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  1. #1
    garrett2006 is offline New Member
    Join Date
    Sep 2012

    Thumbs up MY diet???? wanting to know how to change it up with me work schedule?????

    Goal is to lean out shed BF and BEEF up! 5'10" weight 240 and around 20% BF just guessing on that maybe less!!!!

    Meal 1 (breakfast)
    2 whole eggs and 3 egg whites
    1/2 cup veggies
    1/2 cup carbs (grits or oatmeal)

    MEAL 2: ( befor workouts......witch i cant b/c of work)
    7-8 oz chicken, turkey, or fish
    1 cup cooked brown rice
    salad or 1 cup broccoli

    MEAL 3: (immediatley after workout.... agin not happing b/c of work)
    protien shake and banana

    MEAL 4: ( 30 min to an hour after workout)
    7-8 oz checkin, turkey, or fish
    1/2 cup cooked rice and 1/2 cup black beans or a whole sweet tater
    1 cup of veggies of choice

    MEAL 5: ( snake whenever you feel like it)
    protein bar and yogurt with fruit

    MEAL 6: ( about an hour befor bed)
    7-8 oz of steak or chicken
    1/2 cup veggies

    AGIN im wondering how to witch this up b/c of my work times.... i work from 7 to 3:30 monday through friday with around 30 to an hour for lunch.... please read and let me know how to work it around my times. i usley workout after work or within an hour after getting off work!!!

    THANKS, G.!

  2. #2
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
    Join Date
    Apr 2010
    Gods own country
    Speak English boy

  3. #3
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    UK Get in the diet forum!
    Just eat ur meals when u can.... Timing and number of meals doesn't matter

    Breakfast and lunch are no problem, right?

    Then just have a pre-workout meal on ur way home from work.... Then a PWO meal after training and then a meal b4 bed

  4. #4
    Zodiac82's Avatar
    Zodiac82 is offline AR's Scrapple Lover
    Join Date
    Feb 2012
    Quote Originally Posted by MR-FQ320
    Speak English boy
    lol....are u able to pack anykind of meals

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