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Thread: Mr. Ment1on 12 Weeks Out LOG.
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05-05-2006, 05:56 PM #81
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No doubt. Great work GetNlarge...
Back to MrM's thread though! How are things coming? Recent pics? What will be changing in the following weeks up to the show.?.-B D
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05-05-2006, 07:45 PM #82
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Agreed! Have you had a chance to get your bodyfat taken? It would be great to have a way to really track your progress!
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05-05-2006, 09:16 PM #83
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Bro you must have missed the recent pictures..(check date may 1st) I'm posting new pictures every monday night up to the show bro. as for diet changes. no changes until 8 weeks out. when I'll change my white rice and white potatos to brown rice and sweet potatos. Yes I'm still currently eating whites. No cardio until possibly 3 weeks out depending on how i'm looking.
Originally Posted by IBdmfkr
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05-05-2006, 09:18 PM #84
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I'm going to call up these colleges in my area on monday again again to see if I can get an appointment to get that hydrostatic weigh-in. that would be so freaking perfect to know the true body fat percentage. Originally Posted by getnlarge18
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05-06-2006, 07:37 AM #85
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WOW........Thats a big deference between your Members thread pics and your comp pics. You come in very nicely getnlarge18. You have a nice balance going on and I am sure you will do very well in the Figure section. Agreed the Fitness section is good to watch but as I said to a fitness competitor I am training now you really have to be doing gymlastics from an early age to be able to get some of the moves so I am trying to get here into the toned figure section. Looking good getnlarge18 keep up the hard work. Originally Posted by getnlarge18
Thanks Big Bapper! I do figure. I love *watching* fitness, but the whole routine thing just isn't my style.
A~ Quit talking me up! You're embarassing me
Really though, I appreciate your support...it means a lot to me! I swear, I'm going to quit hijacking your thread...but here's a few more pics:
I'm in the middle...
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05-06-2006, 12:57 PM #86
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Oh great!!! why dont we just turn this thread into her thread Originally Posted by Big Bapper
. Just joking bro. she has a bright future ahead of her in fugure. Pro potential.
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05-06-2006, 06:55 PM #87
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Sorry for the hijack.
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05-08-2006, 08:48 PM #88
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10 WEEKS OUT 217 lbs
Ok Bros its now 10 weeks out and I'm loosing a bit more weight than I wanted to. The trend seems to be 3 lbs a week. I only wanted to loose 1 to 2lbs a week, therefore I'll add a bit more carbs and protein and see if that does the trick. Workout is fine, reps are a bit lower but strengths still the same.Last edited by MrMent1on; 02-29-2008 at 08:23 AM.
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05-08-2006, 08:51 PM #89
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Looking great, keep it up Ment.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
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05-08-2006, 08:58 PM #90
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you the man,keep it up.
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05-09-2006, 08:18 AM #91
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jesus bro...if i could look like that at 217lbs i would be a happy mo fo. lookin good
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05-09-2006, 10:06 AM #92
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good look bro...everything is coming nicely, and the weight loss will probably slow in the next couple weeks as you know...your shape is dam good, and your leg seperation is coming in very nicely, keep it up brother
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05-09-2006, 10:39 AM #93
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Looking good to me.
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05-09-2006, 11:13 AM #94
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Looking great you should do very well. Ever think about doing National's
Money, Bodybuilding, and****ing = All that Matters!
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05-09-2006, 11:38 AM #95
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Yes I'll be doing 3 shows this year, I just decided to do the USA's since its 2 weeks after my first show this year then the Nationals in November in Florida. Originally Posted by skr0w
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05-09-2006, 01:16 PM #96
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keep up the good work bro,looking good.
-rodge
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05-10-2006, 05:53 AM #97
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Hey Rodge, whats up bro! thanks a lot fo rchecking in and for all the advice you offered. Originally Posted by rodge nl.
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05-10-2006, 06:06 AM #98
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right on track Ment!! stay focused!
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05-10-2006, 09:28 AM #99
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i might have missed it, but could you give us an idea of how many sets/reps you are doing, how long the weight workout lasts, how much cardio and when, how different is this from your offseason workouts ... STEELE
keep up the journal, its motivating as hell
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05-10-2006, 03:44 PM #100
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Well Steele I'll tell you what i do butone has to do what works for them as everyone is different. Originally Posted by Steele
WORKOUT
for large muscles I do 4 different exercises 4 sets on the first exercise (1 for warm up) then 3 sets the next 3 exercises, rep range is 6 to 8, if I get 10 then its too light.
For small muscle groups I do only 2 exercises and call it a day. smaller muscles are worked out with larger muscle groups which in turn have th esmaller muscle groups well warmed up and ready to blast thru 2 exercises. I do not believe in light and high reps during competition prep I do as Ronnie Coleman does lift heavy all the way thru.
WORKOUT LOOKS LIKE THIS
Chest/Tri's
Back/Bi's
Shoulders/Traps
Quads
Hams/Calves
Workout last close to 1 hour
I do not do cardio off season. during competition I go down to 3 weeks out before doing any cardio. hope that answers all your questions.
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05-10-2006, 07:40 PM #101
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mr.mention,
sweet. thats similar to my way of training also. i am no newbie, but just wanted to see how others do it. i go by the philosophy that milos sarcev adopted from bruce lee (ie. try what works, make it work for you and disregard the rest) thanks for the info. -STEELE
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05-10-2006, 07:44 PM #102
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Looking good my friend!!!
You are a true freak and i love it!
Keep up the good work and i will be seeing you soon brudda!
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05-15-2006, 01:45 PM #103
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Looking forward to the pics you post tonight man. How is everything going mentally as well, you feeling good man?
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05-15-2006, 01:54 PM #104
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Originally Posted by C_Bino
ditto...also, im not sure if you mentioned it before but are you doing "refeeds" or "cheat meals"...just curious cause i usually have to watch myself and only do a reefeed each precontest week
Last edited by mwolffey; 05-15-2006 at 01:57 PM.
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05-15-2006, 07:50 PM #105
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9 WEEKS OUT 215 lbs
For some reason the pictures didnt come out good today. Battery must be low. Well Another week has gone by and still slowely dropping. Not much else to say here. So feel free to ask questions.Last edited by MrMent1on; 02-29-2008 at 08:23 AM.
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05-15-2006, 08:47 PM #106
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you look like an uber jacked version of my economics teacher haha.
lookin sick man
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05-15-2006, 09:01 PM #107
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legs look great bro, i really like your most muscular pose with the hand on the quad too... thats my favorite most muscular personally...keep up the good work...
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05-16-2006, 08:34 AM #108
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Originally Posted by mwolffey
agreed...impressive
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05-16-2006, 10:10 AM #109
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Have you taken measurments....arms, legs, chest, waist etc... I'm curious to know them only because you are already pretty lean (more than the average guy) but you still look incredibly thick (compliment). I'm just curious about your measurments to compare with others.
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05-16-2006, 11:19 AM #110
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Agreed, bump for measurements! I'd like to know as well.
-B D
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05-16-2006, 11:52 AM #111
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Looking Good
Well he has the smallest waist I have ever seen for a light heavy. Great thickness in the Chest MrMent1on. Good overall package IMO. I think you are right were you should be at 9 weeks out. Even a bit ahead. Good work Bro, keep it up.
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05-16-2006, 11:53 AM #112
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Quick measurments just taken 30 seconds ago just woke up about 15 minutes ago also. Originally Posted by bigsd67
Arms 19 1/2
Legs 27 3/4
waist 32
chest ---- no ones here to help me withthat so I'll get back to you on the chest later
weight on the scale dry and hungry as Fukc 213.5 lbs dry of no water.
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05-16-2006, 11:55 AM #113
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9 weeks out you already have no water?
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05-16-2006, 12:15 PM #114
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Is there a good site to find out weight classes for novice/open/national level.. or does it change with each show? 213, lookin sick bro!
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
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05-16-2006, 12:59 PM #115
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Bro when I say no water, I mean.. waking up after pissing all night without drinking any water for the day yet. Originally Posted by SVTMuscle
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05-16-2006, 01:12 PM #116
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All NPC shows are the same weight class, some shows however might cut out Welterweight which is between light weight an dmiddle weight but if its a pro qualifing show then all classes are in. Originally Posted by IBdmfkr
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05-16-2006, 10:51 PM #117
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Already seeing huge changes in those pics Arthur...what an inspiration. Gotta get my fat-girl butt back into a cardio routine...ugh. Keep up the good work!
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05-16-2006, 11:18 PM #118
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Like in the morning..no water. Happens to everyone Originally Posted by SVTMuscle
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05-19-2006, 06:32 AM #119
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any updates?
-rodge
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05-19-2006, 09:40 PM #120
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Great progress so far Bro...looking right on the money, you are going to be unstopable...you are making me jelouse...
Wicked work Bro!
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