Log

[tarmyg]

Not trained for 4-days as I felt like absolute crap. Mich better today but taking one extra day to make sure. Tonight it’s burger night. Moose burgers and some fries. Found this sauce to put in meat that makes them super delicious so did that.

[tarmyg]

30-minutes on the bike this am keeping HR at around 145 the whole time.

[tarmyg]

Warmup
3-rounds
10 front squats - bar
10 lunges - bar
10 strict presses - bar
50 single unders

Squat clean (kg)
3-3-3-2-2-2-1-1-1
40-60-65-70-75-80-90-95-100

WoD
30-27-24-21-18-15-12-9-6-3
Dumbbell sit-ups - 10kg
Double-unders
8min 59s

[tarmyg]

Now, leftovers. To bad I got to eat burgers again

[tarmyg]

Slow morning run. Not practiced running for so long that a continuous 2-miles hurt lower back and calf’s but I know it will get better.

[tarmyg]

Updated arm picture because, well, just because I’m fixated.

[tarmyg]

Started training with this guy. Not the strongest guy ever but he is making a 300lb snatch look super easy.

https://streamable.com/n2a0z6

[tarmyg]

Awesome session today.

Warmup
Bunch of kettlebell movements

Strength
Push jerk, in kg
3x 60, 70, 75, 2x 80, 85, 87, 1x 90, 95, 98

WoD
Pull up hold. Gather 6min. Each drop do:
800m run
30 push-ups
Had to run 4 times.

[jolter604]

Awesome session today.

Warmup
Bunch of kettlebell movements

Strength
Push jerk, in kg
3x 60, 70, 75, 2x 80, 85, 87, 1x 90, 95, 98

WoD
Pull up hold. Gather 6min. Each drop do:
800m run
30 push-ups
Had to run 4 times.

Savage brother
Good day for sure.

Food is everything!!!

[tarmyg]

Slow poking it on the rower for 30-min this am.


And in non fitness news, got the new Xbox.

[tarmyg]

Quick 5x5 on back squat today. Time for nothing else. Tomorrow will be better.

[tarmyg]

Morning workout
30-minutes on the bike at pretty heavy pace


Then 133m run every 2-minutes for 10-rounds

[SampsonandDelilah]

Yuck ^^^^^^

That’ll let you know what your lungs are for!! Nice work!

[jolter604]

Slow poking it on the rower for 30-min this am.


And in non fitness news, got the new Xbox.

My kid wants that so bad.
But my wife is trying to turn down the gaming in her life

Food is everything!!!

[tarmyg]

Tonight’s Olympic weightlifting training

Warmup
10/10 One legged deadlifts with dumbbells
10x4 Shoulder presses

Training
Snatch pull + High Hang Snatch
2+2x4, 2+1x4

Snatch
2x4, 1x5

Cleans
3x3, 2x4

Kept things light as I had some old injury feeling in the left shoulder.

[tarmyg]

Saffron pork stew for dinner with rice. Pretty damn amazing.

[tarmyg]

Felt a bit off today but plowed on as much as possible.

Warmup
10-AMRAP
133m run
10 push-ups
10 air squats
10 sit-ups

Workout 1
14-min, on each minute
6 back squats 80kg
8 double kettlebell front lunges 20kgx2

Workout 2
21-18-15-12-9-6-3
100kg deadlifts
Toes-2-bar

[tarmyg]

30-min biking and then stretching. Damn shoulder is starting to act up again.

[tarmyg]

Finally training. Been 12h workdays this week so no way to fit it in with other family obligations.

Ran a easy 5x5 for strength. Quite weak at the moment.

Front squat
100kg 5x5

Bench
100kg 5x5

Bent over row
100kg 5x5

Tabata running
On 20s rest 10s, 20-rounds

The protocol for cleaning here is super strict. Takes about 10-15 min to wipe everything down afterwards. Makes one feel good though. Funny how normal seasonal sickness is almost gone as people obsessively clean themselves and things around them.



Oh, and snow came down.

[Cuz]

Finally training. Been 12h workdays this week so no way to fit it in with other family obligations.

Ran a easy 5x5 for strength. Quite weak at the moment.

Front squat
100kg 5x5

Bench
100kg 5x5

Bent over row
100kg 5x5

Tabata running
On 20s rest 10s, 20-rounds

The protocol for cleaning here is super strict. Takes about 10-15 min to wipe everything down afterwards. Makes one feel good though. Funny how normal seasonal sickness is almost gone as people obsessively clean themselves and things around them.



Oh, and snow came down.

I feel the 12 hour workdays and trying to get training time in. Im so fucking pissed i have now 5 in a row to do
Get up at 5 and dont get home till 8. Just started cycle too and now everyone at work is out sick so im fillin in.
I like the 5x5 stuff, ur strength should comeback quick

[tarmyg]

Day one of coaching and the start of a new week. Getting a weekly schedule and it’s looking fairly brutal. Shall keep nutrition the same to begin with and see how it goes.

Stretching
Supple Sunday Mobility

UPPER BODY
1. Front Rack Stretch on Box - 2:00
2. Barbell Forearm Smash - 1:00/side
3. Banded Shoulder Distraction - 1:00/side
4. Childs Pose - 1:00/side
5. Shoulder to Floor Stretch - 1:00/side

LOWER BODY
1. Couch Stretch - 2:00/side
2. Pigeon Pose - 2:00/side
3. Frog Stretch - 1:00
4. Butterfly Stretch - 2:00
5. Kettlebell Squat Hold - 2:00

Recovery Workout
30-min on Concept2 Bike


Had lunch for 3h yesterday (yes, that is 180min). This is part of what we had.

[tarmyg]

Recovery drink. My new favorite type of protein, clear whey.

[tarmyg]

Wife made mini pumpkin pies. Delicious

[tarmyg]

Training took way to long today. I literally can not spend 2h every day on this. Going to modify the warmup to cut out about 30-min.

MOBILITY
2:00 Easy on Any Machine
...into:
Upper Body
1. Front Rack Stretch on Box - 2:00
2. Banded Shoulder Distraction - 1:00/side
3. Kettlebell Pec Smash - 1:00/side

Lower Body
1. Bottom Squat Hold - 2:00
2. Banded Hamsting Distraction - 1:00/side
3. Kettlebell Ankle Dorsiflection

ACTIVATION
4 Rounds for Quality
10 Alternating Cossack Squats
50' Dumbbell Death March
15 Banded Pull Aparts
10 Calorie Row

Stamina Squats
On the Minute x 8 (4 Rounds):
Min 1 - 5 Front Squats
Min 2 - 10 Back Squats
Kept this light at 60kg. Should be closer to 85-95kg on this.

Snatch Technique
6 Sets:
1 Low-Hang Power Snatch
1 Low-Hang Squat Snatch
Should is majorly messed up so kept this super light at 35kg.

"Chasing Waterfalls"
4 Rounds:
30 Cal Row
30 Wall Balls 9kg
30 Alternating Dumbbell Power Snatches 23kg
This was a bit intense. Fun though.

Now lunch
Brussel sprouts
Ground moose
Crushed tomatoes

[tarmyg]

Blueberries and some yogurt for afternoon snack.

[charger69]

Do you ever eat normal food? LOL


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[tarmyg]

Do you ever eat normal food? LOL


Sent from my iPhone using Tapatalk

Lol. Ground moose is super common (I found) around here. Hunting season for moose is also just over so plenty to go around.

[tarmyg]

Pasta bolognese for dinner.

[tarmyg]

Decent training today.

Workout 1
Handstand Walk Benchmark
For Time:
200' Handstand Walk

5:00 Time Cap
Did not make it more than about 3’-4’

Workout 2
Burpee Cycling Benchmark
On the Minute x 10:
"X" Burpee Box Jump Overs (24"/20")
Set the bar at 10/min. Had to lower that to 8 after 3 rounds.

Workout 3
"Triple Sec"
For Time:
15-12-9:
Kipping Handstand Pushups
Toes to Bar

200 Double-Unders

12-9-6:
Kipping Handstand Pushups (3.5"/2")
CTB Pull-Ups

150 Double-Unders

9-6-3:
Kipping Handstand Pushups (5"/3.5")
Bar Muscle-Ups

100 Double-Unders
32-min to get through that damn thing. I’m slow.

Now post workout meal. Got this food from Huel which is great when short of time.

[tarmyg]

Super simple dinner. Tomato soup and grilled cheese sandwich.

[tarmyg]

Decent training today and celebrating my 20th anniversary with the love of my life. How I ever landed that woman is beyond me.

Warmup
3-rounds of strict Cindy

Workout 1
On the 0:00... "Wise Men"
AMRAP 3:00:
3 Power Cleans (61kg)
3 Front Squats
3 Push Jerks

... Rest 3:00

AMRAP 3:00:
3 Power Cleans (70kg)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:00:
3 Power Cleans (84kg)
3 Front Squats
3 Push Jerks

Workout 2
On the 20:00... Clean and Jerk Complex
7:00 to Build to a Heavy Complex:
1 Power Cleans
3 Front Squats
1 Split Jerk
Worked up to 94kg

Then evening carpet picnic with the wife

[Chark]

Congratulations you two! Looks awesome tarmyg, I’ll bet she loved that.

[jolter604]

Congratulations man.
Training and celebration
Two of the things we all live for.
Sounds like a good 20 years

Food is everything!!!

[tarmyg]

Recovery ride on bike for 30-min and then stretching. Done.



Now, Paul is cooking in the oven.

[tarmyg]

Bacon wrapped Brussel sprouts going into the oven. Yum!!!

[tarmyg]

[tarmyg]

[tarmyg]

Maple syrup pie.

[charger69]

I have a feeling Tarm is going to increase his bodyfat this Thanksgiving!!


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[tarmyg]

Well, yesterday was pretty awesome. People stopped by with boxes and for 20-min we were running a food kitchen Everything went great!

Today’s training
Warmup
2-min on any machine
3-rounds of strict Cindy

Workout 1
For Time:
30 Pull-Ups
Starting on the 0:00, and every 3:00 thereafter:
300 Meter Row
4 Lateral Burpees over Rower
Time Cap - 15:00

Workout 2
On the 0:00... "Side Effect A"
AMRAP 10:
5 Deads 142kg
10 Calorie Assault Bike
25' Handstand Walk

Rest 5-minutes

Workout 3
On the 15:00... "Side Effect B"
AMRAP 10:
10 Deadlifts 102.5kg
15 Kipping Handstand Pushups
200m Run

Felt decent. Pretty LONG way to go.

Now lunch
Meat soup with Brussel sprouts.