'Official Postwhore Thread'

[Reed]

No no feds Max thank God. I was having a panic attack but the bbq chicken calmed me down

[Chode Logan]

No no feds Max thank God. I was having a panic attack but the bbq chicken calmed me down

The tasty bird has a soothing effect on the nerves eh.

[Reed]

Slow whores today??

["Maximus"]

Ok. So check this. i'm a naturally anxious guy, and my patience is runing out.
My diet is:
1. oats (150g) in jogurt (250g) + cottage cheese (125g)
2. sweet potatoes (250g) + tuna (125g)
3. rice (250g) + steak (150g)
4. Sweet potatoes (250g) + 9 egg whites.
5. Oats (150g) + shake (30gprot)
6. Turkey (150g) + sweet potatos (250g)
On WO days i'll add a shake+apple as PWO

My rutine is:
Day 1: Chest (12 set) -tris (9sets)
Day 2: Back (14 sets) - bis (9 sets)
Day 3: rest
Day 4: Shoulders (12 sets)
Day 5: Legs (14 sets)
Day 6: Rest
Day 7: Repeat.

And its NOt working as i wish. I'm getting some fat but not enough muscle. I wanna cry in foetal position!

Diet/routine seems amazing bro! How come you are not gaining not even a pound? yeah, give us some stats!

[Dukkit]

so dukkit, how did it go w/your math miss yesterday man? and how's that wrist doing?

Reed, I guess there is just one fed watching on us today... not as crazy as last night! I think Ruhl was attracting them...lol! Where's Ruhl btw?

it went very nice. we watched some tv. we actually didnt even have sex. i just wasnt in the mood to do all that work. lol. then she stayed over and we cuddled all night. and she took me to work this morn cuz my cars dead.

and my wrist actually feels really good. i would try and get to the gym but dont have a means of transportation to do so. plus i know if i work out today. my wrist will kill tomorrow and i wont be able to work out for the next week

[Reed]

Yeah i love my food i don't ever get enough of it

["Maximus"]

No no feds Max thank God. I was having a panic attack but the bbq chicken calmed me down

lol.. I heare you bro; from now on, I'll be here at night bro... I think they like to be on at night.. maybe bc of Ruhl's???? we'll find out!

Good to hear you're calmed down bro! just don't freak when the guest counter start rising up again, ok?

[Voland]

A little mini reply for you homie

I don't know when i'm working out. When I get anxious i hit the gym. So the hour differs almost every day.
Where can i find a conversor, where i can introduce the weight in GRAMS and see how many prot, carbs blabla has every food?

[Reed]

Man I can't wait to start my test cycle I just wanna jab myself right now.....

[Dukkit]

feds!! what the hell did i miss last night!!!!

[Kratos]

I won bar trivia last night, woot.
$50 bucks and I only spent like 30 on drinks

[Chode Logan]

Man I can't wait to start my test cycle I just wanna jab myself right now.....

Yah man I feel the urge too, I'm gonna hit another (stronger/longer) Prop and Tren cycle, wouldn't mind tossing something else in but that's just me being greedy, I won't.

Last one I did, just a short 5 weeks, gained 15 pounds and kept it all. Low doses too, so I'm gonna up them a bit and see what happens haha. I guess my body loves juice.

["Maximus"]

it went very nice. we watched some tv. we actually didnt even have sex. i just wasnt in the mood to do all that work. lol. then she stayed over and we cuddled all night. and she took me to work this morn cuz my cars dead.

and my wrist actually feels really good. i would try and get to the gym but dont have a means of transportation to do so. plus i know if i work out today. my wrist will kill tomorrow and i wont be able to work out for the next week

wow, dukk... I'm speechless man! I think you'll end up marrying this chick bro. I think she has what you're looking for in a woman bro! =)


good to hear that wrist is doing better... that suck you have no car man; I was once w/out a car like for a month... I hated every bit of it to be w/out one, but hell, you don't have to worry about gas prices or insurance rates right now... lol

[mex83]

Ok good morning

[Dukkit]

I won bar trivia last night, woot.
$50 bucks and I only spent like 30 on drinks

haha. your soooo amazing!!

dont you owe me 20 bucks?

lol

[Voland]

Diet/routine seems amazing bro! How come you are not gaining not even a pound? yeah, give us some stats!

68 kg (those would be like 150 lbs?) (started lifting weighting 52kg/115lbs)
173 cms (those would be almost 5,8?)
22 years.
Experience: 4 years lifting.

[mex83]

Im so pissed my weigh in didnt go at all how i wanted it to go... I fcuking gainged back the 10 lbs that i had lost before I got on clen .... how the fcuk can I gain weight when i am on clen...... that shit can happen only to me ugh.

[Dukkit]

wow, dukk... I'm speechless man! I think you'll end up marrying this chick bro. I think she has what you're looking for in a woman bro! =)


good to hear that wrist is doing better... that suck you have no car man; I was once w/out a car like for a month... I hated every bit of it to be w/out one, but hell, you don't have to worry about gas prices or insurance rates right now... lol

yea, its a change of pace for me. lol...
shes a great girl
can be a bit clingy
needs to gain some weight, to skinny
but makes alot of money, nice house, nice car

i may marry her.

and i didnt have a car for 6 years!! cuz i lost my license. so im not to worried right now. ill get my car fixed or buy another junker

["Maximus"]

feds!! what the hell did i miss last night!!!!

oh bro, you and mex missed all the drama last night here.... lol

[Reed]

I don't know when i'm working out. When I get anxious i hit the gym. So the hour differs almost every day.
Where can i find a conversor, where i can introduce the weight in GRAMS and see how many prot, carbs blabla has every food?

Well it should say on the packaging a lot of food differs b/w the grams and amount of protein contained in it so you have to check the package. There are also sites that will break down the averages. If i remember the grams amount to ounces I'd say your getting in about 30-40 grams of protein in 125 grams of chicken which I don't know you stats but I'd say double it. Also don't see in fats in your diet. YOU NEED FATS. Eat whole o-mega 3 eggs in the morning and forget all the other junk at the supplement store except creatine, protein supplement, EFA's, a multivitamin,joint supplement (if needed) anything else is just extra: NO, glutamine. Been doing a lot of reading and it seems that glutamine through an IV is the only way its really useful.

[Dukkit]

oh bro, you and mex missed all the drama last night here.... lol

damn, and im sooo not going to go back through 10 pages to find it

[Chode Logan]

Im so pissed my weigh in didnt go at all how i wanted it to go... I fcuking gainged back the 10 lbs that i had lost before I got on clen.... how the fcuk can I gain weight when i am on clen...... that shit can happen only to me ugh.

That's terrible, don't know how that works. Never done clen , ECA worked wonders for me though.

That reminds me of when I was younger and bought hydroxycut hardcore and gained 8 pounds.

[mex83]

I just found out that someoen lo lwas a fed lol......... wow....

["Maximus"]

feds!! what the hell did i miss last night!!!!

68 kg (those would be like 150 lbs?) (started lifting weighting 52kg/115lbs)
173 cms (those would be almost 5,8?)
22 years.
Experience: 4 years lifting.

Noted... well, we are whoring right now, so I won't forget about you! r u juicing right now?

[Reed]

Im so pissed my weigh in didnt go at all how i wanted it to go... I fcuking gainged back the 10 lbs that i had lost before I got on clen.... how the fcuk can I gain weight when i am on clen...... that shit can happen only to me ugh.

What the hell, what happen

["Maximus"]

Mex! Sup my brotha... where da hell you've been man!

[Kratos]

Im so pissed my weigh in didnt go at all how i wanted it to go... I fcuking gainged back the 10 lbs that i had lost before I got on clen.... how the fcuk can I gain weight when i am on clen...... that shit can happen only to me ugh.

yeah, but you lost that 10 pounds weight cause you were sick and not eating, that weight always comes back. So, don't be sad.

[Kratos]

anyone know where 606 area code is? just got a call from there and didn't feel like picking up

[Voland]

Noted... well, we are whoring right now, so I won't forget about you! r u juicing right now?

I've never done juice nor plan on doing it.

[mex83]

What the hell, what happen

I have no idea i weigh myself last night after i worked out and the scale said 309 again i was so pissed i wanted to break that shit.... how the hell can i gained those 10 lbs back if im on clen .... I thought that even if you didnt work out clen would still be working. I should of just stayed in the gym those days that I was off... ugh im so fcuking pissed last night I almost just wanted to give up.... you guys dont know how fustrating it is to see 309 for me....

[Dukkit]

Noted... well, we are whoring right now, so I won't forget about you! r u juicing right now?

who are you talking to? you quoted 2 ppl? lol

[Dukkit]

anyone know where 606 area code is? just got a call from there and didn't feel like picking up

kentucky

most likely Smokey if you gave him your number

[Kratos]

anyone know where 606 area code is? just got a call from there and didn't feel like picking up

easternmost part of the state of Kentucky
just looked it up

[scibble]

eastern kentucky is straight hillbilly country

[Dukkit]

eastern kentucky is straight hillbilly country

i was locked up in kentucky for a week. yes it is. lol

or was it tennessee? whatever. they are right next to each other

[Reed]

Here do something like this Voland and good base to follow

Meal 1: Scoop of Whey, whole eggs, oatmeal
Meal 2: Sweet Potato, Chicken (preworkout_
Meal 3: Oats, banana, whey (postworkout)
Meal 4: Lean protein meal: chicken, rice, raw cashews
Meal 5: Fatty protein meal: steak/salmon, potato salad
Meal 6: Fatty protein meal: Same
Meal 7: either Casein protein/ cottage cheese/ more whole 0mega eggs and oatmeal

Meals are interchangable so do as need. I'll allow you to pick and chose you gram amounts but look into upping it to 2 grams of protein per lb, with 2-3 grams of carbs per lb and plenty of HEATHLY FATS. I can't stress FATS enough, they are so vital. I can get in all the carbs and protein I want but without fats I won't gain I don't really give up diet info, its kept secret but its the post whore forum with my lovers so I'll write it down. Also if need be add in a cheat meal once a day. Alot of the members disagree with it but with so many pros telling me this I'll go with what they say (extra calories) I don't get it down to a exact science during the offseason, no need we're gaining and if bf% is in check you should be ok. Alright I'm done. Enjoy!!!

[Kratos]

I don't think I know anyone there
only one that has my number on the forum is hotpink
haha jk ducky, trying to make you jealous

[Voland]

i was locked up in kentucky for a week. yes it is. lol

or was it tennessee? whatever. they are right next to each other

They don't like emo's over there.

[scibble]

*singing* o.. davieeeeeeeeeeeeey, DA-vey dukkit, king of the wild frontierrrrr !

yeah !

[Kratos]

I bet it's fun to be a hill-billy