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**Hackamaniac** · 08-31-2006, 01:50 PM

I was really talking about your size!!!!!LOL

RA · 08-31-2006, 01:51 PM

Originally Posted by novastepp

that's better...

Do you step in front of a huge fan or something to make these faces??

RA · 08-31-2006, 01:51 PM

Originally Posted by Hackamaniac

I was really talking about your size!!!!!LOL

uh huh sure

**Hackamaniac** · 08-31-2006, 01:51 PM

Originally Posted by novastepp

that's better...

DAMN MAN that is FUNNY

RA · 08-31-2006, 01:52 PM

So hows it goin hackster??

**Hackamaniac** · 08-31-2006, 01:52 PM

Originally Posted by roidattack

uh huh sure

U R my age right???

**novastepp** · 08-31-2006, 01:52 PM

gone ever more...

**audis4** · 08-31-2006, 01:53 PM

holy shit roid your 230 @ 5'10"??!!! your like a damn bulldog!!

**Hackamaniac** · 08-31-2006, 01:53 PM

Roid,I am the sorest i've ever been in my life...I haven't done anything today...Even less that normal

RA · 08-31-2006, 01:53 PM

Originally Posted by Hackamaniac

U R my age right???

Oh yeah..

<ra

**novastepp** · 08-31-2006, 01:54 PM

you just relax your face, and shake it back and forth really fast and have someone take a picture of you. funny as shit sometimes... "shakeface"

RA · 08-31-2006, 01:54 PM

Originally Posted by audis4

holy shit roid your 230 @ 5'10"??!!! your like a damn bulldog!!

It does feel good when you walk into the bar and your the biggest one there.

**Hackamaniac** · 08-31-2006, 01:55 PM

I can't believe I never use to chat with you roid...U are a FN character...I love it

RA · 08-31-2006, 01:55 PM

Originally Posted by Hackamaniac

Roid,I am the sorest i've ever been in my life...I haven't done anything today...Even less that normal

From what??

**novastepp** · 08-31-2006, 01:55 PM

theres another one, thats all i got.

RA · 08-31-2006, 01:56 PM

Originally Posted by novastepp

you just relax your face, and shake it back and forth really fast and have someone take a picture of you. funny as shit sometimes... "shakeface"

Tell the truth...you were constipated and taking a big shit.

**audis4** · 08-31-2006, 01:56 PM

Originally Posted by roidattack

It does feel good when you walk into the bar and your the biggest one there.

ya, thats awesome bro!

**audis4** · 08-31-2006, 01:57 PM

Originally Posted by roidattack

Tell the truth...you were constipated and taking a big shit.

lol, kinda looks like an invisible weiner is in your mouth

**Hackamaniac** · 08-31-2006, 01:57 PM

Roid didn't tell you he also picks on little band geeks in bars to show he is extremely manly....

Tell him Roid!!!!!

RA · 08-31-2006, 01:57 PM

Originally Posted by Hackamaniac

I can't believe I never use to chat with you roid...U are a FN character...I love it

Thanks bro..just dont tell anyone...

**Hackamaniac** · 08-31-2006, 01:58 PM

Originally Posted by audis4

lol, kinda looks like an invisible weiner is in your mouth

Weiner face in stead of shake face

**audis4** · 08-31-2006, 01:58 PM

Originally Posted by Hackamaniac

Weiner face in stead of shake face

RA · 08-31-2006, 01:58 PM

Originally Posted by audis4

lol, kinda looks like an invisible weiner is in your mouth

lol, now that you say that...

**audis4** · 08-31-2006, 01:59 PM

alright guys, I'm gonna go meet my family for lunch. be back at 2! peace guys!

**audis4** · 08-31-2006, 01:59 PM

later roid, hack, and nova

**Hackamaniac** · 08-31-2006, 01:59 PM

see ya bro..

RA · 08-31-2006, 02:00 PM

Originally Posted by Hackamaniac

Roid didn't tell you he also picks on little band geeks in bars to show he is extremely manly....

Tell him Roid!!!!!

Dont come between the bull and his beer!

RA · 08-31-2006, 02:00 PM

Originally Posted by audis4

later roid, hack, and nova

cya audis, have a good one brutha..

**Hackamaniac** · 08-31-2006, 02:01 PM

Roid did you see audis's vet???It's bad ass...U have any idea how big your arms are Roid...I always wanted to be 230 or so i'm 5ft9..

**Hackamaniac** · 08-31-2006, 02:03 PM

Originally Posted by roidattack

Dont come between the bull and his beer!

I really like that..If I drink again i'll have to use that

RA · 08-31-2006, 02:03 PM

Originally Posted by Hackamaniac

Roid did you see audis's vet???It's bad ass...U have any idea how big your arms are Roid...I always wanted to be 230 or so i'm 5ft9..

Was it that pic up at the top of the page? I couldnt get that to load for some reason..

I think my arms are around 18 1/4-18 1/2

**Hackamaniac** · 08-31-2006, 02:05 PM

Yes,It is a badass vet!!!

RA · 08-31-2006, 02:05 PM

I was stuck around 17-17 1/2 for a long time before I started the new routine..

**Hackamaniac** · 08-31-2006, 02:06 PM

Nice size pipes...I did 18-20 sets of biceps yesterday and still not sore today..I am gonna have to start trying the big bar like you advised me...

**Hackamaniac** · 08-31-2006, 02:06 PM

How many sets and what else do you do besides the big bar??

RA · 08-31-2006, 02:07 PM

Got it that time...damn thats a nice car..

RA · 08-31-2006, 02:09 PM

Originally Posted by Hackamaniac

How many sets and what else do you do besides the big bar??

1 warm up
5-6 heavy bar
3-4 21's still with the heavy bar
2-3 db's or hammer

I move my grip around..not a ton but enough to tweak different spots.

I also used to train arms twice a week..not anymore..

RA · 08-31-2006, 02:11 PM

Originally Posted by Hackamaniac

Nice size pipes...I did 18-20 sets of biceps yesterday and still not sore today..I am gonna have to start trying the big bar like you advised me...

I tried doing more sets, less sets, doing different exercises... never really got sore either..

**Hackamaniac** · 08-31-2006, 02:11 PM

What's 21's???I do them twice now and there not responding at all..

RA · 08-31-2006, 02:13 PM

Oh yeah, I cheat a little with the first sets. Not swinging around like a jackass but I do give a little extra....

The others are very strict though and I squeeze em hard at the top..