Ask DSM anything.

[B4ckfire479]

How did you turn MuscleScience gay????

Now that is scary! And how did this thread explode to so many pages?

[DSM4Life]

Now that is scary! And how did this thread explode to so many pages?

I have many followers. A few more and im going to start my own religion.

when on a keto diet are you still supposed to have post wo carbs? if not then does it affect muscle, and if not allowed any carbs during the week how many are supposed to be consumed on the cheat reload

oh yeah and why am i sometimes really tired after the gym on the keto i take 13g per meal then 3 week later 10g and so on, this one i really need, thanks

Depends which diet you are on. Most have a certain amount of carbs say 30 which you can take in anytime during the day. On depends on the person.

You should be tried after the gym. Are you going to be more tired than normal with low carbs ? Absolutely (not all are effected but most are). Want more energy ? get more fuel for the fire.

I'm a long time viewer of this site. However, I recently started posting and it's pretty cool.

Question: I've noticed that you tend to post in the 'Member Pictures' forum quite a bit and you tend to post comments about their setting rather than the bodies more often than not. You must really enjoy interior decoration, do ya?

I couldn't decorate a room if my life depended on it but that doesnt mean i can't appreciate others

[Deltasaurus]

I'm a long time viewer of this site. However, I recently started posting and it's pretty cool.

Question: I've noticed that you tend to post in the 'Member Pictures' forum quite a bit and you tend to post comments about their setting rather than the bodies more often than not. You must really enjoy interior decoration, do ya?

You seem to pay close attention to My homie DSM's Post's in that section.

You want Beef with Dsm???? Or you want Dsm's Beef?

<----People who mess with DSM

[bodybuilder1107]

You seem to pay close attention to My homie DSM's Post's in that section.

You want Beef with Dsm???? Or you want Dsm's Beef?

<----People who mess with DSM

unbelievable i love this place

[fit4ever]

No, just making a simple observation.

[Deltasaurus]

^^^Cool cool just making sure

[bodybuilder1107]

where is the link to the great polumbo keto diet?

[bodybuilder1107]

i am taking in about 30-50 carbs a day depending on workout and 40-50 grams protein per meal with 13g fats and still losing fat quickly and i in a form of keto is this a different version or am i just on a really low carb diet?

[DSM4Life]

i am taking in about 30-50 carbs a day depending on workout and 40-50 grams protein per meal with 13g fats and still losing fat quickly and i in a form of keto is this a different version or am i just on a really low carb diet?

I have personally tried this diet and it made me really sick. Never again. I have more of a need to mass than cutting so i don't worry about it.

where is the link to the great polumbo keto diet?

Can't list being that its only posted on other forums

^^^Cool cool just making sure

Sorry , my guys are just over protective

[Deltasaurus]

Next question. I could probably google this but ill let you LOL,

I am now training using HIT for the time Being. how did Dorian or how would you train abs using HIT??? Same Fashion as other muscles???

-AJ

[DSM4Life]

Next question. I could probably google this but ill let you LOL,

I am now training using HIT for the time Being. how did Dorian or how would you train abs using HIT??? Same Fashion as other muscles???

-AJ

Personally i dont use Hit for abs. For Ab's i like Hanging leg raises / rev incline crunches / decline weighted twist .






The first thing you must realize about ab development is how much they come into play when working other bodyparts. When you try to do any heavy multijoint exercise--bench presses, deadlifts or squats, for instance--the first thing you must do is contract your abs to provide the necessary support for the lift. That tendency to work abs on heavy-lifting days means that there's no reason to go overboard on marathon ab workouts.

I don't see the point in doing abdominal exercises every day, as I'm already stressing those muscles on leg, chest and back days. Training abs every day is just another way that bodybuilders get manipulated into thinking that overtraining equals success. Genetic limitations and diet will dictate whether or not you are able to build a four-pack, six-pack, eight-pack or none of the above.

Now, let's break it down and simplify the ab-training process. I recommend doing forward and reverse crunches: three sets of 20-25 reps for the former and three sets of 12-15 reps for the latter. Hit both of these exercises in two sessions per week if you are under pressure to see results, or one day per week if you are in a size-building mode for your other bodyparts.

My view--and many so-called experts might take exception to this--is to avoid doing situps and leg raises, as they stress hip flexors rather than abs and place too much pressure on the lumbar region.

Many hardcore types do crunches with a 45-pound plate on the chest to up the ante of resistance and to intensify the stress on the abdominals. I'm not against crunching with some plates if you are flying to make inroads en route to creating a well-chiseled midsection; however, once you see real progress and can state categorically that the abs are in, stay consistent with a program that maintains the solid condition that you've strived so hard to achieve.

As to proper technique on the crunches, I preach that just a few inches go a long way toward a successful contraction. All you are trying to do in the movement is to bring your chest and rib cage toward your pubic bone. Don't pull on the back of your neck as you crunch forward. All stress comes into play in that one targeted area between pubis and lower chest. Hold and squeeze for a complete contraction and repeat for the desired number of repetitions.

Reverse crunches are a challenge to perform precisely, but practice will make perfect if you are dedicated to seeing your abs in the near future. I lie on the floor, cross my ankles and bend my legs. Then I crunch my hips toward my chest. Once I feel a contraction, I hold it for a count of three. The intensity of the contraction dictates fewer reps (12-15) and total concentration on completing the job at hand.

Quite honestly, these two ab killers are all you need to hit serratus, upper and lower abs. Throw a twisting movement in on the crunches to tweak the serratus, but above all keep things simple and you'll have abs that are clear as a bell in less time than you thought possible.

DORIAN YATES' AB WORKOUT

EXERCISE SETS REPS

Crunches 3 20-25
Reverse crunches 3 12-15

[Deltasaurus]

thanks and yet another question u seen blood and guts? and the other one where he trains mark dugdale???

[DSM4Life]

thanks and yet another question u seen blood and guts? and the other one where he trains mark dugdale???

Yes, i have them both.

[Deltasaurus]

own them both?

[DSM4Life]

own them both?

Torrents are your friend

[Deltasaurus]

Are they descent quality i may have to DL them and make some DVD's
Also you know any other good body building movies
i own Bigger,faster,stronger and Pumping Iron

[DSM4Life]

Are they descent quality i may have to DL them and make some DVD's
Also you know any other good body building movies
i own Bigger,faster,stronger and Pumping Iron

Mark Dugdale, A Week in the Dungeon - Awesome
Mike Mentzer underground seminar isn't bad either. (more educational, no workouts)

[Deltasaurus]

ok ill have to check them out. BTW congrats this thread is really good and now your getting slightly BS questions, LOL.

-AJ

ps. the dungeon is the one i said before right? blood guts and dungeon are dorians only 2 correct?

[DSM4Life]

ps. the dungeon is the one i said before right? blood guts and dungeon are dorians only 2 correct?

So far yes. I been looking for more Dorian stuff but haven't had much luck.

[novastepp]

DSM, who is your favorite stand-up comedian of all time?

[DSM4Life]

DSM, who is your favorite stand-up comedian of all time?

I don't watch a lot of stand up's but for me the one that stands out the most, that makes me piss my pants everytime i watch is Eddie Murphy Delirious.

[Deltasaurus]

Hows Dorains Train Fore-Arms? uhhh lol

[Deltasaurus]

Oh and another.
What are good stretches for people with limited range of motion in the KNEE???

[Bojangles69]

DSM why does match.com claim on commercials that 20,000 people join their site everyday?

Thats 7 million people a year and everyone knows match.com is full of fvcking shit. How do they get away with false advertising?

[DSM4Life]

DSM why does match.com claim on commercials that 20,000 people join their site everyday?

Thats 7 million people a year and everyone knows match.com is full of fvcking shit. How do they get away with false advertising?

Are you sure they say "join" everyday. They might say visit.

Oh and another.
What are good stretches for people with limited range of motion in the KNEE???

For a good knee stretch i get on all 4's , with my legs at shoulder length , i sit back between my calves. So my butt is on the floor with both legs beside me. I feel a really good pull at the knees. Don't try and just drop into this position, slowly move until you are sitting on floor.

Hows Dorains Train Fore-Arms? uhhh lol

I never read of direct forearm work from Dorian.

[jimmyinkedup]

Originally Posted by A2thej2008 View Post
You seem to pay close attention to My homie DSM's Post's in that section.

You want Beef with Dsm???? Or you want Dsm's Beef?

<----People who mess with DSM


damn a2thej - guess that case of beer trick worked on u ..
dsm adds another young male to his stable .....
*L* j/k

[Deltasaurus]

^^^^^^LOL


DSM is that stretch safe???

[DSM4Life]

^^^^^^LOL


DSM is that stretch safe???

Sure. Just take it slow until you know how far you can safely go.

[TTexas]

Is there any really any point in doing vacuums? Do u or do u ever see anyone doing them in the gym?

[Deltasaurus]

I DL'ed thoes two Torrents of yates their AVI and for some reason they wont play it loads up but the screen is black no sound and they arent playing??How come??

and What good reads do you got for me on dorian that u read?
NE ebooks or nething?

[DSM4Life]

Is there any really any point in doing vacuums? Do u or do u ever see anyone doing them in the gym?

I do not nor do i see people performing them.

I DL'ed thoes two Torrents of yates their AVI and for some reason they wont play it loads up but the screen is black no sound and they arent playing??How come??

and What good reads do you got for me on dorian that u read?
NE ebooks or nething?

You are missing codecs for your player. Which player are you using to run the Avi's ? Media player ?

Try http://www.divx.com/ its a free player and works great.


I haven't read any books so far but i have been searching.

[KatsMeow]

Good morning loverbutt!

[DSM4Life]

Good morning loverbutt!

Hey sweetcheeks ! Good Morning.

[KatsMeow]

I hope you have a wonderful day, I'm about to leave and get started on mine

[DSM4Life]

I hope you have a wonderful day, I'm about to leave and get started on mine

I am leaving right now. Have a good one.

[T_Own]

vlc is much better than divx.

i was gonna ask why you are up so early then i realized its only friday and some people have work lol

[DSM4Life]

vlc is much better than divx.

i was gonna ask why you are up so early then i realized its only friday and some people have work lol

Yeah work sucks ! I did 12 yrs yesterday at work then hit the gym afterwards. Needless to say i slept like a baby but all i want to do is go back to bed.

[T_Own]

Yeah work sucks ! I did 12 yrs yesterday at work then hit the gym afterwards. Needless to say i slept like a baby but all i want to do is go back to bed.

yeah i can imagine that.. i've been at my dads near philly all week and there is no place to work out so besides some running i haven't done anything and i can't sleep worth shit so i'm still awake

[DSM4Life]

yeah i can imagine that.. i've been at my dads near philly all week and there is no place to work out so besides some running i haven't done anything and i can't sleep worth shit so i'm still awake

Near philly ? Where at ? Maybe i could put you to work

Ill replay later when i get back from work. Later.

[T_Own]

i told you, like 4 months ago lol, in horsham out in the suburbs. dukkit actually lives around here somewhere too