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  1. #41
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    Tiredness hit me like a mofo today and I already know it's the orals I am taking. Fcks with me every time and I apparently never learn. Anyways, dropping them and I'm only 5-days in so no biggie. Guess I should ship of the extra Superdrol to Sil as he now is my "neighboor" :-)
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  2. #42
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    Sil will eat them like candy.

    They really messed with me too and I stayed so low.
    Point of diminishing returns, I start next week without them on board and am looking forward to it. Be interesting to hear how you’re feeling without them in your system.

    Keep kicking ass!
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  3. #43
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    Not trained for 4-days as I felt like absolute crap. Mich better today but taking one extra day to make sure. Tonight itís burger night. Moose burgers and some fries. Found this sauce to put in meat that makes them super delicious so did that.

  4. #44
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    30-minutes on the bike this am keeping HR at around 145 the whole time.

  5. #45
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    Warmup
    3-rounds
    10 front squats - bar
    10 lunges - bar
    10 strict presses - bar
    50 single unders

    Squat clean (kg)
    3-3-3-2-2-2-1-1-1
    40-60-65-70-75-80-90-95-100

    WoD
    30-27-24-21-18-15-12-9-6-3
    Dumbbell sit-ups - 10kg
    Double-unders
    8min 59s


  6. #46
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    Now, leftovers. To bad I got to eat burgers again

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  7. #47
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    Slow morning run. Not practiced running for so long that a continuous 2-miles hurt lower back and calfís but I know it will get better.


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    Updated arm picture because, well, just because Iím fixated.


  9. #49
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    Started training with this guy. Not the strongest guy ever but he is making a 300lb snatch look super easy.

    https://streamable.com/n2a0z6

  10. #50
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    Awesome session today.

    Warmup
    Bunch of kettlebell movements

    Strength
    Push jerk, in kg
    3x 60, 70, 75, 2x 80, 85, 87, 1x 90, 95, 98

    WoD
    Pull up hold. Gather 6min. Each drop do:
    800m run
    30 push-ups
    Had to run 4 times.

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  11. #51
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    Quote Originally Posted by tarmyg View Post
    Awesome session today.

    Warmup
    Bunch of kettlebell movements

    Strength
    Push jerk, in kg
    3x 60, 70, 75, 2x 80, 85, 87, 1x 90, 95, 98

    WoD
    Pull up hold. Gather 6min. Each drop do:
    800m run
    30 push-ups
    Had to run 4 times.

    Savage brother
    Good day for sure.

    Food is everything!!!
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  12. #52
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    Slow poking it on the rower for 30-min this am.


    And in non fitness news, got the new Xbox.
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    Quick 5x5 on back squat today. Time for nothing else. Tomorrow will be better.

  14. #54
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    Morning workout
    30-minutes on the bike at pretty heavy pace


    Then 133m run every 2-minutes for 10-rounds

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    Yuck ^^^^^^

    That’ll let you know what your lungs are for!! Nice work!
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  16. #56
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    Quote Originally Posted by tarmyg View Post
    Slow poking it on the rower for 30-min this am.


    And in non fitness news, got the new Xbox.
    My kid wants that so bad.
    But my wife is trying to turn down the gaming in her life

    Food is everything!!!
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  17. #57
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    Tonightís Olympic weightlifting training

    Warmup
    10/10 One legged deadlifts with dumbbells
    10x4 Shoulder presses

    Training
    Snatch pull + High Hang Snatch
    2+2x4, 2+1x4

    Snatch
    2x4, 1x5

    Cleans
    3x3, 2x4

    Kept things light as I had some old injury feeling in the left shoulder.


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    Saffron pork stew for dinner with rice. Pretty damn amazing.


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    Felt a bit off today but plowed on as much as possible.

    Warmup
    10-AMRAP
    133m run
    10 push-ups
    10 air squats
    10 sit-ups

    Workout 1
    14-min, on each minute
    6 back squats 80kg
    8 double kettlebell front lunges 20kgx2

    Workout 2
    21-18-15-12-9-6-3
    100kg deadlifts
    Toes-2-bar


  20. #60
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    30-min biking and then stretching. Damn shoulder is starting to act up again.


  21. #61
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    Finally training. Been 12h workdays this week so no way to fit it in with other family obligations.

    Ran a easy 5x5 for strength. Quite weak at the moment.

    Front squat
    100kg 5x5

    Bench
    100kg 5x5

    Bent over row
    100kg 5x5

    Tabata running
    On 20s rest 10s, 20-rounds

    The protocol for cleaning here is super strict. Takes about 10-15 min to wipe everything down afterwards. Makes one feel good though. Funny how normal seasonal sickness is almost gone as people obsessively clean themselves and things around them.



    Oh, and snow came down.


  22. #62
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    Quote Originally Posted by tarmyg View Post
    Finally training. Been 12h workdays this week so no way to fit it in with other family obligations.

    Ran a easy 5x5 for strength. Quite weak at the moment.

    Front squat
    100kg 5x5

    Bench
    100kg 5x5

    Bent over row
    100kg 5x5

    Tabata running
    On 20s rest 10s, 20-rounds

    The protocol for cleaning here is super strict. Takes about 10-15 min to wipe everything down afterwards. Makes one feel good though. Funny how normal seasonal sickness is almost gone as people obsessively clean themselves and things around them.



    Oh, and snow came down.

    I feel the 12 hour workdays and trying to get training time in. Im so fucking pissed i have now 5 in a row to do
    Get up at 5 and dont get home till 8. Just started cycle too and now everyone at work is out sick so im fillin in.
    I like the 5x5 stuff, ur strength should comeback quick
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  23. #63
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    Day one of coaching and the start of a new week. Getting a weekly schedule and itís looking fairly brutal. Shall keep nutrition the same to begin with and see how it goes.

    Stretching
    Supple Sunday Mobility

    UPPER BODY
    1. Front Rack Stretch on Box - 2:00
    2. Barbell Forearm Smash - 1:00/side
    3. Banded Shoulder Distraction - 1:00/side
    4. Childs Pose - 1:00/side
    5. Shoulder to Floor Stretch - 1:00/side

    LOWER BODY
    1. Couch Stretch - 2:00/side
    2. Pigeon Pose - 2:00/side
    3. Frog Stretch - 1:00
    4. Butterfly Stretch - 2:00
    5. Kettlebell Squat Hold - 2:00

    Recovery Workout
    30-min on Concept2 Bike


    Had lunch for 3h yesterday (yes, that is 180min). This is part of what we had.

  24. #64
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    Recovery drink. My new favorite type of protein, clear whey.


  25. #65
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    Wife made mini pumpkin pies. Delicious


  26. #66
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    Log

    Training took way to long today. I literally can not spend 2h every day on this. Going to modify the warmup to cut out about 30-min.

    MOBILITY
    2:00 Easy on Any Machine
    ...into:
    Upper Body
    1. Front Rack Stretch on Box - 2:00
    2. Banded Shoulder Distraction - 1:00/side
    3. Kettlebell Pec Smash - 1:00/side

    Lower Body
    1. Bottom Squat Hold - 2:00
    2. Banded Hamsting Distraction - 1:00/side
    3. Kettlebell Ankle Dorsiflection

    ACTIVATION
    4 Rounds for Quality
    10 Alternating Cossack Squats
    50' Dumbbell Death March
    15 Banded Pull Aparts
    10 Calorie Row

    Stamina Squats
    On the Minute x 8 (4 Rounds):
    Min 1 - 5 Front Squats
    Min 2 - 10 Back Squats
    Kept this light at 60kg. Should be closer to 85-95kg on this.

    Snatch Technique
    6 Sets:
    1 Low-Hang Power Snatch
    1 Low-Hang Squat Snatch
    Should is majorly messed up so kept this super light at 35kg.

    "Chasing Waterfalls"
    4 Rounds:
    30 Cal Row
    30 Wall Balls 9kg
    30 Alternating Dumbbell Power Snatches 23kg
    This was a bit intense. Fun though.

    Now lunch
    Brussel sprouts
    Ground moose
    Crushed tomatoes
    Last edited by tarmyg; 11-23-2020 at 10:05 AM.

  27. #67
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    Blueberries and some yogurt for afternoon snack.


  28. #68
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    Do you ever eat normal food? LOL


    Sent from my iPhone using Tapatalk

  29. #69
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    Quote Originally Posted by charger69 View Post
    Do you ever eat normal food? LOL


    Sent from my iPhone using Tapatalk
    Lol. Ground moose is super common (I found) around here. Hunting season for moose is also just over so plenty to go around.

  30. #70
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    Pasta bolognese for dinner.


  31. #71
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    Decent training today.

    Workout 1
    Handstand Walk Benchmark
    For Time:
    200' Handstand Walk

    5:00 Time Cap
    Did not make it more than about 3í-4í

    Workout 2
    Burpee Cycling Benchmark
    On the Minute x 10:
    "X" Burpee Box Jump Overs (24"/20")
    Set the bar at 10/min. Had to lower that to 8 after 3 rounds.

    Workout 3
    "Triple Sec"
    For Time:
    15-12-9:
    Kipping Handstand Pushups
    Toes to Bar

    200 Double-Unders

    12-9-6:
    Kipping Handstand Pushups (3.5"/2")
    CTB Pull-Ups

    150 Double-Unders

    9-6-3:
    Kipping Handstand Pushups (5"/3.5")
    Bar Muscle-Ups

    100 Double-Unders
    32-min to get through that damn thing. Iím slow.

    Now post workout meal. Got this food from Huel which is great when short of time.


  32. #72
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    Super simple dinner. Tomato soup and grilled cheese sandwich.


  33. #73
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    Decent training today and celebrating my 20th anniversary with the love of my life. How I ever landed that woman is beyond me.

    Warmup
    3-rounds of strict Cindy

    Workout 1
    On the 0:00... "Wise Men"
    AMRAP 3:00:
    3 Power Cleans (61kg)
    3 Front Squats
    3 Push Jerks

    ... Rest 3:00

    AMRAP 3:00:
    3 Power Cleans (70kg)
    3 Front Squats
    3 Push Jerks

    Rest 3:00

    AMRAP 3:00:
    3 Power Cleans (84kg)
    3 Front Squats
    3 Push Jerks

    Workout 2
    On the 20:00... Clean and Jerk Complex
    7:00 to Build to a Heavy Complex:
    1 Power Cleans
    3 Front Squats
    1 Split Jerk
    Worked up to 94kg

    Then evening carpet picnic with the wife
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  34. #74
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    Congratulations you two! Looks awesome tarmyg, I’ll bet she loved that.
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  35. #75
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    Congratulations man.
    Training and celebration
    Two of the things we all live for.
    Sounds like a good 20 years

    Food is everything!!!
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  36. #76
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    Recovery ride on bike for 30-min and then stretching. Done.



    Now, Paul is cooking in the oven.

  37. #77
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    Bacon wrapped Brussel sprouts going into the oven. Yum!!!


  38. #78
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  39. #79
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  40. #80
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    Maple syrup pie.


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