'Official Postwhore Thread'

**AnimalGear** · 03-01-2009, 09:26 PM

Originally Posted by Chode Logan

yeah that first meal should be much bigger.

If you want to eat whole eggs for breakfast eat 5, with 80 g of oats.

i feel lik that's too much before workout

**RuhlFreak55** · 03-01-2009, 09:27 PM

Originally Posted by Chode Logan

Absolutely zero difference. I'd recommend eating them seperately for sanity factor, cause you'll eventually get lazy and start drinking it all so start the tasty way.

lol...good point

**AnimalGear** · 03-01-2009, 09:27 PM

Originally Posted by RuhlFreak55

one of my favorite bulking meals is
brown rice
lean ground beef
black beans
hot sauce
fat free cheese

all mixed together in a bowl

that sounds good....like a taco salad

see i need the variation, i'm so sick of just burgers

**Chode Logan** · 03-01-2009, 09:28 PM

Originally Posted by AnimalGear

i feel lik that's too much before workout

Wait 90 mins before working out. Do you have to workout after meal 1?

**RuhlFreak55** · 03-01-2009, 09:28 PM

Originally Posted by AnimalGear

that sounds good....like a taco salad

see i need the variation, i'm so sick of just burgers

yea it's very tasty....and clean too, good stuff....and of course you can substitute....lean ground turkey instead of beef....etc.

**Reed** · 03-01-2009, 09:29 PM

No raw eggs........ WTFukking HELL......

the bioavailability is cut in half when you ingest raw eggs. so instead getting 6 grams you body only grabs 3....

Liquid egg whites from the store are good and quick

**RuhlFreak55** · 03-01-2009, 09:29 PM

Originally Posted by AnimalGear

that sounds good....like a taco salad

see i need the variation, i'm so sick of just burgers

burgers???? *looks terrified* not with buns??? pleaaaassse not with buns......

**AnimalGear** · 03-01-2009, 09:29 PM

Originally Posted by Chode Logan

Wait 90 mins before working out. Do you have to workout after meal 1?

eh, i don't have to, but i feel like i sort of have to because if you workout first thing in the morning, then ALL that food afterwards is going to those freshly worked muscles

whereas if i workout at like 5, it's ok, but i feel like that food before w/o is going nowhere (even tho this is completely false...but it's mental...i don't know)

**RuhlFreak55** · 03-01-2009, 09:30 PM

Originally Posted by Reed

No raw eggs........ WTFukking HELL......

the bioavailability is cut in half when you ingest raw eggs. so instead getting 6 grams you body only grabs 3....

Liquid egg whites from the store are good and quick

where the hell did you get that idea??????? I thought the golden rule was don't cook it and it's MORE bio available.....

**Chode Logan** · 03-01-2009, 09:31 PM

Originally Posted by Reed

No raw eggs........ WTFukking HELL......

the bioavailability is cut in half when you ingest raw eggs. so instead getting 6 grams you body only grabs 3....

Liquid egg whites from the store are good and quick

I thought I was talking to you and saying that raw eggs are trash and you convinced me that they're the same?

**AnimalGear** · 03-01-2009, 09:31 PM

Originally Posted by Reed

No raw eggs........ WTFukking HELL......

the bioavailability is cut in half when you ingest raw eggs. so instead getting 6 grams you body only grabs 3....

Liquid egg whites from the store are good and quick

check and check

did you see my sort-of diet, reed? posted a few min ago?

cna you help me with it on wed or thurs please? can anyone who has input help too???

**RuhlFreak55** · 03-01-2009, 09:31 PM

Originally Posted by Reed

No raw eggs........ WTFukking HELL......

the bioavailability is cut in half when you ingest raw eggs. so instead getting 6 grams you body only grabs 3....

Liquid egg whites from the store are good and quick

and those aren't raw???

**Reed** · 03-01-2009, 09:32 PM

We need to portion your food AG don't throw shit to gether.. i have a scale

also you don't have to wait an extended period after a meal in order to workout... I eat 20-30 minutes before I workout every single day since I started.... don't think its fukked me up too much

**Chode Logan** · 03-01-2009, 09:32 PM

Originally Posted by AnimalGear

eh, i don't have to, but i feel like i sort of have to because if you workout first thing in the morning, then ALL that food afterwards is going to those freshly worked muscles

whereas if i workout at like 5, it's ok, but i feel like that food before w/o is going nowhere (even tho this is completely false...but it's mental...i don't know)

Work out later in the day, you'll have more energy and food in you. I usually go after meal 2, shake that shitty myth out of your head it will hold you back.

**Ernst** · 03-01-2009, 09:32 PM

Originally Posted by RuhlFreak55

where the hell did you get that idea??????? I thought the golden rule was don't cook it and it's MORE bio available.....

Cooking eggs makes them more bioavailable. You've got it backwards.

**RuhlFreak55** · 03-01-2009, 09:34 PM

Originally Posted by Reed

i have a scale

doesn't everyone???

**AnimalGear** · 03-01-2009, 09:34 PM

Originally Posted by Chode Logan

Work out later in the day, you'll have more energy and food in you. I usually go after meal 2, shake that shitty myth out of your head it will hold you back.

Yeah good point...i bet i'll have more energy and intense workouts if i workout later in the day

**Chode Logan** · 03-01-2009, 09:34 PM

Originally Posted by Reed

We need to portion your food AG don't throw shit to gether.. i have a scale

also you don't have to wait an extended period after a meal in order to workout... I eat 20-30 minutes before I workout every single day since I started.... don't think its fukked me up too much

I wasn't telling him to do that cause it's bad, but he said he was worried bout that being too much food before a workout. So, if he doesn't wanna workout with that much shit jumbling around in his belly he can do that.

**AnimalGear** · 03-01-2009, 09:34 PM

i have a scale too, just gott aput it to use

**Phate** · 03-01-2009, 09:34 PM

Originally Posted by Reed

No raw eggs........ WTFukking HELL......

the bioavailability is cut in half when you ingest raw eggs. so instead getting 6 grams you body only grabs 3....

Liquid egg whites from the store are good and quick

agreed as long as they are pasteurized

Originally Posted by Chode Logan

I thought I was talking to you and saying that raw eggs are trash and you convinced me that they're the same?

once they are pasteurized the bioavailibility is 95% i believe, but raw it is closer to 70-75%

Originally Posted by AnimalGear

check and check

did you see my sort-of diet, reed? posted a few min ago?

cna you help me with it on wed or thurs please? can anyone who has input help too???

i'll be over in a minute

Originally Posted by RuhlFreak55

and those aren't raw???

nope, the ones you get like egg beater egg whites are pasteurized and therefore not raw

**Chode Logan** · 03-01-2009, 09:35 PM

Originally Posted by AnimalGear

Yeah good point...i bet i'll have more energy and intense workouts if i workout later in the day

For sure. It'll give you a chance the get a couple meals in.

**Chode Logan** · 03-01-2009, 09:36 PM

wowow I got egg whites and whole eggs mixed up, I thought you meant throw egg whites in a shake with oats. Yah dont drink whole raw eggs.

**AnimalGear** · 03-01-2009, 09:36 PM

welcome, Phate...join the party!

**Reed** · 03-01-2009, 09:37 PM

Originally Posted by RuhlFreak55

where the hell did you get that idea??????? I thought the golden rule was don't cook it and it's MORE bio available.....

Originally Posted by Chode Logan

I thought I was talking to you and saying that raw eggs are trash and you convinced me that they're the same?

Originally Posted by RuhlFreak55

and those aren't raw???

Ruhl you are amazing me everyday with how dumb you really are about all this....

Liquid eggs whites are pasteruized which means they are heated and it actives the protein

The bioavaibility is not doubled when raw its cut in half

**Phate** · 03-01-2009, 09:38 PM

Originally Posted by AnimalGear

welcome, Phate...join the party!

gladly, beats the calculus i was just doing by a mile, lol

**AnimalGear** · 03-01-2009, 09:38 PM

so you can drink raw egg whites? but not he yoke

**Reed** · 03-01-2009, 09:39 PM

Originally Posted by ErnstHatAngst

Cooking eggs makes them more bioavailable. You've got it backwards.

Thanks Ernst and Phate as well.....

sorry for the slow response... taking a nice dump

**Chode Logan** · 03-01-2009, 09:39 PM

yah Reed I got you now I got all mindf*cked about whole eggs and raw. Whole eggs are delicious, poach em.

**Ernst** · 03-01-2009, 09:40 PM

I hate eggs. Just the smell of them cooking makes me want to vomit...

Oddly, I have no such aversion to raw. Are the pasteurized egg whites in the carton at the store indistinguishable from raw? I've never used them.

**AnimalGear** · 03-01-2009, 09:40 PM

Originally Posted by Chode Logan

yah Reed I got you now I got all mindf*cked about whole eggs and raw. Whole eggs are delicious, poach em.

how do you poach eggs...what does that mean?

**Reed** · 03-01-2009, 09:42 PM

Originally Posted by AnimalGear

so you can drink raw egg whites? but not he yoke

just get the liquid egg whites at the store

and some 0mega 3 eggs so you can mix.... like half the carton or whatever is equal to 5 egg whites in liquid. pour it in a cup (I add a little milk) then drink it down.... and eat you about 2-3 whole 0mega eggs (the ones that are 660mg per egg are what you should look for. boiled, scrambled whatever just cook them) with some oats and a apple... there is your breakfast

**Phate** · 03-01-2009, 09:42 PM

Originally Posted by AnimalGear

so you can drink raw egg whites? but not he yoke

i wouldn't, more chance of salmonella poisoning and you don't get as much protein as you would from pasteurized egg whites

Originally Posted by ErnstHatAngst

I hate eggs. Just the smell of them cooking makes me want to vomit...

Oddly, I have no such aversion to raw. Are the pasteurized egg whites in the carton at the store indistinguishable from raw? I've never used them.

the liquid egg whites i get are cheap, come in 50g of protein per carton basically, and have almost no taste, if you drink them cold it tastes like water

**Ernst** · 03-01-2009, 09:43 PM

Originally Posted by AnimalGear

how do you poach eggs...what does that mean?

Cooked without shell in hot water. Soft poach, hard poach, etc.

**Chode Logan** · 03-01-2009, 09:43 PM

y'all bitchez need to come to my kitchen, I'm like martha stewart with a dick.

**Ernst** · 03-01-2009, 09:44 PM

Wow. Thanks Phate. I'm going to buy a carton of pasteurized liquid egg whites later and give them a try. I'll be stoked if they're not bad and I can add an awesome new protein source to my diet!

**Reed** · 03-01-2009, 09:44 PM

Phate have you ever seen liquid egg whites not pasteurized???

**Chode Logan** · 03-01-2009, 09:44 PM

Ernst has got it. some people hate eggs, I love em. I've never even though of drinking them cause they're so delicious.

**Chode Logan** · 03-01-2009, 09:45 PM

Costco had 5 lb whey tubs for 30 bucks each, I grabbed 4. Only 2 g's of carbs per 25 g's of protein, that's good for my cheap ass.

**Reed** · 03-01-2009, 09:46 PM

Originally Posted by ErnstHatAngst

Wow. Thanks Phate. I'm going to buy a carton of pasteurized liquid egg whites later and give them a try. I'll be stoked if they're not bad and I can add an awesome new protein source to my diet!

been doing it for years in the morning but i also throw in some whole eggs to get my fatties in..... i recommend to everyone to put a little milk in there just enough to change the color.... taste like school milk once you do it... otherwise for me its NASTY!!!

**Phate** · 03-01-2009, 09:47 PM

Originally Posted by ErnstHatAngst

Wow. Thanks Phate. I'm going to buy a carton of pasteurized liquid egg whites later and give them a try. I'll be stoked if they're not bad and I can add an awesome new protein source to my diet!

hopefully bro, if you have too just hold your nose and down them, doesn't take but a few seconds

Originally Posted by Reed

Phate have you ever seen liquid egg whites not pasteurized???

yeah, at a couple stores here they have a "natural foods section" and such that has raw egg whites