dukkits international house o whores

[Igifuno]

Ray Allen why???? Ray goes to the Heat. Dammit.

[DanB]

Ya that is strange, but whatever works. Sucks when you have to compensate. I was so pissed off earlier.

no physio can give me a decent answer to it either, in my own head I think its something to do with the angle of the movement and position my arm is in, bad description I know lol, some I can do, some I cant but hey I know fvckall when it comes to the likes of this so its just a guess really

[Igifuno]

no physio can give me a decent answer to it either, in my own head I think its something to do with the angle of the movement, some I can do, some I cant but hey I know fvckall when it comes to the likes of this so its just a guess really

Ya. Like I said whatever works. I had to switch from flat to incline flys today and didn't think of trying Arnold movements. Def gonna try that though.

[DanB]

let me know how it works out for you

[Igifuno]

let me know how it works out for you

Ya man definitely will.

[Igifuno]

Top o the Saturday marnin sumbiches.

[DSM4Life]

I won't give up on us, even if the sky's get rough....

[Igifuno]

I won't give up on us, even if the sky's get rough....

Right on time brutha... Right on time

[Igifuno]

Go Serena!

[Igifuno]

Omg it's taking all of me to put this chicken away. I want to puke so bad.

[Igifuno]

Oooh that burp felt so good.

[calgarian]

That's what I'm sayin'.. Sup Cal?

Went and saw K P fugly ass today. He organized the "Drive for cure" Event today. My son had an awesome time. He was busy as hell so we stayed for cpl of hrs and left.

Cal can you inbox me?

I tried and PM doesnt show up for you.....

[calgarian]

I won't give up on us, even if the sky's get rough....

What r u talking about? your relationship DSM?

[Igifuno]

Went and saw K P fugly ass today. He organized the "Drive for cure" Event today. My son had an awesome time. He was busy as hell so we stayed for cpl of hrs and left.

I tried and PM doesnt show up for you.....

How the hell is KP doing? Haven't seen him around here in a while.

[silentlucidity]

I tried and PM doesnt show up for you.....

Oh yeah.....

[calgarian]

OK....Can we talk via email? If I post my email addy on here will I get banned?

y dont u keep bullshitting here till u have 25 posts so you will be able to pm me.

[calgarian]

How the hell is KP doing? Haven't seen him around here in a while.

he is doing fine not sure abt his love life as I hardly talked to cause he was busy....he looked lot leaner compare to last time i saw him........i will text or call him tomorrow after I come back from stempeding.

[Igifuno]

he is doing fine not sure abt his love life as I hardly talked to cause he was busy....he looked lot leaner compare to last time i saw him........i will text or call him tomorrow after I come back from stempeding.

Tell him to get get back on here once and a while.

Marnin - where's me granola?

[Igifuno]

Had weird dream. Bunch of people at my house, was taking a shower but sticking my head out the glass door and talking to this dude in a suit telling him to make a sandwich.

[Igifuno]

I wish I knew how to sleep in. Stupid internal alarm clock.

[Dpyle]

I wish I knew how to sleep in. Stupid internal alarm clock.

I feel you on this one. It's my one day off and I woke up at 230 this am with no alarms. Just wide awake.

On a side note I'm so sick of oats. I'm running out of ways to make them taste like a different meal.

[Igifuno]

I feel you on this one. It's my one day off and I woke up at 230 this am with no alarms. Just wide awake.

On a side note I'm so sick of oats. I'm running out of ways to make them taste like a different meal.

Switch to grape nuts for a while or kashi has some awesome high protein cereals.

[Dpyle]

I'll have to look into those. I've upped calories this week in hopes of a lean bulk for a couple months and been using oats as my only carb source because of the simple prep. 1 min in the micro and done. Tried brown rice but it always ends up undercooked or overcooked when trying to prep in advance.

[DSM4Life]

What r u talking about? your relationship DSM?

It's a song by Gaven Degraw.

[Dpyle]

Indeed.

[DSM4Life]

Indeed.

Mine is bigger than yours.

[Dpyle]

Mine was just a screen shot I took with my phone. Found it's the easiest way to transfer photos between apps.

[Igifuno]

I'll have to look into those. I've upped calories this week in hopes of a lean bulk for a couple months and been using oats as my only carb source because of the simple prep. 1 min in the micro and done. Tried brown rice but it always ends up undercooked or overcooked when trying to prep in advance.

Grape nuts are really low in sugar as well. Kashi has a little more but nothing detrimental. Especially if you're eating it in the AM.

[silentlucidity]

y dont u keep bullshitting here till u have 25 posts so you will be able to pm me.

Is that all I have to do?....okay. I can do that. Thanks!!

[silentlucidity]

I'll have to look into those. I've upped calories this week in hopes of a lean bulk for a couple months and been using oats as my only carb source because of the simple prep. 1 min in the micro and done. Tried brown rice but it always ends up undercooked or overcooked when trying to prep in advance.

Have you tried adding whey protein to your oats? You can add any flavor you want to change it up.

[silentlucidity]

It's a song by Gaven Degraw.

I thought it way by Jason Mraz....No?

[calgarian]

Had weird dream. Bunch of people at my house, was taking a shower but sticking my head out the glass door and talking to this dude in a suit telling him to suck my dick.

hmmm....DSM is in your dream?????

[calgarian]

you guys cant fill out even one page....and you call yourselves whore??????

[calgarian]

Tell him to get get back on here once and a while.

Marnin - where's me granola?

I just talked to him and he is having nausa ,dehydration and his head is spinning...i told him he is pregnant........and its not mine.....

[Igifuno]

hmmm....DSM is in your dream?????

DSM is all talk. I'm the real deal.

[Igifuno]

I forgot I posted about that dream... Must have still been half asleep.

[Igifuno]

you guys cant fill out even one page....and you call yourselves whore??????

I was telling someone just the other day how we'd fill 3 pages easy in one day a couple years ago.

[Igifuno]

I just talked to him and he is having nausa ,dehydration and his head is spinning...i told him he is pregnant........and its not mine.....

He may demand a paternity test.

[Igifuno]

Mornin'... Monday Monday.

[Dukkit]

Oh hi