Quote Originally Posted by Bio-Active View Post
8 Whites 2 yolk 1 cup oatmeal 1 hour before training. Pre workout Assault Black

I was able to successfully train chest today. No pressing movement but i did incline flies on a peck deck machine reg Flies with an adjustable gip and i did pullovers. Not a ton of chest work but it didnt bother my shoulder and my chest got a great pump so it good progress. I am waiting till after thanksgiving to do any press movements and those will be DB's incline and Decline
I would venture to say that the db declines would be the ideal starting point for your return to pressing movements given the nature of your injury.


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