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08-21-2010, 02:23 AM #3
theres a few things you might need to remove and add... for shoulders you have no Rear delt workouts
for back you should replace one of the pull downs with pull ups. and take another exercise out and add deadlift.
As hawaiian pride sed aswel there no calve work
imo you have a bit too much of everything. more exercises doesnt mean more size.
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