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Thread: Official January 2019 Competition

  1. #2161
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    Quote Originally Posted by Family_guy View Post
    See now I may be confused. My idea of MI is literally who improved the most not who lost weight and all that. I definitely bulked not MI. But it is what it is. Just not sure the definition of MI
    You are correct however, vascularity, and muscle definition play a role in improved. This usually occurs through lowering body fat. Bulking is very difficult to judge IMO. I can blow myself up just through retaining water.
    I actually started on a recomp where I did not lose weight, but lost body fat. This is tricky to have your diet and AAS dialed in. I am now cutting for competition.


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  2. #2162
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    Quote Originally Posted by charger69 View Post
    You are correct however, vascularity, and muscle definition play a role in improved. This usually occurs through lowering body fat. Bulking is very difficult to judge IMO. I can blow myself up just through retaining water.
    I actually started on a recomp where I did not lose weight, but lost body fat. This is tricky to have your diet and AAS dialed in. I am now cutting for competition.


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    Well that sorta makes me feel better. I’ve improved in every way except for the fact I’ve actually gained a little fat though I’m still more defined all around.

  3. #2163
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    Quote Originally Posted by Capebuffalo View Post
    Itís that time again. There will be two classes in this competition. We will have Most Improved and Bulk.
    Most Improved will be judged on fat loss, muscle growth/ retention and definition.
    Bulk will be judged on mass put on. Bulking will also come with some fat. This is not who can put the most fat on.


    Start date January 2nd.
    End date. March 27th

    Starting picture deadline January 4th
    Ending picture deadline March 29th

    Please list your stats. Age height weight and if you are doing most Improved or bulk.

    Picture submissions must include

    Front relaxed
    Back relaxed
    Front double bicep
    Rear double bicep
    Best side chest
    Quads

    These are for beginning and ending pictures.
    Feel free to post any other pictures through out the competition.
    You will only be judged on start and ending pictures.

    Judges will be announced later.

    Have fun. Kick ass. Talk shit.
    Reread
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  4. #2164
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    We are a week out from completing the comp. Any questions have to be directed to the judges at this point. Again they are

    Couch
    Gearheaded
    Almostgone
    Obs

  5. #2165
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    Also. When posting final picture please reply with quote with your starting pictures. That way they will be together and the judges won’t have to search for them. Thank you. Carry on.

    Edit. Sometimes the pics show sometimes they don’t. Weird
    Last edited by Capebuffalo; 03-22-2019 at 12:27 PM.
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  6. #2166
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    Quote Originally Posted by Capebuffalo View Post
    Ghettoboyd-MI page 2
    Tarzan-DORPage 4
    Family Guy- MI Page 2
    Old Duffer -Bulk Page 2
    Gallowmere-MI Page 4
    Cape- Bulk Page 4
    Charger-MI Page 7
    Tarmyg-MI Page 5
    Quester-MI Page 2
    Stalker-MI Page 2
    German-MI Page 5
    Bethdoth-MI Page 4
    Time -MI Page 4

    These are who have shown interest so far.
    It is open to everyone.
    One more posting.
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  7. #2167
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    Quote Originally Posted by Capebuffalo View Post
    One more posting.
    Alright, what does dor mean

  8. #2168
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    Quote Originally Posted by guitarzan View Post
    Alright, what does dor mean
    Dropped
    On
    Request.

    I didn’t fix it from last time I was fucking with you.
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  9. #2169
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    Quote Originally Posted by bethdoth View Post
    Ya way to many distractions in the gym ... that will be my excuse if I don't win! This is what I have been doing at the gym the last two days. Is this better?

    Guess who showed her how to do pull overs and watched her to make sure her form was good.
    Dammit man, The girl laying on her back....Does she really go to your gym? Sheeeeesh

  10. #2170
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    Quote Originally Posted by bethdoth View Post
    Well all you would have to do is ask her which of the 4 local strip clubs she is currently working at and you could have her take care of the deed for you in a private dance room. Like my user name says BEen THere DOne THat (BETHDOTH)
    I've always wondered how you got your screen name. Now I know. Cool

  11. #2171
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    Quote Originally Posted by Gallowmere View Post
    270. I have absurd gorilla arms and can almost scratch my knees without bending over. Makes for a decent deadlift, but shit bench, or at least one that’s going to take a lot more work.

    ETA: I MIGHT be able to push more, but I train completely solo, so not having any form of handoff often prevents me from being in what I feel would be completely ideal positioning. Either way, I’ll just keep dealing with it and see where things go.
    Follow her instructions to the letter.

    Do not discredit her for being female.

    She has the most correct and perfect form of any bench presses I've scene, from Eric Spoto to Krill Sarachev.

    She's helped my bench alot.

    PS, 270 on bench means your other lifts are frigging insane, good work gallow.
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  12. #2172
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    Quote Originally Posted by charger69 View Post
    I have a little over a week. Iím not where I want to be. Last year I did a comp prep with lowering carbs, dehydration, etc. I am not doing that this year. I am too old to do it now and again in a month.


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    If you quit spending so much time on your covert ops in Mexico you could do anything. I bet your real name has Bourne in it lol

  13. #2173
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    Quote Originally Posted by KittyO1 View Post



    Aww thanks! Missed you guys too! Youíre looking awesome as usual!
    Hi Kitty. Welcome back. I haven't met you. On the forum I'm Kenny, nice to meet you.
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  14. #2174
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    Quote Originally Posted by Family_guy View Post
    Attachment 176027

    Iíve actaully got some vascularity on my bicep now. Thatís pretty exciting
    Looks great man. You're gonna turn into a beast dude.
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  15. #2175
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    Quote Originally Posted by KennyJ View Post
    If you quit spending so much time on your covert ops in Mexico you could do anything. I bet your real name has Bourne in it lol
    You can check out, but you can never leave.


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  16. #2176
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    Quote Originally Posted by Family_guy View Post
    Well that sorta makes me feel better. I’ve improved in every way except for the fact I’ve actually gained a little fat though I’m still more defined all around.
    Man, do not give a shiiiiiit about gaining a little fat. You have to gain some to bulk up. Don't worry about that for one second. Eat
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  17. #2177
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    Quote Originally Posted by Capebuffalo View Post
    Dropped
    On
    Request.

    I didn’t fix it from last time I was fucking with you.
    I knew that, just didnt know what it ment. I couldn't figure out how to say already won with those letters
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  18. #2178
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    Quote Originally Posted by KennyJ View Post
    Hi Kitty. Welcome back. I haven't met you. On the forum I'm Kenny, nice to meet you.
    Smooth Kenny, silky smooth!

  19. #2179
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    Quote Originally Posted by KennyJ View Post
    Hi Kitty. Welcome back. I haven't met you. On the forum I'm Kenny, nice to meet you.
    Haha thanks! Nice to meet you Kenny! I see several people I donít know yet! I just come around for the nudes

    ~ďWe believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.Ē Acts 15:11~‬ *NLT‬‬
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  20. #2180
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    Quote Originally Posted by KittyO1 View Post
    Haha thanks! Nice to meet you Kenny! I see several people I don’t know yet! I just come around for the nudes
    You need to wickr with Obs then
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  21. #2181
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    Well at least I wont be bloated from post birthday celebration.

    Gotta be sure to get them in by 27th

  22. #2182
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    Quote Originally Posted by German89 View Post
    Well at least I wont be bloated from post birthday celebration.

    Gotta be sure to get them in by 27th
    When is your birthday? Iím sure you look phenomenal! I saw some of your pics back when I was on here before! Very very impressed (and jealous lol)
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    ~ďWe believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.Ē Acts 15:11~‬ *NLT‬‬
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  23. #2183
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    Quote Originally Posted by KittyO1 View Post
    When is your birthday? I’m sure you look phenomenal! I saw some of your pics back when I was on here before! Very very impressed (and jealous lol)
    Oh, you gotta see the "dress picture"!

  24. #2184
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    Official January 2019 Competition

    Quote Originally Posted by guitarzan View Post
    Oh, you gotta see the "dress picture"!
    Edit: Sounded creepy! Lol... Iím sure she looks great in anything!!
    Last edited by KittyO1; 03-23-2019 at 06:54 AM.
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    ~ďWe believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.Ē Acts 15:11~‬ *NLT‬‬
    ‬‬

  25. #2185
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    Cut is over, full body session in. Now I have to spend the rest of the day trying not to puke up the 800g of carbohydrate that I have to get down. Just all of the white rice. Probably about the easiest thing to push through for me.

  26. #2186
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    Quote Originally Posted by Gallowmere View Post
    Cut is over, full body session in. Now I have to spend the rest of the day trying not to puke up the 800g of carbohydrate that I have to get down. Just all of the white rice. Probably about the easiest thing to push through for me.
    Not a big believer in setpoints?

  27. #2187
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    Quote Originally Posted by KittyO1 View Post
    When is your birthday? I’m sure you look phenomenal! I saw some of your pics back when I was on here before! Very very impressed (and jealous lol)
    aww, thanks.

    march 28th.. ugh. 30 year old. fuck, me.
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  28. #2188
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    Quote Originally Posted by Stalker3060 View Post
    Not a big believer in setpoints?
    Itís more the fact that de novo lipogenesis isnít really a thing that happens when youíre in a chronically underfed state, especially after ten days of literally zero carbohydrate and only trace fats.

    Iíve done nearly identical cut/refeeds multiple times and had nothing but good results. All of the ďcarbs make you fatĒ shit requires chronic overfeeding, and always has. Triglyceride conversion and storage order is fat>>>>>>>carbohydrate>>>>protein (alcohol has no conversion nor storage mechanism).

    So essentially itís 800g of carbohydrate today (400 tomorrow), my usual protein intake, and almost no fat whatsoever for another 48 hours.
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  29. #2189
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    Quote Originally Posted by German89 View Post
    aww, thanks.

    march 28th.. ugh. 30 year old. fuck, me.
    Ah, but a strong, pretty 30 year old!


    Edit: I have to add that you have one hell of a sense of humor, too.
    Last edited by almostgone; 03-23-2019 at 02:34 PM.
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  30. #2190
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    Quote Originally Posted by almostgone View Post
    Ah, but a strong, pretty 30 year old!
    She's still a youngster lol
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  31. #2191
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    Quote Originally Posted by Gallowmere View Post
    Cut is over, full body session in. Now I have to spend the rest of the day trying not to puke up the 800g of carbohydrate that I have to get down. Just all of the white rice. Probably about the easiest thing to push through for me.
    Mashed potatoes slide down pretty good too

  32. #2192
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    Quote Originally Posted by KennyJ View Post
    Dammit man, The girl laying on her back....Does she really go to your gym? Sheeeeesh
    BTW, we need more pics from your gym!
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  33. #2193
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    Quote Originally Posted by almostgone View Post
    Ah, but a strong, pretty 30 year old!


    Edit: I have to add that you have one hell of a sense of humor, too.
    Hahaha. I kinda do. It's because i hang with guys and the 1 girl I hang out with has the same sense of humor as me

    Quote Originally Posted by KennyJ View Post
    She's still a youngster lol
    Lmfao. Nope. I'm a granny now

  34. #2194
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    Quote Originally Posted by German89 View Post
    aww, thanks.

    march 28th.. ugh. 30 year old. fuck, me.
    You ARE NOT baiting me into another ban-able comment!

    You temptress!!!
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  35. #2195
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    Quote Originally Posted by Old Duffer View Post
    You ARE NOT baiting me into another ban-able comment!

    You temptress!!!
    LOL I know what the comment would be. We all do
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  36. #2196
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    Quote Originally Posted by KennyJ View Post
    LOL I know what the comment would be. We all do
    And no we're not acting like kids
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  37. #2197
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    Quote Originally Posted by Old Duffer View Post
    I'm gonna make a ban-able comment!

    You temptress!!!
    Fixed

  38. #2198
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    saturday's work



    yes, i had some. a bite of a cupcake to taste and, then, some cookies.. pretty much all i ate today along with my oatmeal and lucky charms.
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  39. #2199
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    Quote Originally Posted by German89 View Post
    saturday's work



    yes, i had some. a bite of a cupcake to taste and, then, some cookies.. pretty much all i ate today along with my oatmeal and lucky charms.
    Sunny beaches and Carolina peaches ....you lift, you have a wicked sense of humor, put some really sweet curves into your appearance....and you can bake/cook. I.....I....I have to go take a cold shower.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  40. #2200
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    Quote Originally Posted by almostgone View Post
    Sunny beaches and Carolina peaches ....you lift, you have a wicked sense of humor, put some really sweet curves into your appearance....and you can bake/cook. I.....I....I have to go take a cold shower.
    lmao!!!

    i was born to be a home maker... its my calling hahaha

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