-
Started a diet today. Added close to two incense on the waist which sucks.
New workout app for tracking workouts called RepCount. Probably the best no nonsense app I’ve seen in a while.
Oh, and leased a car. While in Sweden get a Volvo, am I right? Best car I’ve driven in a while.
And a dinner picture of course
-
Enjoying this new routine.
-
Day off yesterday. Worked chest and biceps today.
-
Keeping breakfast simple.
-
Decent workout today.
Wife made a geometrical Apple Pie. Yes, she really did.
-
Good workout again.
-
Only cardio for the past few days. Do not care about strength at the moment only what it looks like. Summer coming! Aye brah
-
Saturday breakfast. Cinnamon bun pancakes.
-
Testing a new lab here in Sweden. It’s a very easy and small cycle with 250mg test-e/wk. 150mg tren -a/wk, and 500mg Mast. Need to look better for the summer is the general idea.
-
Rotisserie chicken for breakfast. Breakfast for champs.
-
Decent training today.
-
Another good day in the gym. There is something about being in 3000sqm by yourself that feels very right. Never had access to this kind of facility in my life.
-
Got some blood results back. Going through an investigation of a breathing issue I’ve been having for 3+ years. Trying to understand it all
-
Dinner. Peas, corn, Italian sausage and crème fraiche.
-
Raspberries and whipped cream for night snack.
-
04-28-2021, 12:16 PM #176Banned
- Join Date
- Sep 2012
- Posts
- 4,648
you sure love your fats...
looks so good.
-
-
30-minutes on the Concept2 bike. That's it. Tomorrow, LEGS!
-
Lunch today. Broccoli rice, butter, crème fraiche, sauasge.
-
Trained legs and now some chorizo for lunch.
-
Burger night.
-
About 12lb from being summer ready. Had a decent workout today. Slept great and just felt an overwhelming feeling of satisfaction. Had a great morning conversation with my wife, got a raise, more stock options and what not. Life looking up.
-
Spent 45-minutes on a Concept2 bike this morning. Probably my favorite type of cardio beyond CrossFit itself. Had breakfast and then gym. Moving throughout this month so working out whenever I can. Diet going well.
-
Night snack.
-
05-06-2021, 12:53 PM #185Banned
- Join Date
- Sep 2012
- Posts
- 4,648
I had strawberries and raspberries with my morning steak today.
No whipped cream...
-
-
05-06-2021, 01:44 PM #187Banned
- Join Date
- Sep 2012
- Posts
- 4,648
I buy the whole cut of steak that is plastic sealed at Costco...
NY strip is usually 10-15lbs per package.
I then just cut off steaks as the week goes on.
The package will stay fresh for a week.
It is much cheaper to buy steak this way then to buy the pre-cut individual steaks.
Stays fresh longer too...
Last edited by The Deadlifting Dog; 05-06-2021 at 01:45 PM. Reason: spelling
-
Top row is starting to be visible. Pretty satisfied with progress thus far. Keep gear at low dosages. Tren -A at 150/wk, Mast ~550/wk, Test-e 250mg/wk. Completely stopped using cutting agents like clen and T3. In the big picture I think it makes a lick of a difference unless your about to step on stage like Charger.
Worked out back today and felt pretty good considering the low amount of calories I am eating.
-
05-07-2021, 06:09 AM #189Banned
- Join Date
- Sep 2012
- Posts
- 4,648
-
-
Dinner.
Veggies, tuna steak, and Créme Fraiche. Delicious
-
Strawberry Cottage cheese with chopped up fresh strawberries and whipped cream on top. Who said you can not enjoy a diet was wrong
-
Great breakfast today. No training as I got called into work after my first squat. Shit went down in Paris and had to get them back online.
-
Worked out legs today. Grabbed a midday workout which always goes better than am or pm workouts.
-
Working out chest today and just felt a big “snap” in this part of the shoulder. Going to take a few days off at least and only do cardio on a bike. Dropped the rest of the workout after that.
-
My weight loss is happening at the most stable interval I have seen in all my years. Still got ~8lb to look beach good.
-
Breakfast for champions.
-
100% pulled something in my shoulder yesterday. Cardio only for the foreseeable future with the exception of legs. Damn body not holding up.
-
What’s for dinner?
-
Wife made funnel cakes because, you know, I’m on a diet.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS