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Thread: 'Official Postwhore Thread'

  1. #89281
    Kratos's Avatar
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    Quote Originally Posted by Voland View Post
    So you studied for being a surgeon or something like techology or marketing.
    I'm not qualified to be a surgeon but I did graduate undergrad pre-med bio/chem/business.

  2. #89282
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    Quote Originally Posted by novastepp View Post
    it still doesn't explain where half of the stuff comes from. but it sounds grueling.
    Its a giant set.
    Round 1:
    Front squats then supersetted with smith squats then walking lunges into leg press then into leg extensions then back into lunges for 3 rotations
    Round 2:
    Then squats, sissy hack squats, to regular hack squats, then into leg press and finishing with leg extensions. 3 rotations......

    High reps 10-15 per exercise


    Enjoy!! I have done it and collapsed around the 1st rotation of round 2 but finished

  3. #89283
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    Quote Originally Posted by Voland View Post
    Is that supossed to be better? LOL
    at least the beat changes with every song and its not the same beat over and over again with each song.

  4. #89284
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    hotpink wana hang tonight?

  5. #89285
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    Quote Originally Posted by KingTenderloin View Post
    How bout them dodgers mex
    Gotta love them man..... to bad the cubs will be staying home lol....

  6. #89286
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    PEach where in the IE are you at/

  7. #89287
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    Like he said only top elite athletes for those that wanna surpass there mediocre workouts and do something very advanced

  8. #89288
    HommieDClown is offline Banned
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    Quote Originally Posted by Voland View Post
    come and try it. I laugh when one of those get caugh by the bull. I'm so badass LOL
    dude i went when i was 19 and i remember i got fvcked up from whisky. i was partying all night and like around 5 i passed out, and woke up at like 7am and they were still going at it. so one of my friends from spain. told me lets go run in front of the bull, were going now. and i was like fvck that..

  9. #89289
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    Quote Originally Posted by mex83 View Post
    at least the beat changes with every song and its not the same beat over and over again with each song.
    both give me headaches.
    To me rap is someone talking over a repetitive base. Not to mention the lame, wanna be deep lyrics. or the pathetic gangsta pose...LOL

  10. #89290
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    Quote Originally Posted by HommieDClown View Post
    dude i went when i was 19 and i remember i got fvcked up from whisky. i was partying all night and like around 5 i passed out, and woke up at like 7am and they were still going at it. so one of my friends from spain. told me lets go run in front of the bull, were going now. and i was like fvck that..
    hey you got till 5. Not bad for an american i see them passing at 3...

  11. #89291
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    Quote Originally Posted by Voland View Post
    both give me headaches.
    To me rap is someone talking over a repetitive base. Not to mention the lame, wanna be deep lyrics. or the pathetic gangsta pose...LOL
    lmfao most of them are real gangsters lol... thast why they talk about drugs and prison and stuff like that...

    Kanye is just a poser... ill give you that one.... but yeah lil wayne T I Snoop and them are hardcore gangsters.

  12. #89292
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    Quote Originally Posted by mex83 View Post
    lmfao most of them are real gangsters lol... thast why they talk about drugs and prison and stuff like that...

    Kanye is just a poser... ill give you that one.... but yeah lil wayne T I Snoop and them are hardcore gangsters.
    uh yeah...Snoop physique is so intimidating...he must be a badass gang leader...
    lyrics about drugs and prison....
    Then they say metal and industrial is bad influence...yeah right...

  13. #89293
    HommieDClown is offline Banned
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    Quote Originally Posted by Voland View Post
    hey you got till 5. Not bad for an american i see them passing at 3...
    Im not american, im spanish, Spaniard and french descent.

  14. #89294
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    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    what up filthy whores!

  15. #89295
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    Quote Originally Posted by HommieDClown View Post
    Im not american, im spanish, Spaniard and french descent.
    haha that explains it all.

  16. #89296
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    Parlez-vous français? Hommie?

  17. #89297
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    Going to shit and then sleep.
    Night guys!!!

  18. #89298
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    Thanks for the update!

    Night Voland!

  19. #89299
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    Quote Originally Posted by war4BTT View Post
    Parlez-vous français? Hommie?
    Nope Hommie dont parlez francais.....

  20. #89300
    KatsMeow is offline Stupid
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    OK, I'm going to go cook dinner and then get to work on my midterm exam for Pharm

  21. #89301
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    Yawn

  22. #89302
    HommieDClown is offline Banned
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    Night Voland..

  23. #89303
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    Quote Originally Posted by KatsMeow View Post
    OK, I'm going to go cook dinner and then get to work on my midterm exam for Pharm
    good im starvin

  24. #89304
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    Quote Originally Posted by mex83 View Post
    PEach where in the IE are you at/
    Chino Hills...

  25. #89305
    KatsMeow is offline Stupid
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    Quote Originally Posted by FREAK View Post
    good im starvin
    LOL,, I'll get right on it hunny

  26. #89306
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    i'm pumped for wednesday haha. legs = death.

  27. #89307
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    Quote Originally Posted by KatsMeow View Post
    LOL,, I'll get right on it hunny
    thank u babe

  28. #89308
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    im so damn tired after training today, shit i had eca stack hour before training and energy drink with sugar 30 min before and another half caffeine pill with the other half after my workout and poweraide still dragging ass

  29. #89309
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    Quote Originally Posted by peachfuzz View Post
    Chino Hills...
    I didnt know they allowed inmates to use the computers this much...

  30. #89310
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    ahh foood

  31. #89311
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    Quote Originally Posted by peachfuzz View Post
    Chino Hills...
    Damn that is close..... I live in Fontana....

  32. #89312
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    Quote Originally Posted by war4BTT View Post
    I didnt know they allowed inmates to use the computers this much...
    That would be chino not chino hills lmfao.

  33. #89313
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    ^^ How do you know??

    hmm.....

  34. #89314
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    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    Yo whores..just checkn in for a bit...got a steak cookin ...

  35. #89315
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    work week complete

  36. #89316
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    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    What up Inky!

    Long time no see brother!

  37. #89317
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    Where did HP go, came through and left

  38. #89318
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    Quote Originally Posted by war4BTT View Post
    What up Inky!

    Long time no see brother!
    Hey Brother...I was away for a bit....had to solve a couple problems....all good today...thanks for askin about me...that goes to everyone that did....I got nothin but love for my Bros here!!

  39. #89319
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    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    Mex!!! Daddy sent you a postcard ...lol

  40. #89320
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    Quote Originally Posted by inky-e View Post
    Mex!!! Daddy sent you a postcard ...lol
    oh really is it of a hot naked cuban that was sun tanning at the beach?

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