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Thread: Size (vs) strength
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you shouldnt work your weak points differently for longer than 3 months at a time if your doing twice a week. You can pretty much do 3 months without fear of overtraining thats if your program is within reason. After 3 months your muscle will have adapted to any new stimulus and one would run the risk of overtraining at that point.
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Did I pin the ventrogluteal?...
06-01-2024, 07:11 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS