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10-03-2008, 02:58 PM #89241
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10-03-2008, 02:58 PM #89242
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10-03-2008, 02:58 PM #89243Banned
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- Sep 2008
- Location
- USA........
- Posts
- 444
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10-03-2008, 02:59 PM #89244
i wonder whats on dr phil today...
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10-03-2008, 03:00 PM #89245
Here you go Nova. Explains the workout in detail Enjoy:
http://thefitshow.tv/remastered/seas...eoId=348390905
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10-03-2008, 03:00 PM #89246
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10-03-2008, 03:02 PM #89248Banned
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- Sep 2008
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- USA........
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ah Spain i went there like 10 yrs ago, they do know how to party overthere.
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10-03-2008, 03:03 PM #89249
dr phil is a tool
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10-03-2008, 03:04 PM #89251
I did no work today after 11:30, that's pretty good.
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10-03-2008, 03:04 PM #89252
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10-03-2008, 03:05 PM #89253
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10-03-2008, 03:05 PM #89254
i think we should each post the name of the gyms we workout at...Ill start
-24 hour fitness
-La Fitness
-Golds gym (occasionaly)
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10-03-2008, 03:05 PM #89255Banned
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- Sep 2008
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- USA........
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Yeah dude i didnt go there, but i always wanted to. Ibiza it just partying 24/7 non stop crazy shyt..
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10-03-2008, 03:05 PM #89256
I've gotten awards for the last 3 years for excellence in my job lol
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10-03-2008, 03:06 PM #89257
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10-03-2008, 03:06 PM #89258
lol^
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I go to California Athletic Club 24 Hours open
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10-03-2008, 03:08 PM #89260
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10-03-2008, 03:08 PM #89261
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10-03-2008, 03:09 PM #89262
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10-03-2008, 03:09 PM #89263Banned
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- Sep 2008
- Location
- USA........
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They have the best cardio classes in Spain.......
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10-03-2008, 03:10 PM #89264
For all you hardcore bodybuilders out there. Think you got wheels? Try this, step your game up a notch
http://thefitshow.tv/remastered/seas...eoId=348390905
Love at the end where Milos saves "Wasn't suppose to do this today, but I can't help my self" hahaha
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10-03-2008, 03:10 PM #89265Banned
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- Sep 2008
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- USA........
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- 444
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10-03-2008, 03:10 PM #89266
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10-03-2008, 03:11 PM #89267
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10-03-2008, 03:11 PM #89268
cant wait for the sox game
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10-03-2008, 03:12 PM #89269
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10-03-2008, 03:13 PM #89270Banned
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- Sep 2008
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- USA........
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- 444
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10-03-2008, 03:13 PM #89271
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Thast the only reason why I wouldnt go to Ibiza..... I am really not into the whole trance and dance music kinda stuff... I am more into hip hop rap
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10-03-2008, 03:13 PM #89273
im definitely going to try it. he says 100 reps, but i'm only counting 6 things for 10 reps
front squat
smith squat
walking lunges
leg press
hack squat
walking lunges
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10-03-2008, 03:14 PM #89274Banned
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10-03-2008, 03:15 PM #89275
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10-03-2008, 03:15 PM #89276
How bout them dodgers mex
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10-03-2008, 03:16 PM #89277
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10-03-2008, 03:16 PM #89278
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10-03-2008, 03:18 PM #89279Banned
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- Sep 2008
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10-03-2008, 03:19 PM #89280
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Yes sir, when you drop your estrogen down to nothing you generally feel shitty and ache like hell. Try backin off the AI some next time.
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