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  1. #361
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    Pretty awesome day working back. Eating like a mofo and have not been this fat in YEARS but fuck it. Got to see this through. I played around with my CGM thing a bit more and modeled the data a bit using some simple software and updated my glucose thread with that, or doing so after this reply :-)

  2. #362
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    With the way your wife cooks, it’s a miracle you’re not 400#!!
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    Quote Originally Posted by tarmyg View Post
    Pretty awesome day working back. Eating like a mofo and have not been this fat in YEARS but fuck it. Got to see this through. I played around with my CGM thing a bit more and modeled the data a bit using some simple software and updated my glucose thread with that, or doing so after this reply :-)
    Man, that MK677 is a monster! Good stuff but man, a great white shark has nothing on me on MK... eating machine!
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  4. #364
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    Log

    Fat AF but squatting 405 which is big for me. Shoulder is fucked so no heavy push movements but everything else is going well. Had to change my workouts to 3x3 with a 1-min rest as work is a bit heavy. No clue how optimal that is but not much of a choice.

    Worked chest today.



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  5. #365
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    Log

    Quote Originally Posted by tarmyg View Post
    Fat AF but squatting 405 which is big for me. Shoulder is fucked so no heavy push movements but everything else is going well. Had to change my workouts to 3x3 with a 1-min rest as work is a bit heavy. No clue how optimal that is but not much of a choice.

    Worked chest today.



    You might want to try some GVT- German Volume training. I do it a little different than you read.
    I do each muscle group 1x week. Take a weight you can do 20 reps with and do 10 sets of 10 reps. By the time you are to the 6th or 7th set, you should be struggling. 1 minute rest between sets.
    I like it because it does not tax the joints like the heavy weight does.

    BTW- Looking good!!

    Sent from my iPhone using Tapatalk
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  6. #366
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    Quote Originally Posted by tarmyg View Post
    Fat AF but squatting 405 which is big for me. Shoulder is fucked so no heavy push movements but everything else is going well. Had to change my workouts to 3x3 with a 1-min rest as work is a bit heavy. No clue how optimal that is but not much of a choice.

    Worked chest today.





    On some of my heavier push days, I’ll rest up to 3 or 4 minutes sometimes. Especially if I’m doing low volume/heavy weight.

    Bench for instance, I go two minutes for everything over 225. 3 minutes for 300 and 4 minutes for 400.

    Doubt I’ll ever have to wait 5 minutes between sets, lol

    Looking good! Tis the season…of eating!

  7. #367
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    Quote Originally Posted by SampsonandDelilah View Post
    On some of my heavier push days, Iíll rest up to 3 or 4 minutes sometimes. Especially if Iím doing low volume/heavy weight.

    Bench for instance, I go two minutes for everything over 225. 3 minutes for 300 and 4 minutes for 400.

    Doubt Iíll ever have to wait 5 minutes between sets, lol

    Looking good! Tis the seasonÖof eating!
    400 benchÖÖÖ.

    My quick workout today.
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  8. #368
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    Quote Originally Posted by charger69 View Post
    You might want to try some GVT- German Volume training. I do it a little different than you read.
    I do each muscle group 1x week. Take a weight you can do 20 reps with and do 10 sets of 10 reps. By the time you are to the 6th or 7th set, you should be struggling. 1 minute rest between sets.
    I like it because it does not tax the joints like the heavy weight does.

    BTW- Looking good!!

    Sent from my iPhone using Tapatalk
    Trying to understand this one. You are running the same muscle group from different angles using 10x10? Or you go in and do, i.e., bicep curls 10x10 and go home?

  9. #369
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    Wife made salmon burgers for lunch.

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  10. #370
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    Reindeer filet with some blueberry sauce. Greek cheese on the side with roasted vegetables.

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  11. #371
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    Quote Originally Posted by tarmyg View Post
    Reindeer filet with some blueberry sauce. Greek cheese on the side with roasted vegetables.

    Now thatís a fine reward for pulling Santaís sleigh mere days ago. That said, it looks incredible. The veggies look spectacular and I really think that blueberry sauce would be insanely good with meat. A nice red wine with that?

    Fat? Come on? Then again you got mighty lean & cut this Summer, so itís all relative.

    Happy holidays!

  12. #372
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    I’ve made elk steaks with a blueberry sauce and it was amazing. The goat cheese looks so good with it and is such a smart choice because reindeer is so lean, need a little fat to cut it with. Color me impressed (as always by the sheer deliciousness you post) as if you’re not yummy enough big boy

    Happy New Year Tarmy!! Season’s greetings to you and the girls!!
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  13. #373
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    Quote Originally Posted by SampsonandDelilah View Post
    I’ve made elk steaks with a blueberry sauce and it was amazing. The goat cheese looks so good with it and is such a smart choice because reindeer is so lean, need a little fat to cut it with. !
    Convinced, exploring the blueberry sauce.
    Last edited by wango; 01-02-2022 at 12:20 PM.
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  14. #374
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    Quote Originally Posted by wango View Post
    Convinced, exploring the blueberry sauce.
    Apologies for the temporary hi jack Tarmy <3


    https://honest-food.net/venison-recipe-blueberry-sauce/

    https://www.readersdigest.ca/food/re...ueberry-sauce/


    The real deal would be to harvest the game AND the berries. I shot doe but sprouts provided the berries
    Lol

  15. #375
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    Quote Originally Posted by SampsonandDelilah View Post
    Apologies for the temporary hi jack Tarmy <3


    https://honest-food.net/venison-recipe-blueberry-sauce/

    https://www.readersdigest.ca/food/re...ueberry-sauce/


    The real deal would be to harvest the game AND the berries. I shot doe but sprouts provided the berries
    Lol
    Food topics are always welcome in this thread and so are you old fuckers.
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  16. #376
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    Got a new brand of plunger with thread on it that is EXTREMELY helpful when pushing in oil.



  17. #377
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    New year same goals. Wine women and song or how is it?

    Did chest and biceps today. Only a few weeks left on this cycle. Ordered some MK677 without melatonin in it. I tried melatonin by itself and could not through the day so hoping that without it Iíll get the benefits without the tiredness. Iíll report on it.



  18. #378
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    The bulk is showing Tarmy! The MK alone makes me groggy, not sure how you did it with the melatonin? I’m about 6 weeks into my 3 month MK run and definitely hold more water, have increased my appetite which is why I started it and can tell my skin and nails look better and are growing faster.

    Downside is the tingling in my hands is insane. I already have some carpal tunnel but with the MK it’s next level.

    I’ve been using the liquid form, from MA research but I did use a European company last year that Sil recommended and it was legit too.

    Do you use a liquid or pill? Notice anything from it?

    Anyways, looking beefy brother. Great work!
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  19. #379
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    Quote Originally Posted by SampsonandDelilah View Post
    Iíve been using the liquid form, from MA research but I did use a European company last year that Sil recommended and it was legit too.

    Do you use a liquid or pill? Notice anything from it?

    Anyways, looking beefy brother. Great work!
    I had some From MA I on my last visit home. But the melatonin kills me.

    Now I got the same as you. Iíve used them since moving here. They are super professional and solid. Iíll get it Monday, Iíll report back on my findings after that.

    Appreciate the beefy comment but as you very well know, canít for the life of me see it except the fat part. That insecurity/inadequacy BS or whatever it is Iíll have to live with.

    Todayís training:

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  20. #380
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    Felt pretty good today. Food intake is down as I am waiting for my new MK to arrive. Hope that will work better. Planning cutting cycle right now and hope that starting around mid February would be enough. Sitting pretty still and stable at 213-215. Pretty small in this neighborhood but good for me. It been stable at that weight ever before.

    Hope to get that up to 220-225 before the cut.

    Todayís training.
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  21. #381
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    Log

    Done with the bulk. The new MK677 from rec chem made me equally tired and been going for quite a few months so need a break so Iím in shape for the summer cut. Break is almost 45-days as I start March 1. Sort of an arbitrary start date but gives me around 12-weeks until almost summer. Ended up at 214# after MK677 waterless was done and a few days stabilizing. Decent considering my issues eating a lot of food when bulking.

    Here is the summer cut. Cost is around $2000 for that whole thing if anyone is curious. Canít reveal individual prices as that is against the rules though. First time running tren -e and not ace so hopefully that will go well.

    HGH 5UI/day
    Tren-E 300mg/wk
    Mast-E 700mg/wk
    Test-E 250mg/wk
    T3/T4 60mg/240mg ED
    Clen (Only last 2-3 weeks) 40mg/day
    Proviron 75mg/day

    Thatís it. Good session today. Need another chest exercise to add in but as the shoulder is hurting itís hard to find something that fits.

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  22. #382
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    Whole family down in Covid so guess Iíll take some time off

  23. #383
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    Quote Originally Posted by tarmyg View Post
    Thatís it. Good session today. Need another chest exercise to add in but as the shoulder is hurting itís hard to find something that fits.
    Decline cable flies always worked for me. For the starting position, the handles should already be a touch below the shoulders. A variety of machines (particularly the machine lateral raise) are a God send when the shoulders start to go. Due to the different angle/arc of motion (elbows pointed more towards the feet instead of laterally) I was still able to do close grip bench with an Olympic bar as well, I just couldnít bring the bar close to my chest.

    Sorry to hear about the Covid stuff, I hope everyone stays as well as can be.
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  24. #384
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    Back in the gym today. Covid was pretty mild for the whole family.

    Wango, Iíll look at using the cables. I use a pec dec now and the seat in the highest position making the should be ďbelowĒ the chest. Folded elbow also help. Some light weight bench is ok, I.e., #200x12x3.
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  25. #385
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    Quote Originally Posted by tarmyg View Post
    Back in the gym today. Covid was pretty mild for the whole family.

    Wango, Iíll look at using the cables. I use a pec dec now and the seat in the highest position making the should be ďbelowĒ the chest. Folded elbow also help. Some light weight bench is ok, I.e., #200x12x3.
    ďLightĒ at 200#, kudos to you T. Now please donít tell me theyíre 200# dumbbells.

    Good luck with the shoulder and hey, more food pics please.
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  26. #386
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    Not posted for a while. About a week+ out from starting my summer diet. Wife is feeding me well as usual. Had half a chicken and crushed roasted potatoes for dinner. Was just as good as it looks.

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  27. #387
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    Checking in on you brother!! Hope you’re doing great and always rooting from afar.

    (I like to think to I stop by for the encouragement but I stick around for the food porn )

    Keep at it ya beast!

  28. #388
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    Second week on summer cut 2022. Spent this workweek in London but somehow managed to stay on point. Amazing.

    Flying back now and on the plane where a guy refuses to wear a mask. Became completely belligerent and he and his whole family got removed. Must have felt great for his wife who was carrying their ~1year old daughter off the plane while everyone cheering on. Delayed of course due to this complete moron. Many ways to demonstrate your hate towards rules but this seem stupidly unproductive.

    Only second week on the cycle and went with all Euro pharmacy this time from PSL. Seems pretty solid.

    Added in a lot of cardio in the routine also. Not only for the diet though. Do a lot of trekking in the summer and Iíd like to feel like Iím not dying.
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  29. #389
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    Diet is on point and lost one hole on my belt I use to measure. Completely vegetarian day today for some reason. Spent 30-min on a rower and then 30-min stretching.
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  30. #390
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    Quote Originally Posted by tarmyg View Post
    Second week on summer cut 2022. Spent this workweek in London but somehow managed to stay on point. Amazing.

    Flying back now and on the plane where a guy refuses to wear a mask. Became completely belligerent and he and his whole family got removed. Must have felt great for his wife who was carrying their ~1year old daughter off the plane while everyone cheering on. Delayed of course due to this complete moron. Many ways to demonstrate your hate towards rules but this seem stupidly unproductive.

    Only second week on the cycle and went with all Euro pharmacy this time from PSL. Seems pretty solid.

    Added in a lot of cardio in the routine also. Not only for the diet though. Do a lot of trekking in the summer and I’d like to feel like I’m not dying.
    People never cease to amaze me. Way to embarrass your family and throw everyone’s schedule off. Ass clown…

    PSL, eh? Ok, good to know. Hope you’re doing great brother!
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  31. #391
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    Quote Originally Posted by tarmyg View Post
    Diet is on point and lost one hole on my belt I use to measure. Completely vegetarian day today for some reason. Spent 30-min on a rower and then 30-min stretching.
    Vegetarian and cardio?!


    You start wearing yoga pants and we’re going to have to have a talk.

    My luck I’ll inadvertently check out your ass
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  32. #392
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    Diet is going pretty stellar this year. Just finished week 5 and feel great. Muscles starting to poke out behind all that fat. Should look damn awesome this year. Pretty slow updating this log but way to much other shit going down. Company put me at a 40% increase in sales this year so got to put my best foot forward. As pre-sales tech I luckily got some great sales guys to rely on.

    Sex life is dead. Anyone married 22+ years like me knows exactly what I am talking about.

    Ok, done rambling.
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  33. #393
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    At least shoulders are coming along. Got a few weeks left to go and around 12lb left of fat to burn off.


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  34. #394
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    Quote Originally Posted by tarmyg View Post
    Second week on summer cut 2022. Spent this workweek in London but somehow managed to stay on point. Amazing.

    Flying back now and on the plane where a guy refuses to wear a mask. Became completely belligerent and he and his whole family got removed. Must have felt great for his wife who was carrying their ~1year old daughter off the plane while everyone cheering on. Delayed of course due to this complete moron. Many ways to demonstrate your hate towards rules but this seem stupidly unproductive.

    Only second week on the cycle and went with all Euro pharmacy this time from PSL. Seems pretty solid.

    Added in a lot of cardio in the routine also. Not only for the diet though. Do a lot of trekking in the summer and I’d like to feel like I’m not dying.
    That was me on the plane and she was just a side chick.
    I farted as I got off there too.
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  35. #395
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    Definitely starting to see the improvements.

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  36. #396
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    DamnÖ:: you have come a long way!!
    Looking great!


    Sent from my iPhone using Tapatalk
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  37. #397
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    Leg veins are coming in. ~12lb of fat left.



  38. #398
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    Always fun to take pictures when Iím not a fat slob.



  39. #399
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    Really fucking hard with the diet the last 4-weeks. Traveled 4 out of 5 weeks. Stuck on the weight but pretty happy where Iím at. Will be a natural diet pause end of June while visiting mom and dad in Upstate NY. Going to push for the ripped stomach after that.

    Planning a new cycle to switch out the current one. Thinking of only changing Tren for Primo and keeping everything else the same but not sure yet.

    Veins in legs are showing pretty well, at least directly after a workout


  40. #400
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    Got around 6-8 lb of fat around the midsection left and then I should be done. This will probably take into September as I got massive amounts of travel this summer.

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