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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,261
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,406
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  4. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,777
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,747
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Mda

    Started by Tobey, 09-03-2001 02:19 PM
    • Replies: 0
    • Views: 1,572
    Tobey
    09-03-2001, 02:19 PM Go to last post

  2. humankinetics.com

    Started by partyboynyc, 12-06-2001 08:07 AM
    • Replies: 0
    • Views: 1,152
    partyboynyc
    12-06-2001, 08:07 AM Go to last post

  3. ? for all the powerlifting bros

    Started by jersey juice, 12-05-2001 11:00 AM
    • Replies: 0
    • Views: 1,100
    jersey juice
    12-05-2001, 11:00 AM Go to last post

  4. Question abs

    Started by rexkishi, 12-11-2001 10:00 PM
    • Replies: 0
    • Views: 987
    rexkishi
    12-11-2001, 10:00 PM Go to last post

  5. Disregard the squat ?

    Started by Flaco, 12-13-2001 09:39 PM
    • Replies: 0
    • Views: 1,057
    Flaco
    12-13-2001, 09:39 PM Go to last post

  6. Truth About Stretching...

    Started by Terinox, 12-17-2001 09:27 AM
    • Replies: 0
    • Views: 1,443
    Terinox
    12-17-2001, 09:27 AM Go to last post

  7. Working those arms

    Started by NoAhPRiDe, 12-17-2001 05:06 PM
    • Replies: 0
    • Views: 1,293
    NoAhPRiDe
    12-17-2001, 05:06 PM Go to last post

  8. 14-Day Split.. Opinions:?

    Started by MonStar1023, 02-10-2002 01:13 AM
    • Replies: 0
    • Views: 887
    MonStar1023
    02-10-2002, 01:13 AM Go to last post

  9. 12 points....!!!

    Started by bex, 02-12-2002 09:14 AM
    • Replies: 0
    • Views: 862
    bex
    02-12-2002, 09:14 AM Go to last post

  10. Thinking of D-bell and Hammer Strength only lifting and few other ?'s

    Started by solidj55, 08-27-2002 07:05 PM
    • Replies: 0
    • Views: 674
    solidj55
    08-27-2002, 07:05 PM Go to last post

  11. Any success stories from pre-exhaustion routine?

    Started by lil' juicer, 03-03-2002 09:33 AM
    • Replies: 0
    • Views: 677
    lil' juicer
    03-03-2002, 09:33 AM Go to last post

  12. gut busters

    Started by 9natural9, 03-06-2002 12:18 PM
    • Replies: 0
    • Views: 585
    9natural9
    03-06-2002, 12:18 PM Go to last post

  13. Ab flexers, Bow flex, Total body gym

    Started by dumbells101, 03-29-2002 09:17 AM
    • Replies: 0
    • Views: 688
    dumbells101
    03-29-2002, 09:17 AM Go to last post

  14. stationary bike?

    Started by PoorMan, 04-09-2002 06:34 PM
    • Replies: 0
    • Views: 582
    PoorMan
    04-09-2002, 06:34 PM Go to last post

  15. How much do you dead lift

    Started by postel, 04-23-2002 02:25 PM
    • Replies: 0
    • Views: 793
    postel
    04-23-2002, 02:25 PM Go to last post

  16. Question Positions of Flexion

    Started by BigMike J, 04-25-2002 07:32 PM
    • Replies: 0
    • Views: 660
    BigMike J
    04-25-2002, 07:32 PM Go to last post

  17. My workout program, fatboy working!

    Started by Buddha_Red, 05-20-2002 08:59 AM
    • Replies: 0
    • Views: 672
    Buddha_Red
    05-20-2002, 08:59 AM Go to last post

  18. Feeder Workouts

    Started by xxxl83, 05-09-2002 07:10 AM
    • Replies: 0
    • Views: 1,318
    xxxl83
    05-09-2002, 07:10 AM Go to last post

  19. Workout Frequency Question

    Started by Sema, 05-11-2002 03:01 AM
    • Replies: 0
    • Views: 615
    Sema
    05-11-2002, 03:01 AM Go to last post

  20. Question New Training Splits for Strength and Mass, Need Help, Feedback Welcome Also...

    Started by Crush, 05-12-2002 12:14 PM
    • Replies: 0
    • Views: 1,210
    Crush
    05-12-2002, 12:14 PM Go to last post

  21. GVT (Update)

    Started by jbrand, 05-14-2002 04:04 PM
    • Replies: 0
    • Views: 629
    jbrand
    05-14-2002, 04:04 PM Go to last post

  22. Stomach

    Started by MS7PH, 05-14-2002 02:44 PM
    • Replies: 0
    • Views: 577
    MS7PH
    05-14-2002, 02:44 PM Go to last post

  23. Need a training partner in jax,fl

    Started by Big "D" Daddy, 05-15-2002 12:04 PM
    • Replies: 0
    • Views: 622
    Big "D" Daddy
    05-15-2002, 12:04 PM Go to last post

  24. max ot Titan training by ots

    Started by steelcurtain16, 05-16-2002 07:26 PM
    • Replies: 0
    • Views: 976
    steelcurtain16
    05-16-2002, 07:26 PM Go to last post

  25. Question cutting time, meltdown workout look ok?

    Started by devland2, 05-17-2002 04:04 PM
    • Replies: 0
    • Views: 702
    devland2
    05-17-2002, 04:04 PM Go to last post

  26. Sagging

    Started by Marl, 05-18-2002 05:18 AM
    • Replies: 0
    • Views: 590
    Marl
    05-18-2002, 05:18 AM Go to last post

  27. Cool My Current Routine,please comment....

    Started by Dome, 05-19-2002 03:44 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 688
    Dome
    05-19-2002, 03:44 AM Go to last post

  28. Angry bench is getting weaker as I lean

    Started by THORSZ, 05-31-2002 09:30 AM
    • Replies: 0
    • Views: 628
    THORSZ
    05-31-2002, 09:30 AM Go to last post

  29. Quick question

    Started by Kasushi sakuraba, 06-22-2002 10:20 PM
    • Replies: 0
    • Views: 601
    Kasushi sakuraba
    06-22-2002, 10:20 PM Go to last post

  30. Need Advice About Roid Workout

    Started by PUMP, 06-24-2002 09:38 PM
    • Replies: 0
    • Views: 648
    PUMP
    06-24-2002, 09:38 PM Go to last post

  31. Question myostatin question

    Started by skinnyguy, 06-30-2002 08:51 AM
    • Replies: 0
    • Views: 639
    skinnyguy
    06-30-2002, 08:51 AM Go to last post

  32. question about bigkevs workout.

    Started by Valmont, 07-05-2002 07:39 AM
    • Replies: 0
    • Views: 705
    Valmont
    07-05-2002, 07:39 AM Go to last post

  33. lower lats !!!!!

    Started by big N, 07-05-2002 09:36 AM
    • Replies: 0
    • Views: 587
    big N
    07-05-2002, 09:36 AM Go to last post

  34. weight lifting and your heart beat

    Started by thegame01, 07-07-2002 01:33 PM
    • Replies: 0
    • Views: 662
    thegame01
    07-07-2002, 01:33 PM Go to last post

  35. New guy, needin' help.

    Started by j-Dawg, 07-12-2002 12:35 AM
    • Replies: 0
    • Views: 1,120
    j-Dawg
    07-12-2002, 12:35 AM Go to last post

  36. regimens

    Started by inertia, 07-12-2002 12:02 PM
    • Replies: 0
    • Views: 622
    inertia
    07-12-2002, 12:02 PM Go to last post

  37. New memeber

    Started by candog22, 07-16-2002 01:27 PM
    • Replies: 0
    • Views: 581
    candog22
    07-16-2002, 01:27 PM Go to last post

  38. All u guys having forearm pain, check this out

    Started by Penetrator, 07-25-2002 08:18 AM
    • Replies: 0
    • Views: 674
    Penetrator
    07-25-2002, 08:18 AM Go to last post

  39. Arrow Hard Gainer FAQ

    Started by BLOOD, 08-15-2002 04:22 PM
    • Replies: 0
    • Views: 745
    BLOOD
    08-15-2002, 04:22 PM Go to last post

  40. Ace

    Started by pump111, 07-29-2002 11:13 PM
    • Replies: 0
    • Views: 595
    pump111
    07-29-2002, 11:13 PM Go to last post

  41. Competition training program

    Started by Pitbull, 07-30-2002 01:49 AM
    • Replies: 0
    • Views: 647
    Pitbull
    07-30-2002, 01:49 AM Go to last post

  42. Post Giant Set Your Way to Great Legs

    Started by BigD, 07-31-2002 07:26 AM
    • Replies: 0
    • Views: 1,027
    BigD
    07-31-2002, 07:26 AM Go to last post

  43. Beginner Tip (Emphasize the Negative)

    Started by BigD, 08-01-2002 12:19 PM
    • Replies: 0
    • Views: 919
    BigD
    08-01-2002, 12:19 PM Go to last post

  44. body 4 life

    Started by thegame01, 08-13-2002 04:42 PM
    • Replies: 0
    • Views: 534
    thegame01
    08-13-2002, 04:42 PM Go to last post

  45. anti catabolics

    Started by celly510, 08-15-2002 12:03 PM
    • Replies: 0
    • Views: 627
    celly510
    08-15-2002, 12:03 PM Go to last post

  46. Bursitis

    Started by SnacPak, 08-19-2002 02:59 PM
    • Replies: 0
    • Views: 585
    SnacPak
    08-19-2002, 02:59 PM Go to last post

  47. I have to vent

    Started by Sicilian30, 08-22-2002 04:44 PM
    • Replies: 0
    • Views: 473
    Sicilian30
    08-22-2002, 04:44 PM Go to last post

  48. Chest size?????

    Started by Golden Gorilla, 08-22-2002 03:18 PM
    • Replies: 0
    • Views: 474
    Golden Gorilla
    08-22-2002, 03:18 PM Go to last post

  49. post cycle routine??

    Started by fiveit, 08-22-2002 10:08 PM
    • Replies: 0
    • Views: 656
    fiveit
    08-22-2002, 10:08 PM Go to last post

  50. Cool Patella Strap

    Started by lucky, 09-03-2002 12:57 PM
    • Replies: 0
    • Views: 534
    lucky
    09-03-2002, 12:57 PM Go to last post
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