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  1. #201
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    100% pulled something in my shoulder yesterday. Cardio only for the foreseeable future with the exception of legs. Damn body not holding up.

  2. #202
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    Whatís for dinner?

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  3. #203
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    Wife made funnel cakes because, you know, Iím on a diet.

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  4. #204
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    Had a couple of burgers and some fried onion and jalapeŮo before the funnel cake.


  5. #205
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    1200kcal dinner

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  6. #206
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    Please cook for me. I will pay good money.

    The Volvo looks SICK btw.
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  7. #207
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    Those plates look amazing tarmy
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  8. #208
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    Signed up for a blood donation benefit run in august and started the running program today. Man do I hate running. I could sit on a bike all day long but running, yuck. Anyway, legs in the am and running in the pm. Damn heart rate was a bit high during the 3km test run.

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  9. #209
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    Switched my gear up today. Been running test-e at 250mg/wk, mast 600mg/wk, tren -a 175mg/wk.

    Now Iím running mast 600mg/wk, primo 400mg/wk and test-e 250mg/wk. Going to run that for as long as it feels good.
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  10. #210
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    Worked chest and biceps at half the weight today to test my shoulder. Worked pretty well. Feeling like it is going in the right direction.

    Summer body is starting to come in.


  11. #211
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    Evening snack.


  12. #212
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    Crap position to show off back but shoulders look ok. Worked back today.


  13. #213
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    Finished the day with 30-min running. Oh the fun!

    Kept heart rate at a more reasonable level this time. Friday and Saturday will be running also.


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    Vegetarian dinner .

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    Quote Originally Posted by tarmyg View Post
    Vegetarian dinner .

    That just needs some shrimp! Well, ok chicken would work too. Looks dang tasty though!
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    Quick breakfast. Smoked salmon, Greek yoghurt with horseradish. Coffee obviously ☕️


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    Not really charger status but Iím happy to see the progress at the moment. Fat is definitely reducing and wheels are starting to look better.


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    Ground beef and stuff for dinner.



    Wife in the meantime made Nectarine cobbler


  19. #219
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    coming along nicely! looking leaner and leaner
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  20. #220
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    Lunch. Plant beef burger in a lettuce wrap. Surprisingly good. Never had it before so decided to try. Probably stick to real meat for a while though.


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    Quick intervals today.


  22. #222
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    Just got news my mother in law is in the hospital so we are jumping on a plane heading back to Syracuse on Sunday. Not been vaccinated yet so going to be a bit scary traveling.

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    On my way home to Upstate NY. Going to be a lot of downtime and need to stay in the diet as it is one of the few things I can control at the moment.


  24. #224
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    First workout in what was home many (MANY) years ago. Apparently bicep curling in the squat rack is a thing. Fckers. Workout was decent but 100% lost strength due to the diet. Was struggling with 5x5 at 225 on the damn bench.


  25. #225
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    Dinner. Chicken, shredded brussels sprouts, sour cream tons of garlic and some crumbled blue cheese on top.

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  26. #226
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    Forgot how much better bacon is back home than my current location.


  27. #227
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    Quick workout today and then had some cheddar cheese links. Yummy. Blueberries and cream for dessert.




  28. #228
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    Heading back home as moms condition has improved. That said, dad is pretty much gone in the head. Sad to see

  29. #229
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    Quote Originally Posted by tarmyg View Post
    Heading back home as moms condition has improved. That said, dad is pretty much gone in the head. Sad to see
    When you don’t see people for a while, you really see the changes. Sorry man.
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  30. #230
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    Crap leg workout but it is what it is.



    Then PWO meal. Burgers and cheese.



    Saw this leg machine and thought of Kelkel and his hamstring.


  31. #231
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    Very difficult being on a diet in this environment but saw some leg veins so there is a positive.


  32. #232
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    Gym closed at 12 and I missed that so had to get out and run. Oh joy


  33. #233
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    Wife made blueberry pie to make her mom eat something as she is down 30lb from sickness.



  34. #234
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    On my way back to Sweden after spending a week plus with mom and dad. Dads pretty much gone in the mind and moms refusing help so not much to do but accept that and hope for the best. Not Ok with her choice but it is what it is. Flying out of Atlanta tells me people are back to flying again. This place is packed. Flight to France is empty though, canít be more than 60-70 people on the entire plane.

  35. #235
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    Those flights are the best. I once flew to Germany when I was 22 with the entire row to myself, but the rest of the airplane was packed lol. I ended up getting (more) drunk on whiskeys and hitting on the flight attendant lady that "was old enough to be my mother." Whatever, lady. They eventually cut me off from the alcohol, even though I gave a gay flight attendant a 20 to grab me another drink. Didn't see him the rest of the flight. Fucker. Granted, I was drunk before I got on the plane... Then in Germany I had to sit around half-drunk for 4 hours to catch another 2 hour flight. I smelled like a drunk sailor so I decided to wash up in the bathroom... only having a wet torso did I realize the paper towel machines don't actually dispense paper. Fun times.

    That pie looks amazing. You should have posted pictures of your airplane meal ;-)
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  36. #236
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    First workout since home. Strength in the morning and running in the evening.



    Ran for 25-minutes.


  37. #237
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    Crap workout today. Lower back been hurting a bit as of late and Iím not sure wtf is going on.

    Workout


    And food





  38. #238
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    Had some sort of hotdog burger today. Was quite good.


  39. #239
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    Morning workout was decent.

    Not happy about esthetics right now but might be in my head.




  40. #240
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    Finished the day with running and pasta meat dinner.




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