Next Most Improved Competitio988999n

[RaginCajun]

Found a old picture of my uncle at the beach, he was a fucking lengend. That's me playing in the background

Attachment 171087

Someone sent me that one today!

[diesel101]

I'm thinking that each judge just gives placings, 1st to 7th or 8th. First gets 7 or 8 points, last gets 1. This way no matter how many judges it will be easy to score and at worst some placing will tie, though if that happens to first spot then judges would have to give another vote. I'll have to check an old booklet on this type of combinatorics I know I have one, to check if this actually gives a fair system and if there are better options. EDIT: nope can't find anything on this type of thing and I have no clue if theres any other more fair way. I guess that will have to do, from each judge you get 9 or 8 points depending on how many competitors, then subtract that by your placing, then sum up all the points from all judges.

I personally think what ever is easiest for you judges. This is strictly for fun and to motivate myself.
I guarantee that I will not complain or get angry if I don't agree with the judging results. I hope everyone else feels the same as I do about it.

Unless I don't win then I'm going to be PISSSSSED!

[cousinmuscles]

I personally think what ever is easiest for you judges. This is strictly for fun and to motivate myself.
I guarantee that I will not complain or get angry if I don't agree with the judging results. I hope everyone else feels the same as I do about it.

Yeah I'm just thinking that this way will make it quick and easy, judges just post the placings and we sum them up. Quick and easy.

[David LoPan]

Four judges so far;
rnsplg
kelkel
almostgone
hollowedzeus

There needs to be a girl in there for a judge. Girlygymrat - http://forums.steroid.com/members/gi...at-124055.html

[kelkel]

Found a old picture of my uncle at the beach, he was a fucking lengend. That's me playing in the background

Attachment 171087

Wait, why are you on the bottom?

[guitarzan]

Wait, why are you on the bottom?

Damn, that's twice I've been stumped today!

[guitarzan]

Got my workout room ready

[Obs]

Damn, that's twice I've been stumped today!

Kel knows all about stumps.

[Capebuffalo]

Ok starting point. A lot of room for growth and improvement.

[diesel101]

Ok starting point. A lot of room for growth and improvement.

Dang I am hoping to look half that good after the competition

[guitarzan]

Dang I am hoping to look half that good after the competition

Yea, me too! Cape will be easy to beat, not much room to improve

[guitarzan]

Bout to get my back injection

[Capebuffalo]

Yea, me too! Cape will be easy to beat, not much room to improve

I’ve seen that horseshoe on your arm. Lol

[Capebuffalo]

Bout to get my back injection

My bop would be 300/200 if I was getting a shot in my back.

You going to wait and see how this works then decide on surgery?

[David LoPan]

My bop would be 300/200 if I was getting a shot in my back.

You going to wait and see how this works then decide on surgery?

I hated those shots. But they worked. A really hot female PT worked with me on back stretching exercises and lifting form and that ended up being my cure.

[guitarzan]

Yeah my blood pressure was 170/91, it normally runs 112/75. I misunderstood them originally about the surgery. If this works I will get what is called nerve ablation. Should not put me out more than a few days.

[David LoPan]

Yeah my blood pressure was 170/91, it normally runs 112/75. I misunderstood them originally about the surgery. If this works I will get what is called nerve ablation. Should not put me out more than a few days.

That is some pain! I would be asking the doctor for heavy drugs. I try to fight through the pain due to pain meds make it impossible for me to take a piss, but that high of BP you are in some pain brother. Hope you heal up well. I have heard great things about nerve ablation.

[guitarzan]

I took two oxycodenes last night, that may have something to do with it. I mis typed earlier, it's normally 112/65 not 75. Yeah I'm excited hoping this works and the nerve ablation works.

[cousinmuscles]

I took two oxycodenes last night, that may have something to do with it. I mis typed earlier, it's normally 112/65 not 75. Yeah I'm excited hoping this works and the nerve ablation works.

Hope it goes well.

[diesel101]

two months ago as things started falling apart.
lots of work to be done starting Jan 2

[Capebuffalo]

two months ago as things started falling apart.
lots of work to be done starting Jan 2

You are in shape. This is going to be fun.

[diesel101]

You are in shape. This is going to be fun.

I've gotten pretty soft and fat in the last couple of months since this picture.
But guess who just got the ok from the doctor to go back on testosterone

It is going to be fun, I am actually getting kinda excited for this.

[Capebuffalo]

I've gotten pretty soft and fat in the last couple of months since this picture.
But guess who just got the ok from the doctor to go back on testosterone

It is going to be fun, I am actually getting kinda excited for this.

It really gets me motivated

[guitarzan]

two months ago as things started falling apart.
lots of work to be done starting Jan 2

Dang dude, you in great shape. So far looking like I'm the only fat guy

[diesel101]

Dang dude, you in great shape. So far looking like I'm the only fat guy

wait till jan 2 photo I have changed a lot and not for the better

[GirlyGymRat]

Yeah I'm just thinking that this way will make it quick and easy, judges just post the placings and we sum them up. Quick and easy.

SA - judges provided placement with comments for last comp....

[guitarzan]

Dang GGR, I thought when I saw your name you was gonna say you were judging

[cousinmuscles]

SA - judges provided placement with comments for last comp....

Hi GGR, not sure how the judges did last time, comments wouldn't be bad for this one either! What does SA stand for?

Would you like to be a judge?

[GirlyGymRat]

Hi GGR, not sure how the judges did last time, comments wouldn't be bad for this one either! What does SA stand for?

Would you like to be a judge?

Situational awareness. I was a judge for last comp so I’ll give others a chance.

[David LoPan]

Dang dude, you in great shape. So far looking like I'm the only fat guy

I am still thinking about it doing it so would you not be the only fat guy....well I am doing these cardio classes that suck other than the hot girls in there in their yoga pants. At 49 years old it is the little things that give you a lot of motivation.

[cousinmuscles]

I am still thinking about it doing it so would you not be the only fat guy....well I am doing these cardio classes that suck other than the hot girls in there in their yoga pants. At 49 years old it is the little things that give you a lot of motivation.

Join in.

[guitarzan]

I am still thinking about it doing it so would you not be the only fat guy....well I am doing these cardio classes that suck other than the hot girls in there in their yoga pants. At 49 years old it is the little things that give you a lot of motivation.

Awe hell, what you waiting on?
I went to a spin class one time because it was full of hot girls.....they kicked my ass!!! Fuck a spin class!

[guitarzan]

Alright ladies, figured I'd give y'all a fair heads up. I've pretty much doubled my food intake, will stay this way till comp start. I predict I'll put on at least ten pounds, dirty bulking but I don't care, more room for "improvement"...

[BG]

And so it begins.

I'm going to tell you the secret to my winning this thing.

I've started sleeping on the hardwood floor with no pillow blanket or clothes.
My training is hard intense and painful.
I don't use utensils or plates to eat my meals with.
Hell I don't even cook my food anymore I eat everything raw.
I carry my own water 5 miles from the creek.
I get leaves off the tree in my back yard to wipe my ass.

You know why? So I don't know what it's like to feel comfort. Comfort is for the weak.
And I'm strong. That's why I will win.
Anyone else this dedicated? Hell no. Your fighting for first loser at this point.

Great post!

[BG]

the hot girls in there in their yoga pants. At 49 years old it is the little things that give you a lot of motivation.

Gets me to the gym more often then not

[Capebuffalo]

,BB bench 1 warm 2 working 1 drop

Hammer Strength Incline 2 working

DB Incline Press 2 working

Cable crossovers 2 working

[cousinmuscles]

,BB bench 1 warm 2 working 1 drop

Hammer Strength Incline 2 working

DB Incline Press 2 working

Cable crossovers 2 working

You prepping for the starting pics? You've got it the wrong way lol

[cousinmuscles]

,BB bench 1 warm 2 working 1 drop

Hammer Strength Incline 2 working

DB Incline Press 2 working

Cable crossovers 2 working

A bit early to ask as I'll ask again when I make the competitions thread, what are your cycle plans?

[Capebuffalo]

A bit early to ask as I'll ask again when I make the competitions thread, what are your cycle plans?

Leanish bulk. To put size on. Small ant of test. Average amt of tren .

[David LoPan]

Awe hell, what you waiting on?
I went to a spin class one time because it was full of hot girls.....they kicked my ass!!! Fuck a spin class!

I tried one of those spin classes. Fuck that BS. I was medically cleared to go workout again on July 31 and started back at the gym on August 1 and tried to do the normal workouts I used to with less weight. No endurance and motivation was shit. Wife talked me into going to a "girls" class aka group fitness on September 19. I was over 258 lbs and now I am holding around 220 and around 15-16% body fat according to that inbody machine.

I have been going to BodyCombat and BodyPump by Les Miles as well as Turbo Kick by Beachbody and a few of the insanity classes. They are all free at my gym. You can look them up on YouTube but those are older classes. I do love the music mixes they have to workout too. Most of the time I am the only male in the class. Those girls kick my ass! Who the fuck does 500 reps squats and 200 lunges with light weights for a workout? Women do! It has helped with my cardio, form and confidence. I just can't get up on the treadmill to walk or run. YAWN.

I have lost a ton of weight doing this and my strength has come way up. I was coming off that injury and then an illness that had me in bed for about a year. Hot women in yoga pants and fat girls kicking my ass gave me a ton of motivation. Now I am doing 2 classes back to back on M and W and one class on T T. then I get in a workout with weights before each class as well as ab workout. I am spent after the classes and ready to eat, shower and go to bed.

I can say that all the women at the gym know my name and are always talking to me. They try to get me to bring more guys into the classes especially if they are single. If you want to meet women go to a few classes and they will come talk to you.

If I can get a steady lifting partner I will jump in this compitetion and cut down on my cardio classes. Even if I have to get up and meet them at 0530. Was planning a cycle for Febuary but I could move it up.