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05-28-2008, 06:49 PM #1New Member
- Join Date
- May 2008
- Posts
- 2
Need some help setting up workout
Hey, I've been working out now for over 4 5 months. I been going with a buddy of mine, but i think his work outs havent been to good.
see if you guys can help me set up a 5 day work out
I'm 19 150lbs almost 6'0.
I'm looking in to building mass, and a little cutting.
I dont want to start any type of stariods yet, I'm going to give my self atleast a year before I start looking in to that
Thanks
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05-28-2008, 06:53 PM #2Associate Member
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- Apr 2003
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- U.S.A.
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- 270
Use the search button bro. There are many workouts posted as well as diets. At your height and weight, I believe you need to eat more.
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05-28-2008, 06:54 PM #3~ Vet~ I like Thai Girls
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- Apr 2005
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- Asia
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Have a read of this Various Training Techniques
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05-28-2008, 06:56 PM #4Associate Member
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- Apr 2003
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- U.S.A.
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- 270
Damn Kale, you beat me... I was searching for a good thread too. I don't think I've read this one yet. Very informative.
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05-28-2008, 06:57 PM #5New Member
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- May 2008
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Let me do a little search, and ill get back to you guys
thanks alot
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