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12-31-2018, 05:01 PM #41
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12-31-2018, 05:28 PM #42
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12-31-2018, 05:59 PM #43
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12-31-2018, 06:15 PM #44
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12-31-2018, 06:17 PM #45
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12-31-2018, 07:18 PM #46
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01-01-2019, 01:23 AM #47
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01-01-2019, 02:21 PM #49
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01-01-2019, 02:54 PM #50
Old Duffer
Age 57
6'2", 225#
Bulk
Blog - https://forums.steroid.com/training-...king-blog.html
Grow dammit! Grow!Last edited by Old Duffer; 01-02-2019 at 05:10 PM.
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01-01-2019, 03:26 PM #51
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01-01-2019, 03:37 PM #52Productive Member
- Join Date
- May 2018
- Posts
- 1,886
Crazy thought, a separate thread dedicated to just the pics? They end up scattered across multiple posts/pages and it's a pain in the ass. I would think it's even more of a pain for the judges
Sent from my LG-LS993 using Tapatalk
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01-01-2019, 03:39 PM #53
Fuck it here we go. Charger helped me a lot with my posing so thank you very much for that.
Most improved
5’9”
150 lbs
27 years old. Lifted weights in high school for a couple years but I’ve only been back in the gym for 3 months so far. No steroid use previously or now.Last edited by Family_guy; 01-01-2019 at 03:48 PM.
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01-01-2019, 03:39 PM #54
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01-01-2019, 03:43 PM #55
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01-01-2019, 03:47 PM #56
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01-01-2019, 03:49 PM #57
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01-01-2019, 04:02 PM #58
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01-01-2019, 04:36 PM #59
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01-01-2019, 04:38 PM #60
Based of my pics what do you think my BF% is?
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01-01-2019, 04:50 PM #61
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01-01-2019, 05:32 PM #62
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01-01-2019, 05:34 PM #63
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01-01-2019, 05:57 PM #64
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
I’ll post my pics in the am I haven’t taken them yet but I prefer to take them in the morning flat with no pump...
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01-01-2019, 06:22 PM #65
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01-01-2019, 06:45 PM #66
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01-01-2019, 06:55 PM #67
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01-01-2019, 06:57 PM #68
I won’t hold it against anyone if they decide to forfeit now
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01-01-2019, 06:58 PM #69
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01-01-2019, 07:33 PM #70
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01-01-2019, 07:34 PM #71
Btw the Duffer I was reading your training log the other day and I really enjoyed it
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01-01-2019, 07:52 PM #72
More days between before and after photos= more progress
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01-01-2019, 08:52 PM #73
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01-01-2019, 11:06 PM #74
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01-02-2019, 12:00 AM #75
Subd to watch German
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01-02-2019, 12:06 AM #76
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01-02-2019, 12:10 AM #77
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01-02-2019, 12:23 AM #78
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01-02-2019, 05:18 AM #79
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
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01-02-2019, 06:09 AM #80
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