Morning run. Hope to keep this up throughout the summer and fall. Diet was on target yesterday and body felt much better today. So much more energy.
Legs tonight.
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Morning run. Hope to keep this up throughout the summer and fall. Diet was on target yesterday and body felt much better today. So much more energy.
Legs tonight.
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Looking great! Keep it up!
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Switched the running to walking (fasted) after getting some feedback. Going to try to stick to this two a day scenario for as long as I can.
Moved around macros a bit also and changed it to 2800. No more changes. To many changes at once and failure will happen.
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Missed legs yesterday and that was probably for the better. Had the leg workout from hell. 15x5 on everything. Could, quite literally, not walk normally out of the gym. Kind of stumbled/fell.
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Morning walk on Day 2. Forgot to take a morning before picture so put that on my alarm for tomorrow. Tonight, chest night. Hard to push with a screwed up shoulder but think I can work around it.
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I thought the Fred Sanford walk was because he had to take a dump. LOLOriginally Posted by Cylon357
Cyclon- you are showing your age with the Fred Sanford reference.
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Late meetings coming up so did an afternoon chest and biceps workout.
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Took the day off and spent it with my daughter hiking. Saying it was anything but close to perfect would be lying.
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Finally trained. DOMS from hell for 4-days to the point I could not train.
Back today.
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Evening walk with my wife and then a salmon salad dinner.
This morning a walk first thing in the am.
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Morning walk and then breakfast.
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Morning walk.
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In my never ending journey for a bigger load I am trying this. Close to a month on it and zero change in ejaculation amount.
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Sunday. Steak night with the wife to celebrate the 4th.
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Are you getting the look that you want?
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Nope. Work is consuming life and family after that. I see things change after daughter is back in school (August 24) and work change completed (October 20).
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Was thinking the same thing! Only us old farts know who Fred Sanford is, lol!
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Just hold strong until life settles down, the closer you get to keeping your baseline the faster you will be in exceeding it. You look great! Crazy endurance too, that’s a different kind of training routine.
Is mass the goal? do you think you’re working in too much caloric expenditure?
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Right now my goals are non-descript honestly. I got some help from Charger to cut a bit but the shoot got COVID canceled so now I am just trying to buy time riding out the summer and moving into my new position at work. After that, beyond training which I always take seriously, I can spend more time on all the important parts nutrition, training, aas.
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At least the leg is showing progress. Happy for the small things.
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Home from chest and biceps. Dinner with wife and a cold beer when it’s 85 inside.
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Went to do back. Did 10 deadlifts and rested. Did 4 dead’s and pulled my lower back like a mofo. Fuck me does it hurt. Appointment with my acupuncture guy is not until Wednesday. Guess I’ll be resting until then.
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Home from chest and biceps. Dinner with wife and a cold beer when it’s 85 inside.
Looking super shredded and vascular!! Love it, nice work
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Looking great Tarm!!
Go into a sauna for 10 minutes. I guarantee that your veins will look like hoses.
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Trained semi shoulders and triceps today. Back is feeling much better but waiting to test it until after my chiropractor appointment on Wednesday.
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Morning walk
Lunch
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Afternoon snack.
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I’m here for the food porn
You’re killing it Tarmy - inspirational brother!
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Leg workout but only used machines to spare the back. Acupuncture appointment tomorrow so should be ok after that.
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Modified chest workout as the shoulder is fucked. Felt good though.
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Worked back today but took it very easy on the deadlifts.
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Breakfast.
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Noticed I had a bit off a problem maintaining an erection this weekend not sure why that is?
250mg test-e/wk
600mg primo
40mg var/ed
Penis would sort of just whimper off in the middle of the act even though the mind was very much there.
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Sunday and wife’s birthday so out at a semi-American diner.
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Guy is a magician. I was back deadlifting the next day. Did not go super heave obviously but completely “healed”.
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Leg workout was awesome today. Felt strong AF. Must be the burger and fries from yesterday. Should probably have that everyday of the week [emoji28]
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Sunday and wife’s birthday so out at a semi-American diner.
Happy birthday to her!
Are those pickled onions and jalapeños on that burger? Tell me you brought your antacids? Lol
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Yes. All pickled. Not a very good burger imho. I got anti acids in my daily pill routine dude [emoji28]
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Wonder if there will be a day where I take a picture like this and think, “I’m happy, that’s enough?”
Trained chest today.
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Got my ferritin levels back. 90-days ago they were 22mcg/L and now after supplementing with iron (18mg/day) it was 66mcg/L. Good news so I can donate again.
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