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  1. #361
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    Bump

    I need to start doing these
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  2. #362
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    Quote Originally Posted by RaginCajun View Post
    Bump

    I need to start doing these
    Me 2!
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  3. #363
    Littlearnie is offline Associate Member
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    Ok so I’m gonna throw these in once a week.
    Trial run today but need some help understanding the routine.

    What I don’t understand is going to failure without rest. There’s 4 hanging exercises in a row. If there’s no rest between how can you got to failure doing the first hanging raises then go straight into the next hanging exercise and do any more than 1 rep??

    Also the same for the sides. Wood chops and Croat leg crunches.
    With the crunches how can you go to failure then switch sides and go straigt to failure again. You would never get even reps??


    Also a few more questions mixed into my first attempt stats.

    Decline Bench Crunches: 1 x Failure

    20 reps
    25 reps

    Hanging Leg Lifts: 1 x Failure

    19 reps. Does it matter if there straight leg or bent leg?

    Hanging Leg Kicks: 1 x Failure

    Managed about 10 seconds like this;

    https://m.youtube.com/watch?v=TUsZJZjSy8M

    Or was it supposed to be this?

    https://m.youtube.com/watch?v=B41MWjEmh_0

    Hanging Side Leg Lifts: 1 x Failure (each side)

    7

    Hanging V: 1 x Failure

    I tried like this?
    https://m.youtube.com/watch?v=FrZBflOxEUY

    There was no point as I couldn’t get my legs pst horizontal... tried 2!

    Wood Chop High to Low: 1 x 50 (each side)
    Did with 4.5kg weight!
    Hard from about 40 but pushed through to 50

    Wood Chop Low to High: 1 x 50 (each side)

    I pushed through to 50 on my first side hard from about 30 with a few slight stop starts
    Rest then did my other side. Hurt from about 20, a few stop starts.
    But also my delts were burning mainly rear delt! :/

    Is this due to incorrect form or just not use to the exercise?


    Decline Bench Twist Crunch: 1 x Failure
    22

    Leg Cross Twist Crunch: 1 x Failure
    25. Second side was a struggle to get to 25.
    Last edited by Littlearnie; 04-24-2019 at 08:19 PM.
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  4. #364
    Littlearnie is offline Associate Member
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    Damn I know this site is deserted but no remaining members ever done this??
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  5. #365
    GirlyGymRat's Avatar
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    Quote Originally Posted by Littlearnie View Post
    Damn I know this site is deserted but no remaining members ever done this??
    Several active members still posting but in their own threads. Samson...a few others. Itís brutal but effective!

  6. #366
    Littlearnie is offline Associate Member
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    Quote Originally Posted by GirlyGymRat View Post
    Several active members still posting but in their own threads. Samson...a few others. It’s brutal but effective!
    Have you tried it?
    I’ve looked through a few threads but can’t fins any other reference..

    I’ve found out I was doing the v lifts wrong so that helps.

    I’ve been doing them as individual sets with a minutes rest in between.

    Wood chopping one feels weird and not like it’s hitting abs..


    I do this and a different routine as I don’t feel I’m doing this properly.

    I say the biggest thing I’ve taken from this so far is the vacumes. I’ve never here’s of them before but as I read about them they seem just as good for your abs as planks?

  7. #367
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    I havenít and did buy the suspension cuffs.

    I should try it!

  8. #368
    Littlearnie is offline Associate Member
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    Blergh I give up with it. You can’t do multiple hanging exercises ina row all to failure without rest. It just doesn’t compute!

    Plus who trains that much obliques! :/
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  9. #369
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    I started this routine 2-weeks ago. Running it once per week. I take 2-min rest in-between every excersise. Don't really care if that is exactly what I am supposed to do because it seems to hit spots I did not train before which is great.
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  10. #370
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    Quote Originally Posted by tarmyg View Post
    I started this routine 2-weeks ago. Running it once per week. I take 2-min rest in-between every excersise. Don't really care if that is exactly what I am supposed to do because it seems to hit spots I did not train before which is great.
    Good feedback!

  11. #371
    Littlearnie is offline Associate Member
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    Yeah doing it the rest is the only plausible way.
    I just don’t like how much your hitting your obliques. I was always told don’t wanna mess the shape with big waist..

    But I have taken from it for sure. I’d never heard of vaccumes before! After ten years training I don’t know how :s
    And I’m doing my leg raises better thanks to the advice of concentrating on just useing the abs. I struggle to do half the reps I used to.

  12. #372
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    I'm starting this routine, still learning all the moves. Just last week I thought I was cool because I've reached the maximum weight on the crunch machine, now I realize I've been doing it all wrong lol
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  13. #373
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    I see my abdominal muscles now, for the first time ever. Not all of them yet, still a work in progress

    3 weeks ago:
    So.... you want abs....-32eddcd4-9a80-4a86-975d-184cbffcb254.jpeg

    Yesterday:
    So.... you want abs....-41a002a7-845a-4912-8f2e-3ae0bef254d7.jpg
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  14. #374
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    So.... you want abs....

    Looking great!

    ~ďWe believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.Ē Acts 15:11~‬ *NLT‬‬
    ‬‬

  15. #375
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    Quote Originally Posted by KittyO1 View Post
    Looking great!
    Thank you. Pretty sure I can feel on touch the bottom 2 abdominal muscles(whatever they're called), gonna starve myself until they show.
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  16. #376
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    So.... you want abs....-e367df66-867a-4c81-9585-d58798ddd2df.jpg
    i_SLAM_cougars likes this.

  17. #377
    wavefunction's Avatar
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    So.... you want abs....-e278210a-6010-4508-bed1-aa99cc423a13.jpg

  18. #378
    wavefunction's Avatar
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    Sorry don’t know how to delete posts here.

  19. #379
    wavefunction's Avatar
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    So.... you want abs....



    Finally figured out how to post pics not tilted 90 degrees on iOS . Shit was driving me mad. Tapatalk.
    Last edited by wavefunction; 01-27-2020 at 09:14 PM.
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  20. #380
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    So.... you want abs....

    This from 2 weeks ago:







    Shitís working, Iím sure tren helps hehe
    Last edited by wavefunction; 02-14-2020 at 05:51 AM.

  21. #381
    C27H40O3 is online now Associate Member
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    Shit! You list half your face fat. That is what I need to do.

    What works for that?


    Sent from my iPhone using Tapatalk

  22. #382
    wavefunction's Avatar
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    I used testosterone , trenbolone , mastreron, clenbuterol and high caloric deficit.

  23. #383
    wavefunction's Avatar
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    The fat face thing might have been temporal due to a gram of test weekly plus seven meals daily diet I did for a bit. Hereís a photo of me two months prior to the first pic here:


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