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Thread: Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

  1. #241
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    PM Session

    Tempo Bike:
    5 minute warmup
    10x40 sec 140 watts+10 pushups/20 sec rest
    5 minute active rest
    10x40 sec 140 watts+20 situps/20 sec rest

  2. #242
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    AM Session

    Fasted Tempo Bike:
    5 minute warmup
    10x40 sec 160 watts+10 pushups/20 sec rest
    5 minute active rest
    10x40 sec 160 watts+20 situps/20 sec rest

    Note to self: trim off the winter rug of body hair before thinking you’re getting fat on a bulk. Up to 170.8, from my starting point of 163 in September. Getting a bit fluffy, but given my recent bloodwork revelations, I cannot bitch too much.
    Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift-img_0387.jpg

  3. #243
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    AM Session

    Fasted Aerobic Bike:
    2x15 minutes at 110 watt/7.5 minutes active rest

    Overhead work this afternoon.

  4. #244
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    8s Intensification Overhead Day

    Clean and Press: 5x45/3x95/7x3x110/10x110
    Snatch to Klokov Press: 5x45/3x65/4xFx95-10/7/6/6
    Landmine Rows: 12x45/12x90/12x135/7x160/6x160
    Pullups: 5xF-13/11/6/8/7
    Hammer Curls: 10x35/8x40/6x40

  5. #245
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    8s Intensification Deadlift Day

    Deadlift: 5x135/3x225/1x275/7x3x305/10x305
    Leg Press: 12x135/10x225/10x315/5x405/3x10x455
    Calf Press: 15x135/15x225/15x315/5x405/3xFx455-13/11/11
    Unilateral HS Curl: 3xFx100-12/10/11
    Unilateral Leg Ext: 3xFx100-10/9/10
    Side Bends: 4x10x90

    Tempo cardio this afternoon.

  6. #246
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    PM Session

    Tempo Bike:
    5 minute warmup
    10x40 sec 140 watts+10 pushups/20 sec rest
    5 minute active rest
    10x40 sec 160 watts+20 situps/20 sec rest

  7. #247
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    AM Session

    Fasted Tempo Bike:
    5 minute warmup
    10x40 sec 160 watts+10 pushups/20 sec rest
    5 minute active rest
    10x40 sec 160 watts+20 situps/20 sec rest

  8. #248
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    AM Recovery Session

    Fasted Aerobic Bike:
    5 minute warmup
    2x15 minutes at 110 watt/7.5 minutes active rest

    Just ten hours until my first TRT appointment. We’ll see how this goes.

  9. #249
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    Quote Originally Posted by Gallowmere View Post
    AM Recovery Session

    Fasted Aerobic Bike:
    5 minute warmup
    2x15 minutes at 110 watt/7.5 minutes active rest

    Just ten hours until my first TRT appointment. We’ll see how this goes.
    Remember, you forgot how it is to have a libido, your relationship is in a crisis, you can barely get out of bed in the morning, your muscles ache at the slightest workload et.c.

  10. #250
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    Quote Originally Posted by rnsplg View Post
    Remember, you forgot how it is to have a libido, your relationship is in a crisis, you can barely get out of bed in the morning, your muscles ache at the slightest workload et.c.
    Yeap, and I’m even putting my bench session off until tomorrow, because I don’t want to go in there with what passes for a pump on me. Haha.
    cousinmuscles likes this.

  11. #251
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    8s Realization Bench Day

    Bench Press: 5x45/5x110/3x135/2x155/1x165/8x+175-8 (+0 TM)
    Dumbbell Row: 8x65/8x70/8x75/8x80/10x85
    Incline DB Bench: 12x60/9x65/8x65/5x65
    Unilateral Cable Rows: 10x75/6x90/7x90/6x90/7x90

    Meh, same shit, different day.

    Tempo cardio this afternoon.

  12. #252
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    How did the appointment go?

  13. #253
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    Quote Originally Posted by rnsplg View Post
    How did the appointment go?
    Doctor agreed with everything I had to say. Due to SoP though, he needs another confirmed low level. So, I had the draw for that about an hour and a half ago, and the doc will call me as soon as they get the lab results.

    Assuming the confirmed low level, he’ll call me in a script as soon as they get the result. Then I go pick the stuff up, go back to them so they can tell me how to pin and see me do it (already watched a shitload of videos, but they need to see me do it properly, because apparently most people are retarded). After that, pull bloods in 6-9 weeks to see where I stabilize, and go from there.

  14. #254
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    PM Session

    Tempo Bike:
    5 minute warmup
    10x40 sec 140 watts+10 pushups/20 sec rest
    5 minute active rest
    10x40 sec 140 watts+20 dead bugs/20 sec rest

  15. #255
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    8s Realization Squat Day

    Vertical Jumps: 3x3
    Back Squat: 5x135/5x165/3x195/2x230/1x245/8x+260-9x completed (+2.5 TM)
    Good Mornings: 3x10x155
    RDL: 3xFx225-14/9/8
    1400 Machine Crunches: 20x120/20x135/18x150/13x150

    Second blood test confirmed trash tier test levels. Script in, and awaiting pickup of my Test E.

  16. #256
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    Congrats!

  17. #257
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    Quote Originally Posted by rnsplg View Post
    Congrats!
    Thank ya.

    And boom goes the natty card, courtesy of 50mgs of Watson Test-E to the quad.

  18. #258
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    PM Recovery Session

    Aerobic Bike:
    5 minute warmup
    2x15 minutes at 110 watt/7.5 minutes active rest

  19. #259
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    AM Session

    Fasted Tempo Bike:
    5 minute warmup
    10x40 sec 160 watts+10 pushups/20 sec rest
    5 minute active rest
    10x40 sec 170 watts+20 dead bugs/20 sec rest

    Holy shit that felt effortless, especially given that I hit squats yesterday. I don’t give a fuck if it is a form of placebo (test is pharma, but it’s not like I should be getting anything out of it 15 hours in), I’ll take it.

  20. #260
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    Quote Originally Posted by Gallowmere View Post
    Thank ya.

    And boom goes the natty card, courtesy of 50mgs of Watson Test-E to the quad.
    Is that every couple of days?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  21. #261
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    Quote Originally Posted by MuscleScience View Post
    Is that every couple of days?
    Every 3.5. He wanted to start me at 100mg/week, check bloods after 6 weeks and adjust up or down as needed, depending upon how it affects me. Middle of the road dosing to start, and all of that.

  22. #262
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    AM Recovery Session

    Aerobic Recumbent Bike:
    5 minute warmup
    3x10 minutes at 100 watt/5 minutes active rest

    Overhead work this afternoon.

  23. #263
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    8s Realization Overhead Day

    Clean and Press: 5x45/5x75/3x90/2x105/1x115/8x+120-9 completed (+2.5 TM)
    Snatch to Klokov Press: 5x45/3x65/1x85/2xFx105-8/4
    Landmine Rows: 12x45/12x90/12x135/10x160/8x160
    Pullups: 5xF-17/12/8/10/9
    Hammer Curls: 10x35/8x40/7x40

    PRed literally everything. No changes to food, sleep or anything else. Dafuq?

  24. #264
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    8s Realization Deadlift Day

    Deadlift: 5x135/5x210/3x250/2x295/1x315/8x+335-8 completed (+0 TM)
    Leg Press: 10x135/10x225/10x315/5x405/3x10x455
    Calf Press: 15x135/15x225/15x315/5x405/3xFx455-17/15/12
    Unilateral HS Curl: 3xFx115-6/7/7
    Unilateral Leg Ext: 3xFx115-7/8/7
    Side Bends: 4x8x100

    Need for more kcals confirmed. Between the scale slipping down slightly, and my goddamned lifting belt moving all over the place this morning, 3150 is clearly not enough.

    Tempo cardio this afternoon.

  25. #265
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    PM Session

    Tempo Bike:
    5 minute warmup
    6x40 sec 150 watts+10 pushups/20 sec rest
    5 minute active rest
    6x40 sec 150 watts+20 dead bugs/20 sec rest

  26. #266
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    AM Recovery Session

    Fasted Aerobic Bike:
    5 minute warmup
    2x15 minutes at 110 watt/7.5 minutes active rest

    Second pin this morning; went for ventroglute and zero issues. I know I don’t really need to use the big sites (or even IM) for this TRT dose, but I figure screw it, get them broken in on small amounts of oil, in case I decide to run cycles in the future.

  27. #267
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    5s Accumulation Bench Day

    Bench Press: 5x45/3x95/1x135/5x5x155/12x155
    Dumbbell Row: 8x70/8x80/8x85/9x90/8x95
    Incline DB Bench: 8x65/8x70/6x75/5x75
    Cable Rows: 10x145/10x160/8x175/8x175/7x175



    Something something post bench vanity picture. More of a mile marker, as this 5s block will be my first with full TRT dose in effect. At 3400 kcals/day.

    Tempo cardio this afternoon.
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  28. #268
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    PM Session

    Tempo Bike:
    5 minute warmup
    10x40 sec 140 watts+10 pushups/20 sec rest
    5 minute active rest
    10x40 sec 140 watts+20 dead bugs/20 sec rest

    Squats in the morning.

  29. #269
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    5s Accumulation Squat Day

    Vertical Jumps: 6x3
    Back Squat: 5x95/3x135/1x185/5x5x230/10x230
    Good Mornings: 3x12x135
    RDL: 3xFx205-12/11/10
    1400 Machine Crunches: 20x135/20x150/15x150

    Recovery cardio this afternoon.

  30. #270
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    PM Recovery Session

    Aerobic Bike:
    5 minute warmup
    2x15 minutes at 110 watt/7.5 minutes active rest

  31. #271
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    AM Session

    Fasted Tempo Bike:
    5 minute warmup
    10x40 sec 160 watts+10 pushups/20 sec rest
    5 minute active rest
    6x40 sec 170 watts+20 dead bugs/20 sec rest

  32. #272
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    AM Recovery Session

    Fasted Aerobic Bike:
    5 minute warmup
    15 minutes at 110 watt/7.5 minutes active rest
    10 minutes at 110 watt/5 minutes active rest

    Overhead work this afternoon.

  33. #273
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    5s Accumulation Overhead Day

    Clean and Press: 5x45/3x65/1x85/5x5x105/12x105
    Snatch to Klokov Press: 5x45/3x65/1x85/3xFx105-7/6/2
    Landmine Rows: 10x45/10x90/10x135/10x160/10x160
    Pullups: 5xF-17/13/9/10/9

  34. #274
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    AM Session

    Fasted Tempo Bike:
    5 minute warmup
    8x40 sec 140 watts+10 pushups/20 sec rest
    5 minute active rest
    8x40 sec 140 watts+20 dead bugs/20 sec rest

    Deadlifts this afternoon.

  35. #275
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    5s Accumulation Deadlift Day

    Deadlift: 5x135/3x225/1x275/5x5x295/9x295
    Leg Press: 10x135/10x225/10x315/5x405/3x10x455
    Calf Press: 15x135/15x225/15x315/5x405/3xFx455-18/16/15
    Unilateral HS Curl: 3xFx85-17/16/14
    Abduction: 32x120/28x140/21x170
    Side Bends: 4x8x100

    Note to self: adduction/abduction machines are easily maxed bullshit, unfit to challenge even the glutes of tiny women.

  36. #276
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    AM Recovery Session

    Fasted Aerobic Bike:
    5 minute warmup
    2x15 minutes at 110 watt/7.5 minutes active rest

  37. #277
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    5s Intensification Bench Day

    Bench Press: 5x45/3x95/2x145/2x160/3x5x170/8x170
    Dumbbell Row: 8x70/8x80/8x90/8x95/10x100
    Incline DB Bench: 8x70/8x75/6x75/5x75
    Cable Rows: 10x160/10x175/9x175/8x175/7x175

    Tempo cardio this afternoon.

  38. #278
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    PM Session

    Tempo Bike:
    5 minute warmup
    8x40 sec 140 watts+10 pushups/20 sec rest
    5 minute active rest
    8x40 sec 140 watts+10 ab wheel rollout/20 sec rest

    Squats in the morning.

  39. #279
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    Quote Originally Posted by Gallowmere View Post
    5s Accumulation Bench Day

    Bench Press: 5x45/3x95/1x135/5x5x155/12x155
    Dumbbell Row: 8x70/8x80/8x85/9x90/8x95
    Incline DB Bench: 8x65/8x70/6x75/5x75
    Cable Rows: 10x145/10x160/8x175/8x175/7x175



    Something something post bench vanity picture. More of a mile marker, as this 5s block will be my first with full TRT dose in effect. At 3400 kcals/day.

    Tempo cardio this afternoon.
    Good job!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

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    Light travels faster then sound. This is why some people appear bright until you hear them speak.

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  40. #280
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    5s Intensification Squat Day

    Vertical Jumps: 5x3
    Back Squat: 5x95/4x135/1x185/2x215/2x240/3x5x255/8x255
    Good Mornings: 12x135/8x155/6x185
    RDL: 12x185/12x225/10x275
    Weighted Crunches: 20x45/16x70/3x90

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