grade. Think I would have learned by now.

[austinite]

I just went to the website I order my supplements from is says EGCG in huge green letters and pharmaceutical grade. Think I would have learned by now.

Yeah. Ever since the EGCg craze came out a few years ago, lots of manufacturers started to manipulate their labels. EGCg is not cheap to extract. So they try to pass off basic mixes as heavy on EGCg. Good test is to try it. Green tea is not bitter. But super high concentrated EGCg content is way too bitter to drink.

[pawn master]

I just ordered the NOW product. With the crap I have should I take 5 pills for 562.5 or 6 for 675?

[austinite]

^ yes. going over with EGCg is fine, I don't recommend more than 800mcg of Chromium however.

[ChiveOn]

Two part question

1. Just picked up my EGCG and Chromium Pico. Having trouble with the synephrine. Would this stack diminish significantly without it? Or will I still see somethin out of it?
2. I'm cycling test, tren , mast for about another 4 weeks (1/2 done) and I am at a true 10% body fat 192lbs. If not I'm really close to 10%. Will I see much difference at all with an already fairly low bf%?

[austinite]

Two part question

1. Just picked up my EGCG and Chromium Pico. Having trouble with the synephrine. Would this stack diminish significantly without it? Or will I still see somethin out of it?
2. I'm cycling test, tren, mast for about another 4 weeks (1/2 done) and I am at a true 10% body fat 192lbs. If not I'm really close to 10%. Will I see much difference at all with an already fairly low bf%?

Hey Chive,

1. Not going to be nearly as effective without synephrine.
2. You should notice a difference, however, remember, the lower the BF the smaller the results. As many compounds as you're running, it would be hard to pinpoint how well its doing. If you weren't cycling and you tried this stack, Id say it's pretty effective and you'll see a difference.

[ChiveOn]

Ok, kinda what I figured but can't hurt to ask. Ill check online for the synephrine. Thanks Austin

[Sfla80]

Ok, kinda what I figured but can't hurt to ask. Ill check online for the synephrine. Thanks Austin

Amazon my friend. Has about 5 different brands at least. I've been searching the last few days

[ChiveOn]

That was going to be my first stop! And I've already got a scale and 10mcg scooper from following Atomini's thread on Noopept lol

[MajorPectorial]

Bump. Can this be sticky pleeeease

[lstbred]

Just ordered everything

[austinite]

Just ordered everything

Sweet! Go lstbred!!

[energizer bunny]

chromium has arrived, 1 down 2 to go!