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RA · 08-31-2006, 04:01 PM

Originally Posted by audis4

Hope it's treatin ya well

Im liking it but not getting nearly what you would get after a pct off period..in between I did hrt.

**svarturer** · 08-31-2006, 04:01 PM

RA · 08-31-2006, 04:03 PM

Originally Posted by 1buffsob

350mg??? Ya big puss.

It took every ounce of my being to abstain from bumping it to a full gram.

lol, everyone is different..tai runs it real high and doesnt have a problem..I ran it at 500 and backed it down to 350 because I hated the sides.

**1buffsob** · 08-31-2006, 04:03 PM

Originally Posted by roidattack

Im liking it but not getting nearly what you would get after a pct off period..in between I did hrt.

What dosages are you running roid? And what dose did you cruise on?

**svarturer** · 08-31-2006, 04:04 PM

**svarturer** · 08-31-2006, 04:06 PM

Daaaamn

RA · 08-31-2006, 04:07 PM

Originally Posted by 1buffsob

What dosages are you running roid? And what dose did you cruise on?

Running a gram right now..cruise on 125/wk

**svarturer** · 08-31-2006, 04:08 PM

can someone give me a massage ??

**audis4** · 08-31-2006, 04:10 PM

RA · 08-31-2006, 04:11 PM

Gotta go punish the weights fellas..

**1buffsob** · 08-31-2006, 04:11 PM

Originally Posted by roidattack

Running a gram right now..cruise on 125/wk

Nice. What gains have you seen so far?

**svarturer** · 08-31-2006, 04:12 PM

pretty please

**svarturer** · 08-31-2006, 04:13 PM

later dude

**audis4** · 08-31-2006, 04:13 PM

Originally Posted by roidattack

Gotta go punish the weights fellas..

Take it easy roid. Show those weights whats up!

RA · 08-31-2006, 04:15 PM

Originally Posted by 1buffsob

Nice. What gains have you seen so far?

Ive gained 10lbs but shyt thats mostly water..and not that much for drol..

The good thing about it is I didnt go through pct so I didnt loose much either..

Well see..Ill give you an update..

**svarturer** · 08-31-2006, 04:15 PM

im off too.... eating bacon and having a heart attack with it

latersssssssssssssss

**audis4** · 08-31-2006, 04:16 PM

later svartur!

**audis4** · 08-31-2006, 04:23 PM

Does anyone like Josh Gracin, the country singer from American Idol?

**1buffsob** · 08-31-2006, 04:30 PM

Ghey!

**1buffsob** · 08-31-2006, 04:41 PM

Audis4, how's the cutting coming?

**audis4** · 08-31-2006, 04:43 PM

Originally Posted by 1buffsob

Audis4, how's the cutting coming?

Ah, its cutting

Actually good for cutting though. I'm going up in weights in the gym, losing BF (around 1.5lbs per week).
I haven't carbed up in 3 weeks now but I just don't know if I feel the need to.

**audis4** · 08-31-2006, 04:43 PM

what about you 1buff?
When are you planning for the bulk?
I can tell you one thing, this bulk is going to be EXTREMELY clean...no mixing whatsoever!! Going to gain minimal fat!!

**audis4** · 08-31-2006, 04:58 PM

1buff, I gotta thank you again for EVERYTHING!!

**1buffsob** · 08-31-2006, 04:59 PM

Nice man.

My strength is crappy right now. I carbed up last Saturday, which really helped me in the gym Mon and Tues, but I'm flat as hell again. Weighed 209lbs today. I was 233lbs Sunday morning after the carb up.

I'm just maintaining right now. Trying to decide how to approach this next comp in November. I'm in the high 7%bf right now, so I'm a little early. Working with my trainer/coach right now to figure out the best way to approach the next 3 months. Also working with a couple competitors/friends on the board to figure out what I'm going to do. Trying to decide with A) Doing a heavy dosed 4 week bulk cycle, then cut for comp.... or B) Eat a little above maintainence with continued cardio on a very heavy cycle for the next 12 weeks.

All my gear is "in the wind" as it were, so not much I can do till it comes in anyway besides maintain.

**audis4** · 08-31-2006, 04:59 PM

**1buffsob** · 08-31-2006, 04:59 PM

Originally Posted by audis4

1buff, I gotta thank you again for EVERYTHING!!

Anytime brotha.

**audis4** · 08-31-2006, 05:03 PM

Originally Posted by 1buffsob

Nice man.

My strength is crappy right now. I carbed up last Saturday, which really helped me in the gym Mon and Tues, but I'm flat as hell again. Weighed 209lbs today. I was 233lbs Sunday morning after the carb up.

I'm just maintaining right now. Trying to decide how to approach this next comp in November. I'm in the high 7%bf right now, so I'm a little early. Working with my trainer/coach right now to figure out the best way to approach the next 3 months. Also working with a couple competitors/friends on the board to figure out what I'm going to do. Trying to decide with A) Doing a heavy dosed 4 week bulk cycle, then cut for comp.... or B) Eat a little above maintainence with continued cardio on a very heavy cycle for the next 12 weeks.

All my gear is "in the wind" as it were, so not much I can do till it comes in anyway besides maintain.

I know nothing about competitions...but will soon

You'll do great bro!!! 7% is phenominal!
When you carb up, how many carbs and cals do you have for that day? I am around 400 over cutting cals(2,995) and about 480g carbs, 210g protein and 51g fat. Does that sound alright for a carb up day?
I am taking in 215g e/d, that's why I was debating having one or not...and plus my strength is really good!

**1buffsob** · 08-31-2006, 05:12 PM

If you're feeling full, and not losing any strength, you really don't "need" to carb up. If you do it just for a change of pace, it'll help as long as you don't go nuts. haha. Try to keep your kcals right around maintainence when you do, and limit as much fat as you possibly can. Protein is something I wouldn't be too concerned about. 150-200g would be fine. Hell, you could even go a little lower. Just be sure to drink plenty of water and avoid fat at all costs. The cleanest way to do it is with a yams. I probably had 700g on Saturday. It was great. Oats, yams, hashbrowns, protein pancakes, and my personal favorite, fat free granola bars. mmmmm.

**audis4** · 08-31-2006, 05:13 PM

Originally Posted by 1buffsob

If you're feeling full, and not losing any strength, you really don't "need" to carb up. If you do it just for a change of pace, it'll help as long as you don't go nuts. haha. Try to keep your kcals right around maintainence when you do, and limit as much fat as you possibly can. Protein is something I wouldn't be too concerned about. 150-200g would be fine. Hell, you could even go a little lower. Just be sure to drink plenty of water and avoid fat at all costs. The cleanest way to do it is with a yams. I probably had 700g on Saturday. It was great. Oats, yams, hashbrowns, protein pancakes, and my personal favorite, fat free granola bars. mmmmm.

Awesome, just what I needed to know! Thanks, I'll wait until I feel I really "need" the carb up day.

**chest6** · 08-31-2006, 05:20 PM

advice in the whore thread? Im impressed.

**audis4** · 08-31-2006, 05:20 PM

what up chest?

**audis4** · 08-31-2006, 05:21 PM

I don't think I have talked to you before.

**audis4** · 08-31-2006, 05:29 PM

I'm gonna go lie down for a bit, then eat then come back and talk to more hoes!!

**collar** · 08-31-2006, 05:30 PM

hi audis and cya.

**collar** · 08-31-2006, 05:30 PM

hi hack

**collar** · 08-31-2006, 05:31 PM

hi chest

**collar** · 08-31-2006, 05:31 PM

hi buff

**Hackamaniac** · 08-31-2006, 05:31 PM

What's up Collar??

**collar** · 08-31-2006, 05:32 PM

hi roid

**collar** · 08-31-2006, 05:32 PM

hi svartur

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