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Thread: 'Official Postwhore Thread'

  1. 10-09-2008, 05:38 PM #93561
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    Quote Originally Posted by Reed500 View Post
    that totally does it for me
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  2. 10-09-2008, 05:39 PM #93562
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    I'm back, I didn't actually make it to the grocery store...lol
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  3. 10-09-2008, 05:39 PM #93563
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    Quote Originally Posted by Reed500 View Post
    That girl is sooooooooo bad. I got squats today. Hopefully I'll be in the 400-500lb range this week without my knee hurting only hit 365 x8 and my knee was grinding.. SUCKS
    you never rested it did you?
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  4. 10-09-2008, 05:40 PM #93564
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    KRaTos...WhAtS Up?!
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  5. 10-09-2008, 05:40 PM #93565
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    Quote Originally Posted by KatsMeow View Post
    KRaTos...WhAtS Up?!
    waiting to get picked up to go get some food
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  6. 10-09-2008, 05:43 PM #93566
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    Quote Originally Posted by Kratos View Post
    waiting to get picked up to go get some food
    i have something to tell you tonight when you get online on AIM
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  7. 10-09-2008, 05:43 PM #93567
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    Quote Originally Posted by Kratos View Post
    you never rested it did you?
    only a weeks worth. I think it might be something to do with my supplement program or diet intake
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  8. 10-09-2008, 05:44 PM #93568
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    Quote Originally Posted by KatsMeow View Post
    i have something to tell you tonight when you get online on AIM
    I should be back early.
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  9. 10-09-2008, 05:45 PM #93569
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    Quote Originally Posted by Kratos View Post
    I should be back early.
    okie dokie....I'm hungry, eat something for me too
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  10. 10-09-2008, 05:46 PM #93570
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    Quote Originally Posted by Reed500 View Post
    only a weeks worth. I think it might be something to do with my supplement program or diet intake
    you do leg extensions ever? they're murder on knees
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  11. 10-09-2008, 05:46 PM #93571
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    Quote Originally Posted by KatsMeow View Post
    okie dokie....I'm hungry, eat something for me too
    tai food baby yeah
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  12. 10-09-2008, 05:47 PM #93572
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    Quote Originally Posted by Kratos View Post
    you do leg extensions ever? they're murder on knees
    I LoVe leg extensions...I love legs all together, I guess because they are the strongest part of my body.
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  13. 10-09-2008, 05:49 PM #93573
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    Yeah I warm up with leg extensions then squats
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  14. 10-09-2008, 05:50 PM #93574
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    I like leg presses the best I think..
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  15. 10-09-2008, 05:51 PM #93575
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    Quote Originally Posted by Kratos View Post
    tai food baby yeah
    actually, I've never had Tai food
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  16. 10-09-2008, 05:52 PM #93576
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    I love the leg press machine as well except at our gym can only put 950lb on it and I press that piece 25 x now and I did that last week without any drugs in my system!!
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  17. 10-09-2008, 05:55 PM #93577
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    Quote Originally Posted by Reed500 View Post
    I love the leg press machine as well except at our gym can only put 950lb on it and I press that piece 25 x now and I did that last week without any drugs in my system!!
    Dang! Ours doesn't even go up that much I do 3 sets of 20 at 300lbs
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  18. 10-09-2008, 05:55 PM #93578
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    Quote Originally Posted by Reed500 View Post
    Yeah I warm up with leg extensions then squats
    stop doing them at least until your knee feels 100%

    Leg extensions are the least favorable leg exercise because the knee is put into a position of disadvantage. there are sheer forces because the foot (during the exercise) is not in contact with the floor, therefore in the highest position sheer forces are the greatest. Imo, take it out of you program. If you want big quads, squat, lunge or step up.
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  19. 10-09-2008, 05:56 PM #93579
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    I need to video tape these feats of strength, you guys probably think I'm full of it
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  20. 10-09-2008, 05:57 PM #93580
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    You can build size from compound exercsies
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  21. 10-09-2008, 05:57 PM #93581
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    Quote Originally Posted by Kratos View Post
    stop doing them at least until your knee feels 100%

    Leg extensions are the least favorable leg exercise because the knee is put into a position of disadvantage. there are sheer forces because the foot (during the exercise) is not in contact with the floor, therefore in the highest position sheer forces are the greatest. Imo, take it out of you program. If you want big quads, squat, lunge or step up.
    Well do probably another reason.
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  22. 10-09-2008, 05:57 PM #93582
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    Legs are great to do. I only workout mine one day a week.
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  23. 10-09-2008, 05:58 PM #93583
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    Quote Originally Posted by Reed500 View Post
    I need to video tape these feats of strength, you guys probably think I'm full of it
    nah man, I know you're two legit to quit
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  24. 10-09-2008, 05:58 PM #93584
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    Quote Originally Posted by Kratos View Post
    You can build size from compound exercsies
    Yes always done compound, just pre exhaust and warm up with the leg extension, doesn't even count as part of the workout really
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  25. 10-09-2008, 05:59 PM #93585
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    I hit 585lbs on the Dead squat. 5 reps.
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  26. 10-09-2008, 05:59 PM #93586
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    outtie
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  27. 10-09-2008, 06:01 PM #93587
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    Whats a dead squat. My max is only 455 x4. but at the same time I have never hit the juice yet and my legs are a weak point
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  28. 10-09-2008, 06:02 PM #93588
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    I keept hoping I'm going to win the lottery but I'm lucky if I get just ONE number!
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  29. 10-09-2008, 06:02 PM #93589
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    Plus I got really low as well. at least parallel.
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  30. 10-09-2008, 06:02 PM #93590
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    Quote Originally Posted by Reed500 View Post
    Whats a dead squat. My max is only 455 x4. but at the same time I have never hit the juice yet and my legs are a weak point
    You've never juiced?
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  31. 10-09-2008, 06:03 PM #93591
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    Well if you win the lottery you have to sponsor me for my bodybuilding Kat
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  32. 10-09-2008, 06:03 PM #93592
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    Quote Originally Posted by Reed500 View Post
    Whats a dead squat. My max is only 455 x4. but at the same time I have never hit the juice yet and my legs are a weak point
    Free, ass touches a chair and back up, free weights.
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  33. 10-09-2008, 06:05 PM #93593
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    Quote Originally Posted by KatsMeow View Post
    You've never juiced?
    Nope you know that Kat, only thing is the prohormone/test boosters on the market. Thats why I'm hopefully going pro. You've seen the physique, now imagine after several cycles then GH and IGF-1 included. Some people have it some don't. Its a birth right really
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  34. 10-09-2008, 06:06 PM #93594
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    Later folks I gotta go get that shape
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  35. 10-09-2008, 06:08 PM #93595
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    Later Kat
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  36. 10-09-2008, 06:13 PM #93596
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    LOL!
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  37. 10-09-2008, 06:17 PM #93597
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    Quote Originally Posted by Reed500 View Post
    Nope you know that Kat, only thing is the prohormone/test boosters on the market. Thats why I'm hopefully going pro. You've seen the physique, now imagine after several cycles then GH and IGF-1 included. Some people have it some don't. Its a birth right really
    Good God you have some serious genetics in your advantage then! I actually didn't know that you were natty. I'm amazed. And of course if I win the lotto I will sponsor you.
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  38. 10-09-2008, 06:17 PM #93598
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    I don't care who you are but that's funny right there!^^^
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  39. 10-09-2008, 06:18 PM #93599
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    he doesn't have a peter??
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  40. 10-09-2008, 06:20 PM #93600
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    hey hey hey
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