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10-03-2008, 03:19 PM #89281
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10-03-2008, 03:20 PM #89282
Its a giant set.
Round 1:
Front squats then supersetted with smith squats then walking lunges into leg press then into leg extensions then back into lunges for 3 rotations
Round 2:
Then squats, sissy hack squats, to regular hack squats, then into leg press and finishing with leg extensions. 3 rotations......
High reps 10-15 per exercise
Enjoy!! I have done it and collapsed around the 1st rotation of round 2 but finished
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10-03-2008, 03:21 PM #89284
hotpink wana hang tonight?
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PEach where in the IE are you at/
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10-03-2008, 03:23 PM #89287
Like he said only top elite athletes for those that wanna surpass there mediocre workouts and do something very advanced
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10-03-2008, 03:24 PM #89288
Banned
- Join Date
- Sep 2008
- Location
- USA........
- Posts
- 444
dude i went when i was 19 and i remember i got fvcked up from whisky. i was partying all night and like around 5 i passed out, and woke up at like 7am and they were still going at it. so one of my friends from spain. told me lets go run in front of the bull, were going now. and i was like fvck that..
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10-03-2008, 03:24 PM #89289
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10-03-2008, 03:27 PM #89290
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10-03-2008, 03:29 PM #89292
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10-03-2008, 03:31 PM #89293
Banned
- Join Date
- Sep 2008
- Location
- USA........
- Posts
- 444
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10-03-2008, 03:31 PM #89294
what up filthy whores!
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10-03-2008, 03:32 PM #89295
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10-03-2008, 03:32 PM #89296
Parlez-vous français? Hommie?
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10-03-2008, 03:33 PM #89297
Going to shit and then sleep.
Night guys!!!
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10-03-2008, 03:33 PM #89298
Thanks for the update!
Night Voland!
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10-03-2008, 03:34 PM #89299
Banned
- Join Date
- Sep 2008
- Location
- USA........
- Posts
- 444
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10-03-2008, 03:34 PM #89300
Stupid
- Join Date
- May 2008
- Location
- Florida
- Posts
- 18,830
OK, I'm going to go cook dinner and then get to work on my midterm exam for Pharm
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10-03-2008, 03:34 PM #89301
Yawn
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10-03-2008, 03:35 PM #89302
Banned
- Join Date
- Sep 2008
- Location
- USA........
- Posts
- 444
Night Voland..
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10-03-2008, 03:35 PM #89303
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10-03-2008, 03:38 PM #89304
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10-03-2008, 03:38 PM #89305
Stupid
- Join Date
- May 2008
- Location
- Florida
- Posts
- 18,830
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10-03-2008, 03:38 PM #89306
i'm pumped for wednesday haha. legs = death.
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10-03-2008, 03:41 PM #89307
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10-03-2008, 03:41 PM #89308
im so damn tired after training today, shit i had eca stack hour before training and energy drink with sugar 30 min before and another half caffeine pill with the other half after my workout and poweraide still dragging ass
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10-03-2008, 03:41 PM #89309
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10-03-2008, 03:41 PM #89310
ahh foood
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10-03-2008, 03:45 PM #89313
^^ How do you know??
hmm.....
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10-03-2008, 03:45 PM #89314
Yo whores..just checkn in for a bit...got a steak cookin ...
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10-03-2008, 03:49 PM #89315
work week complete
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10-03-2008, 03:49 PM #89316
What up Inky!
Long time no see brother!
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10-03-2008, 03:52 PM #89317
Where did HP go, came through and left
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10-03-2008, 03:52 PM #89318
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10-03-2008, 03:54 PM #89319
Mex!!! Daddy sent you a postcard ...lol
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