This is where I will be before I die.

[guitarzan]

31 bmi lol

[Obs]

31 bmi lol

Yes, according to the scale I am dangerously obese.

[Obs]

31 bmi lol

Where is your bmi?

[GearHeaded]

my BMI is over 30 . I'm considered obese even though I'm 11% body fat (and have a 29"waist)

for bodybuilding its your FFMI that is more important

Fat Free Mass Index (FFMI) Calculator

[Obs]

my BMI is over 30 . I'm considered obese even though I'm 11% body fat

for bodybuilding its your FFMI that is more important

Fat Free Mass Index (FFMI) Calculator

Yes I know. The idiots go off a height and weight chart that is a joke.
I was only curious of tarzans because he is tall and big.

I am 5' 11"

[Gallowmere]

Attachment 171231
Attachment 171232
Messing around after workout. Three weeks off tren ace and I hit new PR's on everything.

Never ceases to amaze me how knowing how to bench properly improved me. All the AAS n the world won't mean a thing unless you know what you are doing.

I was four sets into decline bench tonight and I felt my failing rep come early. I thought, "wth your form is faltering, tuck those elbows" and I busted out two more reps.

It’s amazing what proper form can help achieve. Finally got to spend a couple of days training with an old friend from school who I’ve been advising on diet and training online for a few months now. He had been complaining of his shoulder hurting and his bench being stuck. I had him bench and it quickly became apparent what was happening.

I had him start putting his scaps “in his back pockets”, keep his wrists straight, engage the lats to pull the elbows in, and pay attention to his bar path.

Normally, he would start getting the shoulder pain in set two. This time? Full bench workout, including flat, incline and dumbbell; no shoulder niggles and all of the fire was in his chest. He even noticed that he was failing early on his later accessory work, because he had actually worked the shit out of his chest on the bench, instead of offloading onto the shoulders too much.

[Obs]

Attachment 171246

[Obs]

Attachment 171247Attachment 171247testing

[Obs]

new pc no idea how to use it

[guitarzan]

Where is your bmi?

Mine is 31 according to my fat meter

[Obs]

Mine is 31 according to my fat meter

yeah my chart is on dope.

[Obs]

"Shewd I's yoos deca er EQ?"

You should use some GD creatine and a protein shake ya twat head, 15 year old, junior varsity punk!



"Convert emotion to killpower"

[Obs]

Heading to get my kids after a long seperation because of court shit. my daughter in particular misses my ugly ass,
and I am about to make her the happiest little girl alive.

[Richard Head]

Good for OB, hope y'all have a great day.

[Obs]

Good for OB, hope y'all have a great day.

Thanks you too

[Obs]

Shaved my chest and belly hair off. woman ripped my ass.
Later I was trimming my pubes and she heard the buzzing and came to the door yelling at me, "Wtf are you shaving now?! Whats left?!"

I had been silently worried that she was gonna bitch so I yelled "I'M SHAVING MY BALLS AND PECKER! DO I TELL YOU HOW TO DO YOUR HAIR!? BACK OFF!"

I was actually pissed at the time but it was funny as hell.

What the hell makes some women like that nasty shit?

[guitarzan]

You not spoiling them kids are you!

[Obs]

You not spoiling them kids are you!

beyond....

[Obs]

Threw neck and upper back out last night. Went to a new chiropractor with girlfriend. She found it quickly
popped me more times than I have vertebrae. Still stiff and sore but much better.

Like chiropractors, good bargain.

[Obs]

Ankle still fucked. No legs calves...
Getting pissed. Doing chest and back early with my son.

I could turn that boy into a beast if I had him all the time. He initiates every workout, wants me to buy him weights to take to his mothers, which I will do to piss her off after screaming steroids in court the other day.
Life is good right now, fucked up ankle and all. Coffee preworkout because I dont have anything that doesn't contain creatine and so I hear that is bad for slin use and the two counteract eachother.

[Obs]

Great back and chest.
Currently pissing out my asshole, life is still good.

Slin is keeping my strength. Four more weeks and I am gonna blast off like a rocket.

Speaking of blasting off like a rocket, I ate something bad...

[GearHeaded]

Great back and chest.
Currently pissing out my asshole, life is still good.

Slin is keeping my strength. Four more weeks and I am gonna blast off like a rocket.

Speaking of blasting off like a rocket, I ate something bad...

this is good to hear (no I'm not talking about pissing out your ass).. if slin is keeping your strength that means your utilizing it very well and really up taking glucose into muscle glycogen. you should be full and pumped in the gym and recovering well.
when shit goes bad you'll know to tone it down (spill over into the intestines, get watery , strength goes down., you feel out of shape and cardio sucks) <-- not likely with moderate slin use, but just saying

[Obs]

No more sick stomach, did not eat so I could clean out, took advantage by eating ephedrine all day with atenolol. figured it was a good way to drop some fat/water. Recouped today with slin x3. Worked great, full and strong again. Ankle still being a twat. Got good tight wrap on it, gonna keep it that way for a week. I believe attempting squats the other day set me back, frustrated but trying to be smart about it.

[Obs]

Getting tired of the "only one way" royalty and parrots on their shoulders. Anyone that needs me can reach me via pm if you dont already have my email or phone number.

I am a closed minded fuk, but I know how to appreciate a smart man's opinion, even if I think they are wrong. We all have our pet peeve's, but others seem to think they have a monopoly on knowledge and the only way/opinion that matters. Done circle jerking for a while, a waste of time and energy.

I appreciate my friends on here. Don't slack you pansy's.

All the "one way crowd" can kiss my ass and watch as I grow much larger than them. Had my god damn fill for a while.

[cousinmuscles]

All the "one way crowd" can kiss my ass and watch as I grow much larger than them. Had my god damn fill for a while.

You'll be like

[cousinmuscles]

Happy new years

[marcus300]

Getting tired of the "only one way" royalty and parrots on their shoulders. Anyone that needs me can reach me via pm if you dont already have my email or phone number.

I am a closed minded fuk, but I know how to appreciate a smart man's opinion, even if I think they are wrong. We all have our pet peeve's, but others seem to think they have a monopoly on knowledge and the only way/opinion that matters. Done circle jerking for a while, a waste of time and energy.

I appreciate my friends on here. Don't slack you pansy's.

All the "one way crowd" can kiss my ass and watch as I grow much larger than them. Had my god damn fill for a while.

I don't see any one way only guys obs. This is what's great about this place many different opinions. Just like when you see some guys saying pros do this pros do that. Pros don't stick to one rule some use stupid amounts other's don't. There's no secret with pros lol . Find a gym and train like a man and live the lifestyle oh and stop being a SHEEP, be the best you can be. Genetics willing and happy lifting new year. Marcus loves you xxxxxxxxxxxx lol

[guitarzan]

Marcus loves you!

[Obs]

Pin cushion.
Tren
Deca
Slin
Test c
Tne
Hcg

On adrol as well.
©Abearican mad ass...©


Lean, heavy, growing

[hollowedzeus]

What weight you at?

[Obs]

What weight you at?

Bout 230.
Lost considerable amount of fat.

[guitarzan]

Bout 230.
Lost considerable amount of fat.

Dang, you almost 20lbs heavier than me. I'm back in grow mode!

[clarky.]

Fucked up Pin cushion.
Tren fake
Deca fake
Slin. Really fake
Test c underdosed
Tne fake
Hcg real

On adrol as well. Aye ok real since cheap shit
©Abearican daft ass...©

Not growing

Fixed .

[guitarzan]

Fixed .

Lol.

[clarky.]

Lol.

Hehe, wait on the rockets reply .

[Obs]

Hehe, I want to sit on his rocket. .

.... Ok....

[Obs]

Dang, you almost 20lbs heavier than me. I'm back in grow mode!

I lost some and it came right back. Got to suffer no test again waiting on the chinese but their gear is great.

Getting hacked, a big contract, little food, and ephedrine helped me lose a good bit of fat.

[guitarzan]

Know what you mean. I bout puked yesterday at the gym, thinking I'm gonna have to lay off the eca for a little bit. Just started back Monday, but I started tren cycle last week, and it's always rough on my stomach and heartburn for the first few weeks or so. Gonna concentrate on muscle for a little while, and just eat clean. Need to give my skin a little time to tighten up, hopefully

[guitarzan]

.... Ok....

Now that's funny right there

[Obs]

Know what you mean. I bout puked yesterday at the gym, thinking I'm gonna have to lay off the eca for a little bit. Just started back Monday, but I started tren cycle last week, and it's always rough on my stomach and heartburn for the first few weeks or so. Gonna concentrate on muscle for a little while, and just eat clean. Need to give my skin a little time to tighten up, hopefully

Ya man I hear ya. I been drowning on acid. Gotta eat antacids on the hour