Thread: Closed
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05-17-2006, 12:23 AM #72161
Originally Posted by chest6
what are you trying to cut down too?
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05-17-2006, 12:29 AM #72162
not really a weight..just trying to get under 10% bf..thats a long way away if I can ever lose this stupid spare tire
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05-17-2006, 12:31 AM #72163
refresh?
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05-17-2006, 12:31 AM #72164
how much bf u at now?
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05-17-2006, 12:37 AM #72165
hmm 13-14 im a fatty
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05-17-2006, 12:38 AM #72166
around 240lbs..
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05-17-2006, 12:39 AM #72167
its do able bro dont worry just a lil hard work.
how long you been on the cutting diet so far?
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05-17-2006, 12:41 AM #72168
month and a lil bit..
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05-17-2006, 12:47 AM #72169
and have you lost any lbs yet? or lowered bf %?
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05-17-2006, 12:54 AM #72170
haha Ive gained 2lbs.. crazy. I ate at 500 below maintenance the first 2 weeks and didnt do much cardio. I cut the cals a lot this week and ramped up the cardio..
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05-17-2006, 01:52 AM #72171
ohh cool im soo tired fakk
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05-17-2006, 03:55 AM #72172
Originally Posted by juiceboxxx
man, dont feel that. feel awake bro
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05-17-2006, 03:56 AM #72173
got your drunk asss bro tren here
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05-17-2006, 03:56 AM #72174
where my bros at?
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05-17-2006, 03:57 AM #72175
id drink to that, cept id probably puke on my computer
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05-17-2006, 03:58 AM #72176
hey man, i love liz... now aint that some sh_t?
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05-17-2006, 03:59 AM #72177
and btw, fu_k you king diamond. you got banned you little bitch
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05-17-2006, 06:21 AM #72178
Morning...
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05-17-2006, 06:24 AM #72179
So, whats going on today???
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05-17-2006, 06:42 AM #72180
I feel like Im talking to myself..
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05-17-2006, 09:01 AM #72181
cause you were
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05-17-2006, 09:25 AM #72182
what up gents! stoped by to say hi
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05-17-2006, 09:26 AM #72183
chest, roid,tren bull, msn.....alll the usual suspects i see are here, all you are missing is myka
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05-17-2006, 09:26 AM #72184
anyone here?
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05-17-2006, 09:40 AM #72185
Good Morning
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05-17-2006, 10:20 AM #72186
g morn
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05-17-2006, 10:42 AM #72187
Originally Posted by Doc.Sust
I had to duck out a while...hows things going doc??
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05-17-2006, 11:42 AM #72188
bout to eat mmm
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05-17-2006, 12:02 PM #72189
aight women......................
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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05-17-2006, 12:14 PM #72190
booz u havent been in here in forever
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05-17-2006, 12:22 PM #72191
Originally Posted by chest6
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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05-17-2006, 12:39 PM #72192
i've had a bad today =(
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05-17-2006, 01:04 PM #72193
Originally Posted by Booz
booz, what happened to the pic in your sig? It just has an x now..
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05-17-2006, 01:05 PM #72194
Originally Posted by DamnYouMSN
Well, just remind yourself that your studying criminal justice, living in Florida, and go diving!!
Seriously, whats up?
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05-17-2006, 01:19 PM #72195
Gotta go fellas...be back.
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05-17-2006, 04:08 PM #72196
yo yo yo
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05-17-2006, 04:25 PM #72197
nwa is wicked
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05-17-2006, 04:26 PM #72198
well, peece
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05-17-2006, 04:27 PM #72199
hey mutha fvckers
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05-17-2006, 04:52 PM #72200
wow you got up there in posts
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