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  1. #161
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    Yeah... my BP always goes down after a "release".

    Did you get his name first?



    Seriously, what did he say about your prostate?

  2. #162
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    Did some deadlifts yesterday.


    This am training looked like this:

    Strength:

    1) Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

    10x115kg
    95%10x109kg
    90%10x103kg

    2) Press/military press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

    10x55kg
    95%10x52kg
    90%10x50kg

    3) Strict weighted pullups: 3 sets x 10 reps (AHAP)

    Work Capacity: 10 rounds, each for time:
    –20 calorie sprint on Assault bike
    -2 minutes rest

    Core: 3 rounds, not timed:
    -12x Reverse hypers (AHAP)
    -60 second supine plank hold (AHAP)

  3. #163
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    Worked back today. Deadlifts up to 150kgX10. Some various back moves after that.

    Apparently put on some fat to. Damn. Got to fix that one.


  4. #164
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    Started a diet today. Added close to two incense on the waist which sucks.

    New workout app for tracking workouts called RepCount. Probably the best no nonsense app I’ve seen in a while.

    Oh, and leased a car. While in Sweden get a Volvo, am I right? Best car I’ve driven in a while.

    And a dinner picture of course

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  5. #165
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    Enjoying this new routine.


  6. #166
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    Day off yesterday. Worked chest and biceps today.


  7. #167
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    Keeping breakfast simple.

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  8. #168
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    Decent workout today.



    Wife made a geometrical Apple Pie. Yes, she really did.

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  9. #169
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    Good workout again.


  10. #170
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    Only cardio for the past few days. Do not care about strength at the moment only what it looks like. Summer coming! Aye brah


  11. #171
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    Saturday breakfast. Cinnamon bun pancakes.


  12. #172
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    Testing a new lab here in Sweden. It’s a very easy and small cycle with 250mg test-e/wk. 150mg tren -a/wk, and 500mg Mast. Need to look better for the summer is the general idea.

  13. #173
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    Rotisserie chicken for breakfast. Breakfast for champs.

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  14. #174
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    Decent training today.


  15. #175
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    Another good day in the gym. There is something about being in 3000sqm by yourself that feels very right. Never had access to this kind of facility in my life.


  16. #176
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    Got some blood results back. Going through an investigation of a breathing issue I’ve been having for 3+ years. Trying to understand it all


  17. #177
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    Dinner. Peas, corn, Italian sausage and crème fraiche.


  18. #178
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    Raspberries and whipped cream for night snack.


  19. #179
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    you sure love your fats...

    looks so good.
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  20. #180
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    Quote Originally Posted by The Deadlifting Dog View Post
    you sure love your fats...

    looks so good.
    I do love my fats :-) This is temporary as my obsession with looking good during the summer took over. Should be back to a "normal" diet in a few weeks as I think this cut will take another 4-7 weeks.

  21. #181
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    30-minutes on the Concept2 bike. That's it. Tomorrow, LEGS!

  22. #182
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    Lunch today. Broccoli rice, butter, crème fraiche, sauasge.

  23. #183
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    Trained legs and now some chorizo for lunch.

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  24. #184
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    Burger night.


  25. #185
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    About 12lb from being summer ready. Had a decent workout today. Slept great and just felt an overwhelming feeling of satisfaction. Had a great morning conversation with my wife, got a raise, more stock options and what not. Life looking up.


  26. #186
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    Spent 45-minutes on a Concept2 bike this morning. Probably my favorite type of cardio beyond CrossFit itself. Had breakfast and then gym. Moving throughout this month so working out whenever I can. Diet going well.


  27. #187
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    Night snack.


  28. #188
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    I had strawberries and raspberries with my morning steak today.

    No whipped cream...
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  29. #189
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    Quote Originally Posted by The Deadlifting Dog View Post
    I had strawberries and raspberries with my morning steak today.

    No whipped cream...
    Morning steak Now we are talking.

  30. #190
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    I buy the whole cut of steak that is plastic sealed at Costco...
    NY strip is usually 10-15lbs per package.
    I then just cut off steaks as the week goes on.
    The package will stay fresh for a week.

    It is much cheaper to buy steak this way then to buy the pre-cut individual steaks.
    Stays fresh longer too...

    Log-ny-strip-steak.jpg
    Last edited by The Deadlifting Dog; 05-06-2021 at 01:45 PM. Reason: spelling
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  31. #191
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    Top row is starting to be visible. Pretty satisfied with progress thus far. Keep gear at low dosages. Tren -A at 150/wk, Mast ~550/wk, Test-e 250mg/wk. Completely stopped using cutting agents like clen and T3. In the big picture I think it makes a lick of a difference unless your about to step on stage like Charger.

    Worked out back today and felt pretty good considering the low amount of calories I am eating.


  32. #192
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    Not to clog up your thread...
    Just wanted to show you my northern speciality...
    Sideways breakfast steak and OJ...
    Gotta drink it quickly before it spills...


    Log-8191b036-f942-4134-8d9e-dceff7e2f168.jpg
    Last edited by The Deadlifting Dog; 05-07-2021 at 06:17 AM.
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  33. #193
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    Quote Originally Posted by The Deadlifting Dog View Post
    Not to clog up your thread...
    Just wanted to show you my northern speciality...
    Sideways breakfast steak and OJ...
    Gotta drink it quickly before it spills...


    Click image for larger version. 

Name:	8191B036-F942-4134-8D9E-DCEFF7E2F168.jpg 
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    Food and workout posts (or girl pictures) will never be discouraged in this thread.

  34. #194
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    Dinner.

    Veggies, tuna steak, and Créme Fraiche. Delicious


  35. #195
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    Strawberry Cottage cheese with chopped up fresh strawberries and whipped cream on top. Who said you can not enjoy a diet was wrong


  36. #196
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    Great breakfast today. No training as I got called into work after my first squat. Shit went down in Paris and had to get them back online.


  37. #197
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    Worked out legs today. Grabbed a midday workout which always goes better than am or pm workouts.


  38. #198
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    Working out chest today and just felt a big “snap” in this part of the shoulder. Going to take a few days off at least and only do cardio on a bike. Dropped the rest of the workout after that.



  39. #199
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    My weight loss is happening at the most stable interval I have seen in all my years. Still got ~8lb to look beach good.


  40. #200
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    Breakfast for champions.


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