Mr. Ment1on 12 Weeks Out LOG.

[mwolffey]

im looking forward to the pics tonight bro...looking great so far

[MrMent1on]

8 WEEKS OUT 212 lbs

Update: 8 weeks out and still dropping around 3 lbs a week. Tomorrow I'm going on a 1 week vacation to florida, so I'll come back with a nice tan. who ever heard of anyone going on vacation in the middle of their diet. Well I'll still be going to the gym while there.. diet should not be a problem as I'll keep it as is.

[Iron freak]

looking good bro,have fun in florida.

[C_Bino]

Coming along nicely man. I like what I see, upper body you can definitely notice a change (forearms show a lot imo). Honestly man everything is looking proportional and nice.

Enjoy the vacation.

[mwolffey]

you are looking amazing bro...your shape is coming in nicely and your most muscular looks amazing...keep up the good work brother...and imo you are crazy for going on vacation in the middle of your diet...lol...but i know you will work your ass off down there, have fun bro and keep training hard

[Random]

Looking VICIOUS man! keep it up were rootin for ya!

[getnlarge18]

Looking fantastic Arthur! Definitely some great changes from last week. I'm seeing it most in your quads...but maybe that's just me? Keep it up and don't let that vacation sabotage you! Have fun!!

~K

[mwolffey]

Looking fantastic Arthur! Definitely some great changes from last week. I'm seeing it most in your quads...but maybe that's just me? Keep it up and don't let that vacation sabotage you! Have fun!!

~K

not just you...his quads do seem to be getting leaner and leaner

[MrMent1on]

7 WEEKS OUT 210 lbs.

Here is the deal. I went on a one week vacation. I got off my diet and ate whatever I wanted, however I did walk on the beach every morning to hold down the fat. I still lost 2lbs but a little smoother I think. probably lost some muscle mass. here are th epictures as of tonight.

[Iron freak]

looks good bro,still have plenty of time.hard to eat right on vacation.

[rodge]

don't get me wrong but how the f*ck can you go on vacation when you got such an important contest so close ahead. now use the physicly and mentalic rest you got to get back to bussines and kick eveyones ass in 7 weeks.

-rodge

[C_Bino]

Good stuff man. Hope you enjoyed the vacation because now its down to serious business my friend

You are still is a good position to come in perfectly at 7 weeks out. Just dont go on vacation again...hahaha

Looking forward to the weeks to come.

[mwolffey]

just stay on track from here on out....i know you will bro

[Random]

Still plenty of time man....youll harden up in a week! Stay focused.....

[MrMent1on]

don't get me wrong but how the f*ck can you go on vacation when you got such an important contest so close ahead. now use the physicly and mentalic rest you got to get back to bussines and kick eveyones ass in 7 weeks.

-rodge

LOL!! its a every year same time vacation thing. never did a show around vacation before. I figure I could pull it off if I walked the beach every morning. so now its back to business. I still think I'm ahead of myself.. so no worries bros.

[MIKE_XXL]

All is coming in Bro...looking good at 7 weeks out...hang in there and shoot if you need any motivation or anything at all...once again so far so good Bro, you will knock 'em dead...XXL

[muscle1]

ur conditioning doesn't look as good, but still looks awesome!!

[MIKE_XXL]

ur conditioning doesn't look as good, but still looks awesome!!

He still has 7 weeks to go Bro...

[WEBB]

look sick bro...i am 3 weeks and i am at that condition...i iwsh i could have been at 7 weeks...your dedication and love for this sport is apparent...your gonna own that sucka...

[Death]

Very impressive, will follow your thread, best of luck...

[MrMent1on]

6 WEEKS OUT 208 lbs.

Its time to turn up the diet a notch. I'm thinking to start doing some cardio in the morning, lets say 30 minutes 3 X Week. Then gradually add more days.. any thoughts? I missed my leg workout last week and m yfreaking legs shrunk. I cannot afford for that to happen.

[MrMent1on]

6 WEEKS OUT 208 lbs.

Its time to turn up the diet a notch. I'm thinking to start doing some cardio in the morning, lets say 30 minutes 3 X Week. Then gradually add more days.. any thoughts? I missed my leg workout last week and m yfreaking legs shrunk. I cannot afford for that to happen.

[Random]

Yea man at 3x a wk 30mins should definitely help without sacrificing any size...what are your base carbs at right now?

[MrMent1on]

Yea man at 3x a wk 30mins should definitely help without sacrificing any size...what are your base carbs at right now?

Carbs were at 225gm now I'll drop it to 150 gm for the rest of the way.

[mwolffey]

ditto on the am cardio, that will def help out....looking good for 6 weeks bro, just dont go too crazy like i would with the cardio....lol

[jstanier]

Looking huge man!

[MrMent1on]

I wonder if I entered in a competition like this, would I come close to winning. last week I went to a competition and saw competitiors that looked worst then me at 6 weeks out. what are some of these people thinking..

[Random]

I know Bro! you never know what to expect tho so its best to shoot big and try to come in the best you can....keep it up!

[MrMent1on]

i would never go in half ass.. bu tI say this dude last week that has literally NO CUTS!! just FAT straight up fat. i twould have been nice if he was 10% but he must have been 30% NO JOKE

[chest6]

30% Rofl

[Carlos_E]

i would never go in half ass.. bu tI say this dude last week that has literally NO CUTS!! just FAT straight up fat. i twould have been nice if he was 10% but he must have been 30% NO JOKE

I'm glad I ddin't go. Stayed home and watched my new HDTV.

[MrMent1on]

I'm glad I ddin't go. Stayed home and watched my new HDTV.

Over all the show wasn't bad. So when are you getting back on the stage again?

[Carlos_E]

Over all the show wasn't bad. So when are you getting back on the stage again?

Doing shows this fall.

[MrMent1on]

I love competing but taking off time is very important to grow. I took 10 months off and packed on some decent size. now I want to do 3 to 4 shows from july to november.

[mwolffey]

i would never go in half ass.. bu tI say this dude last week that has literally NO CUTS!! just FAT straight up fat. i twould have been nice if he was 10% but he must have been 30% NO JOKE

ditto...come in shredded and you will look 10 times better

[mwolffey]

looking forward to new pics bro!!!

[MrMent1on]

5 WEEKS OUT 205 lbs.

Not much to say except I'm still loosing a bit faster than I wanted, but I'm tired and dont really care. Started a little cardio this week to burn the final bit of fat around the stomach area. 3 days of cardio this week 4 days next week then 5 then 6 ect. Legs are getting small, thats the most devastating thing about this.

[C_Bino]

Looking great man. I can see what you mean about the legs (but only slightly) but its good that you are ontop of it and honest about it etc. I think you are still up on a lot of guys because you have such a small waist that even if your legs come in a little lighter than you would have hoped, your small waist in contrast to them still gives you a very nice X-frame.

Keep the pics coming and keep training hard, it will all pay off. I know you got this one.

[MrMent1on]

Looking great man. I can see what you mean about the legs (but only slightly) but its good that you are ontop of it and honest about it etc. I think you are still up on a lot of guys because you have such a small waist that even if your legs come in a little lighter than you would have hoped, your small waist in contrast to them still gives you a very nice X-frame.

Keep the pics coming and keep training hard, it will all pay off. I know you got this one.

Thanks bro, very encouraging words. i'll just have to hit the legs harder so they dont go down more and see what happens.

[IBdmfkr]

Legs look great IMO to the rest of your body.. I wouldn't sweat it.

What are your current measurements btw?