A workout for my job

[Fred40]

awesome, Do you think a var cycle with it will help me enough to justify the cost?

I think if you do crossfit you wont need the Var.

Var is nice if your rich and have easy access to quality stuff, but it can also F up your blood panels and blood pressure. Unless your getting it by prescription and it's covered by your insurance (unlikely) I don't think it's worth the cost. You can achieve everything Var would do with crossfit......might just take a hair longer.