View Poll Results: Tell us your percentage strength increase:
- Voters
- 24. You may not vote on this poll
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0-10%
2 8.33% -
10-20%
2 8.33% -
20-30%
9 37.50% -
30-40%
2 8.33% -
40-50%
0 0% -
50% and UP
2 8.33% -
No Answer
7 29.17%
Results 1 to 40 of 92
Thread: Strength increase
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08-26-2009, 09:45 AM #1
Strength increase
Calculate your strength increase, if any, among 6 different exercises considering the weights you were able to lift prior your first cycle and the ones you could raise at the end of you cycle, including also pct.
The exercises are:
1. Squat
2. Military Press (seated)
3. Bench Press
4. Lat Machine
5. 1 Dumbbell (biceps)
6. 1 Dumbbell (triceps)
So, I am going to make an example on number 1 but it can be worked on all the others.
Before the 1st cycle one could lift 300lbs while at the end of pct 420lbs, so the strength increase was:
(420-300)/300*100 = 40%
Do the same calculation on all the 6 exercises and then get the average and a rough idea of your increase (we cannot do better than this on a simple post).
For example:
1. 40%
2. 25%
3. 52%
4. 10%
5. 0%
6. 22%
Avrg (40+25+52+10+22)/6 = 24,83% S.I.
So, I await your numbers...Last edited by BJJ; 10-09-2009 at 03:11 PM.
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08-26-2009, 09:50 AM #2
Bloody hell this gave me a headache !! think i dropped strength just reading it
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08-26-2009, 10:43 AM #3
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08-26-2009, 12:27 PM #4
I have no idea how much it went up.
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08-26-2009, 12:35 PM #5Female Member
- Join Date
- Aug 2009
- Location
- First Dimension Universe
- Posts
- 134
Then, it must be a lot indeed!
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08-26-2009, 01:02 PM #6
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08-26-2009, 01:06 PM #7
My strength always would go up on cycle. And always drop during pct. But I have never kept complete track.
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08-26-2009, 01:20 PM #8Junior Member
- Join Date
- Jul 2009
- Location
- HUNTINGTON BEACH CA
- Posts
- 105
i have no idea wtf is going on haahaha yes i am slightly retarded
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08-26-2009, 01:23 PM #9
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08-26-2009, 02:03 PM #10
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08-26-2009, 02:04 PM #11
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08-26-2009, 02:05 PM #12
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08-26-2009, 02:09 PM #13
Best avy yet !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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^^^ Good god yes, so many thoughts running through my mind right now...
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08-26-2009, 02:11 PM #15
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08-26-2009, 02:12 PM #16
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08-26-2009, 02:27 PM #17
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08-26-2009, 02:29 PM #18
men are all the same everywhere in the world, if they just see a fur of p...y, they get crazy!
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08-26-2009, 02:29 PM #19
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08-26-2009, 02:32 PM #20
where do you multiply the averaged numbers from the first group to the second group on the third page?
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08-26-2009, 02:34 PM #21
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08-26-2009, 02:39 PM #22
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08-26-2009, 02:40 PM #23
If you don't want to help, then fine.. Sheesh!
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08-26-2009, 02:46 PM #24
sorry sorry i do apologize, sure i want to help you out since i understood you are one of those who have problem with math.
so, you have to multiply the first 2 numbers then divide the result for the sum of the following three and we are up to five, then add the remaining, divide per 100 add 15 minus 3 and the final number is the one you were looking for, which in your case i guess is 1.
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08-26-2009, 02:47 PM #25
UNBELIEVABLE!!! But where did I end up?
And I was told this was a serious web site forum like nowhere else...
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08-26-2009, 02:49 PM #26
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08-26-2009, 02:58 PM #27
WAIT! i got it!.. it's..well..er..,well that can't be right..um..Crap!~.hold on a minute.
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08-26-2009, 03:00 PM #28
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08-26-2009, 03:07 PM #29
I miss the fish and chips pictures!
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08-26-2009, 03:29 PM #30
Just got back from , what did the original poster get offended, he's got to understand there's alot of testosterone in the place.. Damn thats a sic avy !!!!!!!!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-26-2009, 03:38 PM #31
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08-26-2009, 03:42 PM #32
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08-26-2009, 03:42 PM #33
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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I get the feeling this thread should have been done in the lounge...
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08-26-2009, 03:43 PM #35
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-26-2009, 03:45 PM #36
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-26-2009, 03:50 PM #37
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08-26-2009, 03:51 PM #38
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08-26-2009, 03:53 PM #39
true bro. you just caught everone on a goofy mood.
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08-26-2009, 03:57 PM #40
i just wanted to be in this thread so i can find out the answer to Hazards question......
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