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05-15-2017, 03:34 AM #1Senior Member
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Pullovers in the gym.
1) Does anyone still do these oldschool? Longbar with 25s. laying on your back on a bench, head hanging over, like an upsidedown chinup pullup. Or does everyone use the machine now?
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I do them on occasion to change things up.
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05-15-2017, 04:19 AM #3Senior Member
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05-15-2017, 09:19 AM #4
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05-15-2017, 10:52 AM #5
I don't do them with a BB but do DB pullovers after my bench training as a stretching movement. I use a light weight around 50-60 lbs to stretch the rib cage and shoulders. It allows for some really deep breathing when fully stretched out.
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05-15-2017, 12:37 PM #6Associate Member
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Used to do them with a very heavy dumbell back in the day,now it's occasional,and with a 40kg bell..yeah i'm a girl!
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05-15-2017, 08:13 PM #7
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05-15-2017, 08:46 PM #8
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05-17-2017, 05:27 AM #9Senior Member
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I appreciate the feedback guys. Our gym has 5 locations local. I will see if any of the other locations have a machine. I am too spent at the end of my sets to put my nose and teeth that close to the DB lol.
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05-17-2017, 03:55 PM #11
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