'Official Postwhore Thread'

[Voland]

This was my pansy WO today. Incline DB bench press 4x10, Flat BB bench 4x10
cgbp 3x10, skullcrushers 3x10. in and out in 25 mins.

[Voland]

Just want to look pumped for the hot girl at school.

make sure to train you arms and chest LOL.

[Ernst]

like the guidos that do pull ups in the club batherrooms and so the can take there shirts off when they get back out to the dance floor?

Hahaha I've never seen that before, but yeah. Like that.

Did you see that thing on the news about idiots at clubs rubbing themselves down with preparation h because it dehydrates skin and makes you look more cut? rofl

[Ernst]

make sure to train you arms and chest LOL.

And nothing else. You totally caught me.

[Voland]

And nothing else. You totally caught me.

of course. flat delts make your arms look even bigger Thats the way af the clubber

[smokeyd]

legs tonight, we didnt do them last night, its going to be murder

[Reed]

There are too many douche bags to even go up to the Q+A forum anymore. I might reserve my knowledge me and my friends

[Voland]

legs tonight, we didnt do them last night, its going to be murder

legs?? who needs them They get worked out just by walking.

[Voland]

There are too many douche bags to even go up to the Q+A forum anymore. I might reserve my knowledge me and my friends

In which QA? AAS?

[smokeyd]

did i tell you we didnt even train legs last night reed, doing it tonight so i had to get worked up and eat like shit 2 days in a row, i feel like a lard ass lol

[Ernst]

of course. flat delts make your arms look even bigger Thats the way af the clubber

Great, now I have to go back and do some shoulder presses before class...

[Voland]

I think i'm giving a VARIATION of DC training a try. maybe in NOV or DEC. lets try it.

[Reed]

Yeah you told me smokey. I responded, did you get it.


Yes Voland the AAS q/a

[Voland]

I'm always in the fitness section or in the louge. Never go there. Thats the darkside...lol.

[smokeyd]

Yeah you told me smokey. I responded, did you get it.


Yes Voland the AAS q/a

prob, my brain doesnt hold info very well after years of binge drinking

[Ernst]

Right now there's the guy who wants to know what stacks with cyp, "sust made my penis shrink" is back; he wants to do a winny/nolva pct.... I don't know the Q&A can be entertaining. Every now and then you can accidentally learn something.

[Ernst]

I'm gonna go do some shoulder presses (thanks, Voland) and head to class. Later.

[Voland]

I want 200lb lean! I want my full back and chest and lats tatd. But don't have enough money. ****ing employers..."good looking" read no tats on the forearms or neck. how does thats exclue me from being a true professional and being dedicated hardworker?? Assholes one day tattoo warrior will take over and rule tha world. Where's the whole bunch, shit papers they make you sign you won't discriminate eny other employees for the sex, sexual tendency, race, ethia, rleigion. But you can be discrminated for having ink on your skin? society is a joke. Rant of the the day. period.

[Voland]

Later E

[Reed]

brb folks,its shower time!!!!!

[Kratos]

There are too many douche bags to even go up to the Q+A forum anymore. I might reserve my knowledge me and my friends

That's why I whore. You make a good post, then you have to spend 5 more posts backing up what you said, cause it contradicted some ignorant meat head.

[Voland]

I havent showered today i felt lazy. After all i did sweat with that girly WO.

[smokeyd]

i want 260 lean

[Voland]

me being 200lb ripped i would look so badass...i dreamed about getting there natty but i realised i was a fool. My natty plateu stops at 160lbs if lucky.

[DCI]

I need beer

[Voland]

I need...too many things...lol

[Voland]

im off to bed.

[smokeyd]

sluts are quite today

[Reed]

That's why I whore. You make a good post, then you have to spend 5 more posts backing up what you said, cause it contradicted some ignorant meat head.

Its ridic. That dude is still up there arguing his point when you, me and the Mods said his advise was not the best

[Rugger02]

Sluts

[RuhlFreak55]

i'm tired of being tired

[oneshot]

hey HEY hey

[DCI]

Where's my drink

[RuhlFreak55]

Where's my drink

drinking is bad

[oneshot]

drinking is bad

it has it's pros and cons

[RuhlFreak55]

it has it's pros and cons

and the pros are????

[oneshot]

and the pros are????

its fun? cons being liver damage, bad cals, and shitty mornings. though the cons outweigh the pros, tis still fun to throw back a few a rare occasion

[RuhlFreak55]

its fun? cons being liver damage, bad cals, and shitty mornings. though the cons outweigh the pros, tis still fun to throw back a few a rare occasion

but it's not fun...that's subjective

[oneshot]

but it's not fun...that's subjective

says the man who has never drank?

[RuhlFreak55]

says the man who has never drank?

i've drank before....like 10 times....completely wasted each time...